Little, Fit & Feisty
Hey! Welcome. #JumpToRun is my page to show off my crazy journey that started April 2013 to get healthy, get active and 'jump to run' for a better me!
14/06/2017
What a fantastic morning! First time out with my new baby for more than just a walk around the block ;) We did 4.66km to the local marketplace and enjoyed an iced coffee for a treat. It's great to be out again!
21/01/2016
New Series! of a fitness enthusiast
https://jumptorun.wordpress.com/2016/01/21/new-blog-series
New Blog Series I'm all about being honest with my health, wellness, nutrition and fitness. I don't tend to hide things because it just causes more burden. These past few weeks have been hard and I have been stru...
Week 3 of clean eating and it's the first day I've made it home without afternoon sweets!
12/01/2016
- 2015 was a fantastic year. Bring on 2016!
https://jumptorun.wordpress.com/2016/01/12/2015-in-review/
2015 In Review I'd have to say that 2015 was by far the most rewarding year I've had in my entire life. I don't think I've ever accomplished so much and cried happy tears for all of it! With that being said...her...
12/01/2016
New shoes, new shake, new year.
Ashley Beland on Instagram: “New shoes, new shake, new year. #refusetoquit #JumpToRun”
Christmas break is over
05/01/2016
Congrats OCR Academy on the nomination!
FACES AWARDS FINALISTS - you can see the nominees for the 2016 Faces Awards now online at facesmag.ca/awards - voting starts tomorrow - thanks to everyone who submitted nominations
Here even though every bone in my body said no this morning
11/12/2015
It was a hard one!
Ashley Beland on Instagram: “It was a hard one! #ChristmasFitness #refusetoquit #domoresuckless...
My hardest decision today is to figure out when I'm heading to the gym :)
Walked into the gym today to do a quick drop off and didn't want to leave 💔
09/12/2015
from sugar. How I'm taking my first steps to kicking the drug!
https://jumptorun.wordpress.com/2015/12/09/detoxing-from-sugar/
Detoxing from sugar Sugar, another unknown drug to most of us. We all eat it, it's in our food, we add it to our drinks, food and don't think twice about it. It's a drug. I'm addicted to it and there are so many of us...
08/12/2015
It sucked, I pushed, I sweat, I shook, I finished. Day 8! I almost dropped out after 3 rounds but finished all 5 rounds.
Ashley Beland on Instagram: “It sucked, I pushed, I sweat, I shook, I finished....
Who can say they get to play with a dog for their warm up at their gym?
I am so excited! Epicure has announced their new Good Food Real Results program. This is a practical, flexible program to cook and eat so you can be well for a lifetime!! This is not a quick fix diet program but a lifestyle change to healthy and clean eating!!
The program is:
Customizable
Family friendly (there’s no need to eat different foods than the rest of the family)
Dietary-requirement friendly
Lifestyle friendly (there’s no need to go off-plan when you have company, eat out, or travel for work or pleasure)
And perfect for any health goal, whether your goal is to lose weight, maintain your ideal weight, or simply cook and eat for better health, this proven, sustainable solution can work for you and everyone in your family.
This program will be launched April 2016, BUT I am able to offer it to 5 people NOW so they can get started January 2016!
Contact me today!
06/12/2015
Day 5 . We cooked up a healthy, vegetarian meal tonight and made it in less then 15min!
Ashley Beland on Instagram: “Day 5 #ChristmasFitness. We cooked up a healthy, vegetarian meal...
05/12/2015
Day 4! Front squats up to 65lb, inch worm & bear crawl finishing with this amrap - 2 rounds in 12min (I had to finish the circuit). 25lb for the jerry can carry.
Ashley Beland on Instagram: “#ChristmasFitness Day 4! Front squats up to 65lb, inch worm & bear...
More bear crawls, rowing and traverse wall tonight!
03/12/2015
2 rounds with the 35lb bar and some deadlifts to cap off my Thursday workout at . Day 3 of my is done!
Ashley Beland on Instagram: “2 rounds with the 35lb bar and some deadlifts to cap off my...
The shoulders are burning today! Finished witha few deadlifts.
02/12/2015
My has started! I will be posting daily about healthy meals and workouts to keep you motivated, staying active and healthy as we approach a food filled holoday! Day 2 - BBQ tofu dinner with spinach salad, no dressing and some crumpled blue cheese. I had seconds on the salad, so good!
Ashley Beland on Instagram: “My #ChristmasFitness has started! I will be posting daily about...
02/12/2015
Why rest days are so important!
https://jumptorun.wordpress.com/2015/12/02/rest-days-why-they-are-important
Rest days – Why they are important Rest days are important. They are important for so many reasons but I'd like to point out the top 6. I've been training for races for the last two years, going through waves of training when I got ...
You know you're addicted when you dream of your gym and can't wait to go back!
01/12/2015
Awesome session at the gym with Alyssa! She did awesome even with me pushing her along ;) Finished off with tofu & quinoa stirfry using my Asian Stir-fry seasoning!
Ashley Beland on Instagram: “Awesome session at the gym with Alyssa! She did awesome even with...
29/11/2015
Do you have to be registered for an OCR to train at the Academy?
Obstacle Training, its the newest way to get in the best shape of your life. If you know someone in your news feed who is bored with training in a box, or in a corporate gym? Or better yet is looking to get in the best shape of their lives, please share this read with them.
http://www.painistemporary.net/blog
Blog We are getting many reactions to the facility, like I need to work up to train at the Academy, or its only for Elites, or just for people doing OCR. What we are first and foremost is a training...
28/11/2015
60lb max weigh strict press and 5 rounds of the circuit. Take that Origins!
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