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Weight Loss: Bring These 3 Low-Calorie Winter Drinks To Your Rescue

Weight loss is not always a bland and boring affair. If you are on a weight loss spree and are tired of having the regular fibre-rich and protein-rich foods, then it's probably time for you to bring in some changes in your dietary habits.

Weight loss is not always a bland and boring affair. If you are on a weight loss spree and are tired of having the regular fibre-rich and protein-rich foods, then it's probably time for you to bring in some changes in your dietary habits. You can bring to your rescue various winter veggies and fruits and make yourself some drinks out of the same to break the monotony. Winter season brings along with it a variety of seasonal fruits and veggies that are naturally low in calorie count.

Here's a list of 3 low-calorie winter drinks that you can add in your weight loss diet to shed those extra kilos. Read on to know more about them:


Beetroot Juice

This winter veggie is a powerhouse of essential nutrients. If you are tired of savouring this veggie in its raw form, then juice it and make the most of it for effective and efficient weight loss. A 100 ml serving of beetroot juice is said to contain just 35 calories, and hence, makes for an excellent addition to any weight loss diet. To enhance its flavour and nutritional quotient, you can mix in others fruits as well.

Carrot Juice

Winters and carrots are synonymous to each other. Packed with fibre content, carrots have the ability of keeping one full for a longer period of time, inducing satiety, which further keeps untimely hunger pangs at bay. Having a glassful of carrot juice in a day could help accelerate the pace of your weight loss programme to a great extent.

Carrots For Weight Loss: Winters and carrots are synonymous to each other.



Apple Juice

As per the USDA data, 100 grams serving of apples contains about just 50 calories, which makes it come under the category of low-calorie fruits. Apple juice, along with a bit of its fibre preserve, stands out to be a weight loss-friendly drink. You can add in cinnamon in the apple juice as this winter spice would further help in boosting your body's metabolism.

So without further ado, replace those aerated beverages with these healthy ones this winter and say bye-bye to weight gain woes.

Here is a list of 3 protein-dense evening snacks that you can add to your weight loss diet plan:

Weight Loss: These 3 Protein-Rich Evening Snacks

A simple change like replacing heavy and calorie-loaded evening snacks with healthy and protein-rich ones can help you in achieving your weight loss goals.

Losing weight is not an easy feat. It requires constant monitoring of what goes on one's plate along with a strict workout regime. One of the most essential factors for effective and efficient weight loss is following a healthy dietary pattern. If you are looking to lose weight and wish to get rid of that extra fat around your waist, then it is probably time for you to bring some lifestyle changes. A simple change like replacing heavy and calorie-loaded evening snacks with healthy and protein-rich ones can help you in achieving your


Egg Chaat

Egg lovers, this one's for you. An abundantly rich source of protein, eggs consumed in any form can fill you up with protein content. To prepare egg chaat, all you need is 2-3 boiled eggs and veggies of your choice. Chop the boiled eggs and add them in a bowl. Saute veggies of your choice in little olive oil and add them with chopped boiled eggs. Add in black pepper and cumin, as both the spices will help in boosting the body's metabolism. Egg chaat is ready to be served and savoured.

Paneer Bhurji

If you happen to be a vegetarian, then paneer bhurji is the perfect option for you. Prepared using crumbled bits of paneer and a melange of Indian spices, paneer bhurji serves as an excellent protein-rich evening snack. Eating paneer bhurji in evening is sure to keep you satiated for a longer period of time, further keeping untimely hunger pangs at bay.

Mixed Millet Bhelpuri

Replace the regular puffed rice bhelpuri with this healthy alternative and indulge guiltlessly. Being extremely low in calories, this bhelpuri recipe is prepared using millets and ragi, both of which are replete with protein content. Squeeze in lime and black pepper and you're done for the day. You can also add in broccoli, onion, tomato and chickpeas to up the nutritional count of the snack..

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