7day Reboot with The Dish
7 min workouts ..you can join in and start anytime. however. if you have any ailments or injuries please take precautions when doing exercises.
if you ever have any questions feel free to ask me.
29/11/2023
https://youtu.be/8AeHD5x3aK0?si=L_Ujqk58aHusoTsx
Guided Meditation: 5 Minute Energy Cleansing This is an Original 5 minute guided meditation recorded by us. This meditation, recorded and spoken with care, serves as a powerful tool to release accumula...
30/11/2022
I am a right hemisphere! Definitely!
What did you see first?
The First Image You Saw Here Will Reveal What Kind of Mind Power You Have Psychobiologist and Nobel Prize winner Roger W. Sperry found that the brain’s 2 hemispheres—left and right—function differently, and the way you think depends on which of the sides is dominant. Based on his research there are numerous tests that can determine your thought process and personali...
Video was uploaded !!
Starting up again !!!!! It’s the first step towards your goals that count
Each exercise is m meant to be done did 1 minute but if you are a beginner do 30 seconds. DONT JUDGE YOURSELF JUST DO!!!
Jacks
Jump squats
High knee
Repeater knee
Squats
Lunge pulses each side
Floor : bicycles
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