Tracey Knight Kinesiology

"When you complain, you make yourself into a victim. When you speak out, you are in your power." - Eckhart Tolle

KwaZulu Spirit Festival 2024

IF you MUST focus inward…

This is an awesome exercise that I challenge you to try. Not only will it help shift your mindset, but you will also spread more kindness into the world.

This is such a beautiful reminder to slow down, be present, and love who we are right now.

Give yourself permission to grow!

I just LOVE Anita's messages!!

Why being yourself is more important than being positive 🌈 One of the things I’ve noticed, particularly because of the work I do, is that people tend to assume my life is always perfect. They assume that everything i...

You deserve what fulls your soul

Through daily practice we can change our mind about ourself. It simply happens over time and becomes a new habit. It's hard to begin with, though, because we tend to not believe we're worth it; but deep down we know we are. Every living being needs nurture to stay alive. Every one of us is a living being, a fruit of Mumma Earth. Why put ourselves down. Let's not believe our automatic thoughts, until we've changed our mind.

Love and compassion hold enough power to change the world. Love and compassion hold enough power to change the world and they are part of our innate being. I encourage you to take a moment to go within and tap into these two beautiful and powerful feelings.

This is just one of the many reasons why I love music so much. What have you been listening to lately?

It's funny (peculiar) how this whole humanity thing is about healing. We should have never used our brains for working out how to have advantage over other beings. That's where it all went wrong. And now we have this mess to untangle. But we'll get there, - eventually. I certainly am working on it, and I will do so till I die.

I absolutely LOVE what I do every day in everyway!! However, some days remind me more than others of why I do what I do...
I am repeating Neural Organizational Technique. A phenomenal Technique that rebalances the neurology of our bodies, bringing everything back into balance once again.
The feeling of joy, that comes rushing back into the body, the clarity of perception, and connection once again between mind and body is just INCREDIBLE!! Its liberating and freeing...giving you more space to grow, connect within oneself.
I wish I could share this with everyone in the whole world!!

Shift your life into a higher gear...

I have a challenge for you all...
When you start judging something or someone... ask yourself what exactly are you judging and where in your life do you find yourself doing the same thing that you are disapproving of?
None of us are perfect and when we judge others we are actually so often also judging ourselves...

Life is FULL of possibilities, however, we can only see them when we are willing to recieve them...

You are more resilient than you know. Focus on your breath and take it one day at a time.