ElainesKitchen2u

I hope to encourage people to live a healthy lifestyle that's achievable. Small changes over time get big results!

Life can be busy and we can get stuck in bad habits when it comes to our health. I want demonstrate a few easy changes that can make a difference to your body and mind with substitutions and different ways of cooking. I will also post yummy recipes up frequently and encourage questions or requests to try make a typically unhealthy meal into a more healthier option. Eating a well balanced diet can help you feel more energy, manage weight and improve your overall health!