Jyoti Holistics

Ostara Blessings! 🌱🌱🌱

May you find the balance you desire
In Light and in Dark
In Spirit and in Body
In your Mind and in your Soul

May you embrace your own powerful rebirth within you.

May you awaken to your own potential and
blossoming of your true, authentic self.

And may the blessings of nature, for you, never cease.

Wishing you all love, strength and peace! 💖🙏💖

🩵 let what you have done today be enough!

You’ve done enough today. 😌

from The Unmistakable Possibility of Us. Find it on Amazon and Barnes & Noble.

🩵

Today I was sat watching and listening to the birds flocking in a tree. They came and passed through like the wind, chirping away as they do.

Then as I took this photo they all flew like the tree was shaking them off and sending them on their merry way!

Such a beautiful thing to witness, such a wonderful connection between nature.

Today I am grateful for this 💖🙏💖

💖🌑🌒🌓🌔🌕🌖🌗🌘🌑💖

Samhain Blessings! 🎃

Be content with your beautiful messy magical self! 💖🙏💖

Remember ... you are important! 💖🙏💖

Remember even on your darkness days, your feeling broken days, your not got your crap so quite together days... YOU ARE ENOUGH!

Remind yourself... I am enough! 💖🙏💖

This one is for you, Jack! ☠️

So today I signed up for the November 20 minutes everyday Yoga Challenge for Mind, a charity and cause very close to my heart. I'm doing this in memory of my second cousin Jack Dore, who at 25, on the 17th December 2020, sadly sought his peace after battling with declining mental health. Also, a lot of my friends and family battle with anxiety everyday as do I but I want to play my part in helping those who sadly don't get the help they need.

Love and light 💖🙏💖 Claire # # #

Please donate what you can to help those suffering with mental heath, the help that they need.

Thank you! 💖💖💖

Claire's fundraiser for Mind Help Claire Clulow raise money to support Mind

This is such a beautiful experience that I was introduced to whilst on holiday on Corfu some years ago. Now there a blessing for women experiencing Peri menopause/Menopause

Shared with love 💖🙏💖

Hi everyone

For many years I have held the heartfelt desire to help women understand their menopause path. In my own menopause journey, I felt the profound shifts that change our energy structures and our relationship with the Four Female Archetypes and the Sacred Feminine. These shifts not only ignited a new book, but also kindled a deep understanding of the transformative path of menopause.

My first book, ‘Red Moon’, was written many years ago and explored the gifts our cyclic nature, and I was often asked, "When will you share your wisdom about menopause?"!

Well - now is the time! LOL

After five years of writing my new menopause book, I felt a deep call to birth a Womb Blessing specifically for those walking their menopause path. With so many profound emotional, mental, spiritual, and physical changes, it’s understandable that we can feel adrift, alone, and yearning for guidance at this time. But our menopause journey isn't a battle to be fought - it's a gentle awakening, brimming with power and joy. We are shedding our old skin so that we can unfurl our wings and take flight.

The Menopause Womb Blessings are sanctuaries where the warm embrace of the Sacred Feminine envelops us. In her presence, we're never alone, never unguided. We are always given what we need to heal and to grow into who we are meant to be.

In the Worldwide Menopause Womb Blessing there are two beautiful meditations and Blessings tailored to where you stand in this incredible journey.

If your heart whispers the call to join this global sanctuary and to nurture your menopause, we welcome you to register to join us and to find out more: www.menopauseblessing.com

With love and hugs

Miranda xx

Oh - if you want to know when the new book is published, watch this space!

Autumn Equinox Blessings 🍂

As the seasons transition from summer to winter, from perfect balance to the days of light shortening and the nights of darkness lengthening, we celebrate our blessings and show gratitude to Mother Nature for our journey 💖

Have a bright and beautiful blessed day!

The lovely Julie Ann Garrido from Yoga for Peri/Menopause has organised a 31 day Yoga Challenge for Menopause Awareness Month in October. If you are suffering with menopausal symptoms such as aching joints, anxiety, brain fog, hot flashes and sleepless nights, please come and join in ...it's totally FREE!

2023

FREE YOGA CHALLENGE 🧘‍♀️

31 days to a happy and healthier YOU
In support of Menopause Awareness Month, October 2023, we invite you to enjoy 31 days of yoga and other holistic wellness practices with our FREE Menopause Yoga Challenge.

Our yoga and wellness challenges are renowned for not only improving menopause symptoms but for changing lives, too. This latest one comprises a mix of yoga sequences, meditations, live classes, video chats with tips and advice, and so much more.

All of these practices are cleverly designed to combat your symptoms and show you the amazing power of yoga in menopause.

Ready to take a 31-day journey to wellness? 🤔 🍃
Whether you’re already familiar with menopause yoga or have never stepped on a yoga mat before, this is the perfect opportunity to step out of your comfort zone and immerse yourself in something new. Plus, you'll get to explore a holistic way to alleviate your menopause symptoms.

Join this FREE challenge below 👇

Menopause Month Yoga Challenge Join our FREE 31-day yoga challenge in support of World Menopause Month 2023 🙏

Welcome to Jyoti Holistics

Jyoti (pronounced Joti) is an ancient Sanskrit word that means Inner Light or Inner Flame.

Jyoti is a holistic therapy practice offering holistic healing to restore natural balance to the body, mind and spirit.

As a Body Healing Coach and Master Herbalist, I offer the following services that can be incorporated into your Wellness Plan or you can access as needed.

Reiki
Massage Therapy - Aromatherapy massage and Hot Stone Massage
Reflexology
Herbal remedies

I also offer Oracle Card Readings. I have also studied chakras, crystals, meditation, and mindfulness. I am currently studying 200hr YTT, Yin Yoga, Yoga Nidra, Breathwork, Moon Magic and Greek!

Reiki helps to bring the body back to a state of balance and harmony. When the body is in balance, its natural healing processes are energised, bringing about both physical, mental and emotional wellbeing.

Qualifications:

Body Healing Coach Diploma
Master Herbalist Diploma
Reiki Level 1 & 2 Degree
Massage/Hot Stone Massage Therapist Diploma
Reflexology Diploma
Meditation Diploma
Mindfulness Diploma

Please contact me for a consultation or to book a treatment.

Happy Summer Solstice!

My favourite day of the year! Not just because it's my birthday month or because of a beautiful memory. Just because ... I love its energy!

It is Litha, the midsummer day, but for many it is the start of summer. It is the longest day, the shortest night, the energy of warmth, happiness, home and all things in balance. The dark and the light, the sun and the rain, the bitter and the sweet, the holding on and letting go, the inhale and the exhale, the yin and yang, the god and goddess, one cannot exist without the other.

It is a perfect time to look at this balance of energies in our own lives, to create harmony within and with our relationships with each other.

It is also International Yoga Day so if you're a yogi/ni like me what better day to soak up this exhilarating energy, roll out your mat and honour this beautiful gift of light and meditate on what needs balance in your life!

Namaste 🙏

Today I felt jaded so I took myself off to my studio and did an hour's restorative yoga, perfect end to this month's moon cycle

It gave me such a burst of energy that I was dancing around the kitchen to the radio whilst making myself a scrummy Greek tuna pasta salad for my tea!

Pre Gemini New Moon vibes, up and down energy all day! Some pics of my yoga space for the afternoon!

New additions to the yoga studio ... smells heavenly in here now!

So after my June yoga challenge, Covid finally caught up with me and to be honest it is only in the last week or two I've started to feel better. Those bone aches were horrendous!

This week I've started practising with Yourself Yoga on My Yoga Journey with the lovely Julie Ann Garrido and it has really helped me with my strength and flexibility. So much so that yesterday I finally started to video my assessments for my 200 YTT.

Today I have started the 5 day yog challenge which is for beginners but is giving my morning practice boost.

Determined to beat the menopause and feel healthier and more confident to teach!

🙏

So today is my 54th Birthday so I'm dedicating my practice to my beautiful Mum. Without her precious love, I would not be here today!

Warrior pose, Virabhadrasana has a special place in my heart because of her! She battled with cancer not once but twice and sadly passed away in 2006.

To many this may not make sense but warrior pose gives me strength and determination when I feel sad or overwhelmed. Just like she did!

I have lost 4 babies to miscarriage. The first one, she helped me through. Sadly she wasn't there for the 3 that followed but whenever I practised warrior, I knew she was there with me!

So with every ounce of love, energy and determination, I am finishing this challenge with Balancing Warrior, courtesy of and the lovely

This may be the last day of the Yoga Challenge for Cancer Research UK but I will still be practising and gaining my YTT so I can teach others. Yoga is a practice not just for the body but also for the mind and spirit. It has taught me strength, resilience, patience, awareness and so much more but above all it has given me confidence to achieve my goals.

You can still sponsor me by using the link below. Thank you 💖

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Namaste

Day 29

Parents transition evening at youngest High School this afternoon so did my practice this evening.

Lovely cooling sequence and balance practice. My step up is improving on my right side. Just need to work on my left. Even managed a decent side plank. Yay!

Little wins!

Only 1 day left to go but you can still sponsor me by using the link below.

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖

Day 28

So much cooler today, soon warmed up tho!

Stretches followed by a fab slow flow. Really loved this one and how much more flexible I've become!

Only 2 days left to go but you can still sponsor me by using the link below.

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖

Day 27

Busy day with the new pup and sports day!
Still managed to do 40 minutes practice this afternoon tho. Moving anxiety sequence followed by some lovely yin.

There are only 3 days left to go but I am going to be continuing my daily practice. This month has really changed my mindset, I am sleeping so much better, hot flushes are a rarity now, I feel so much lighter and have so much more energy than I used to!

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

You can still sponsor me by using the link below.

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖

Day 26

Practised yesterday's practice today. Lovely heart openers! Just what I needed before we picked up our gorgeous new pup Loki!

He's a 9 week German Shepherd and he is so good!

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖

Day 25

No pics today from today's practice. Trying to take pics of yourself doing yoga on the sidelines of your son's footy tournament in wind and rain with sore legs from walking is no fun at all. I did practice some seated neck and arm stretches and a few seated postures tho so going to do an hour's mixed practice tomorrow.

Hope you're all still going strong!

Just a pic of clouds one minute blazing sun, next minute torrential downpour!

Day 24 stretches and flow

Lovely practice as always. Finding my right stronger than my left today. Chaturanga definitely stronger tho!

Happy with my progress, feeling lighter!

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖

Day 23 Moving anxiety sequence & Short Meditation - I Am Enough

Lovely practice today after a short cycle ride to the daughter's for a hair cut!

Definitely feeling a lot more flexible. My chaturanga feels stronger and loving the fact I can nearly touch my knee with the top of my nose in Janu Sirsasana! Little wins! 🤣

Week to go everyone, keep going!

Please share to friends, family ... everyone you know. If you can't donate, please help me to share and create the awareness needed to everyone that can!

https://fundraise.cancerresearchuk.org/page/claires-yoga-challenge-giving-page-9

Thank you! 💖