Commit 2B Healthy

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for Summer. Enjoy with Romaine lettuce leaves for a wrap.

Meal prepping saves you time and helps you stick to a healthy eating plan.

You probably love a good egg dish, but you are not limited to scrambled eggs every morning. Whether you’re keeping things light or in the mood to indulge, meatless breakfasts are both delicious and satisfying. What are you eating for breakfast?

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The Meatless Monday Challenge is a delicious, nutritious, and easy way to kick-start healthier eating habits, and also has a positive impact on the planet.

The concept is straightforward: “cut out the meat, one day a week.” Yep, the simple act of eating only plant-based foods on Monday can be life changing.

Week 4 Check-In. ✅ Post your progress. Encourage others or find motivation. This is the last week of the challenge. Finish strong 💪🏽

Week 3 Check-In. ✅ Post your progress. Encourage others or find motivation.

Here’s your opportunity - If you have been considering a plant based lifestyle and are not sure how to get started - join my first Meatless Monday Campaign beginning Jun 5th - Jul 3rd.

Comment below to join! # MeatlessMonday

Week 2 Check-In. ✅ Post your progress. Encourage others or find motivation.

Week 1 Check-In. ✅ Post your progress. Encourage others or find motivation.

Join me for a 30 day Healthy Habits Challenge. There will be simple steps focused on breaking old habits.

Starts Sunday, May 7th. Comment below to join.

Sometimes, life happens, and you lose your mojo or inspiration. It’s understandable to retreat and step into a phase of reflection and self-discovery. However, this pause is not for a lifetime. It’s a chance to be still, to become aware of your surrounding, to appreciate what you have and listen within.

I am on a temporary pause from health coaching. I am working on new tools and programs to help you on your journey for healthy lifestyle changes.

I 💕 receiving a text with great news from my clients. Living a ketogenic lifestyle rocks!!!

Cheese sticks are the best!!! They make the perfect appetizer, snack or party dish. These grain-free, gluten-free, keto cheese sticks are absolutely divine. 👌🏽

Following a keto lifestyle doesn’t mean missing out on the sweet stuff!!

This Keto cheesecake is so smooth, creamy, and topped with a delicious strawberry sauce, you won’t believe it is low in carbs.

This Keto Avocado Strawberry Smoothie makes a decadent way to start the day, but could be a quick and easy lunch or afternoon snack. If you want to try out the recipe, comment below. 🍓🥑

Can You Eat Fruits On Keto? Some people think you must eliminate fruit completely; however, there are certain low-carb fruits that can be included in moderation as a part of a healthy Keto lifestyle. Think berries! berries! berries!