ProteinEmpire

Deal of the month, 1kg of Pure Whey Protein Isolate for only £14.99!!
Shop at www.proteinempire.com 💪🏻
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🧡 Turmeric and it’s benefits 🧡
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Have You Tried Turmeric For Joint Support ?

Turmeric is being mentioned more and more in health blogs, journals and papers, as research on the famous ingredient grow. Recent studies suggest it may help with digestive discomfort and joint health.

Protein Empire's Turmeric is organic and one of the highest strengths available on the UK market at a very competitive price.

Find Out More;
http://bit.ly/2KtDsFS

Turmeric For Joint Support Protein Empire's Turmeric is organic and one of the highest strengths available on the UK market at a very competitive price.

This was a good day! Summer Throwback. Sippin on some Blue Ras Bcaa’s 💧

🍪 New Cookies & Cream Superfit Protein Bars 🍪
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Available now on Proteinempire.com!
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Congrats on your amazing achievement 🏆
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My heart is filled with so much gratitude right now! 1ST PLACE FITNESS MODEL, MALE OVERALL & GOT MY PRO CARD!!!!! I’ve dreamed of being able to say those words for years!

Managed to turn all the negativity going on in my life into a positive and fu***ng smash this mini prep! Kinda lost myself at the start of the year and motivation was at an all time low, at one point I literally lost the love for my training.

This prep literally saved me! Just goes to show what a big part of my life this sport is! And I have definitely found my feet in the Fitness model division, and I now know this is where I belong now!

It’s crazy because I was on the exact same stage 2 years ago and left with nothing but heart break because I didn’t place. Just goes to show what not giving up can do!

Thank you to my amazing Mum & Lloyd for coming to support me (they come to every show)
Thanks Will for helping me keep my cool back stage!
Thanks to protein empire for their amazing supplements.
Thanks to Steph and body concious for my amazing tan .conscious
Thanks for everyone that wished me good luck and supported me
Thanks to pure Elite for putting on an amazing show!
On to the next one 🏆🥇Now it’s time for A LOT of Thai food with the family!

Good luck 💪🏻 in amazing condition for his comp. 🏅
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Happy !! What are you training today ?
-fitlife 💙
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***y

🚨 Deal Of The Week 🚨
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For this weekend only our T5 Fat Burners are just £12.99 Saving you £7!!
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Intra-Workout Essentials 💦
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Protein Empire’s Instant Branched Chain Amino Acid powder (BCAA) can dissolve and mix well into a shake. Our BCAA contains the amino acids leucine, isoleucine and valine in a proven 2:1:1 ratio and zero sugar. These amino acids play an important role in the development and preservation of muscle tissue and are considered essential because they cannot be synthesised by the body and therefore have to be consumed from dietary sources.
BCAA’s are your essential amino acids in one convenient supplement. These are the building blocks of protein, which make up the structure of new muscle tissuemaking this a must have supplement whatever your fitness goal.
Instant BCAA is suitable for anyone taking part in intense training or exercise as part of important muscle recovery.
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500g Only £24.99!!
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Who’s training today ? 🙋‍♂️
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Bio-Cultures Complex // Everyday Essentials! 💯
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When creating our Digestive Enzymes capsules we wanted to make sure that we could deliver a high quality Probiotic for maximum effectiveness to support digestive health and the immune system.
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Find out more information on our website (link in bio )
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Keep going 💪
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Pre Workout game strong 💯🔋⚡️
-health
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Posted • S A T U R D A Y
S M O O T H I E 🍓🍌🥑 Happy Saturday guys, here's a delicious smoothie for you to try thats full of goodness.
>1 banana >quarter avacado >strawberries >0% Greek yogurt > vanilla protein
I use vanilla whey its delicious and works well with everything 🙌

Let me know what you think 🥰

Posted • I really enjoyed my workout this morning, I usually train 5 days a week, but on a cut I increase that to 6. I did a mixture of upper body and core. I only train core for around 15 mins, once a week when I'm dieting, normally I don't even do a sit-up because I believe the abdominal muscles are worked enough through heavy compound lifts and you can't see them until the bodyfat is low enough 👀. Mine have came through, but not fully yet, I've another 8 weeks of dieting until 💫
Workout Fuelled by Blue raspberry bcaa 💙 🙏. I'm currently sipping on a mint chocolate shake out of a cocktail glass seeing its Saturday night and I'm on prep 🍹🙈

Posted • Jan 👉🏼 March 👀
1 WEEK TO GO then it’s show tome baby 💃🏻
This prep has been TOUGH!! Going straight into pretty low cal and intense training after the (well deserved) Christmas binge was like going cold turkey 🙄
Yet again, the human body amazes me how much it was change if you work hard and tick every single box 💆🏻‍♀️
Coached by .
Sponsored by code BETH15 🔥

Have you tried our BCAAs Cola flavour 🥤💪🏻
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💪🏻 Great article on the benefits of BCAAs 💪🏻

Everything You Need to Know About BCAAs Stop listening to that guy at the gym, and get the facts on BCAAs.

Posted • Smiling from ear to ear thinking about that post-show food 🤤🍰Two weeks today and I’ll be back on stage 🤩🙌🏽
Cannot WAIT for my Pro Debut ✨
Not as lean as I was for the London ProAm show BUT my feedback was that I was borderline “too lean” for the bikini category and WBFF typically go for a softer, fuller and more feminine look as they’re a fitness-meets-fashions beauty pageant rather than the “body building” shows I was competing in previously...
So this is a HUGE step up for me but I’m hoping I can do myself proud 🙌🏽
Last hurdle 💆🏻‍♀️🔥
Coached by
Sponsored by BETH15 for 15% off
Bikinis by .vdesigns
Shot by
Outfit in shot from .

Be your own Motivation Monday 😎🙌🏽
My day yesterday was spent teaching other ladies at a posing workshop then going to see my own posing coach for a pair of fresh eyes to tweak and perfect my routine ahead of my pro bikini fitness debut in Los Angeles in less than 4 weeks time 👀🔥
No matter how many shows you’ve done and how successful you’ve been, NEVER GET COMPLACENT 🙅🏻‍♀️ There is always room for improvement. You can always do better. That’s why I love this sport, you’re always pushing to beat your previous shape/performance and bring an even better package. .
I’ve got 3.5 weeks to go, and I’m not as lean as I was at this point last year, but that’s okay. The aim for this year was to bring a fuller figure that was a touch softer as I was border line too shredded for “bikini” last show 🤷🏻‍♀️
3.5 weeks left to work. Let’s bring the fiyaaa bischhhh 🔥🙌🏽

.fitlife Trying out our new BCAA cola flavour 😋
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Cola BCAAs are the tassssstiiiessst I’ve ever had🤤 no session is the same without these. Recovery, endurance and hydration 🔐
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Camp Set from ❤️

.fitlife
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Got my posing shoes out this morning had a wobbly 20 mins 🥴🤭 Need to start adding this into my daily routine again ✅
Posing and cardio done ✅ -
bcaa’s always with me during my workouts 🙌
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・・・
I like to lift heavy things 😁🏋🏽‍♀️💥
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Fuelled By .

🧡 Turmeric and it’s benefits 🧡
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Only £12.99 in our January sale!
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Fresh week.....let’s get it 💯
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Ambassador .health 👊
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