The PowerUp Lifestyle & Fitness Challenge
Take the Power UP Challenge! It's the health and fitness challenge app that's going to change your life! Fitness, Mindfulness and nutrtition
This an all in one wellness App which combines the three key pillars for health and wellness.
What is PowerUp?
Take the Power UP Challenge! It's the health and fitness challenge app that's going to change your life!
This an all in one wellness App which combines the three key pillars for health and wellness. Power Up Lifestyle gives you access to a structured training plan, Mindfulness training and a full Nutrition calculator.
We have the Power Up Gym series for gym goers to follow at their local gym and also Power Up Home series which can be done in the comfort of your own home.
The Power Up Training system is a progressive training program that combines the 3 key components of a balanced training plan. It has HIIT, Strength training and Cardio training.
The careful planning in program design and the progressive nature of the Phase Up system, is what delivers phenomenal results. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Power Up consists of 10 Phases, which act as 10 different training plans;
Videos (show all)
