Make Sauerkraut

Make Sauerkraut

Learn to make sauerkraut, a probiotic-rich fermented food full of beneficial bacteria for health. Easy, Yummy! Troubleshooting tips, photo-rich recipes.

Nutritional & Bacterial Data for Sauerkraut [INCREDIBLE] 01/07/2024

Discover how sauerkraut can boost your health and add flavor to your meals!

Check out this blog for all the details! πŸ₯’βœ¨

Nutritional & Bacterial Data for Sauerkraut [INCREDIBLE] Top nutrients in sauerkraut: Vitamin C, Vitamin K2, Vitamin U. What types of bacteria & how do they improve your health, Alcohol in sauerkraut? Dairy? E. Coli?

10/06/2024

What's the most unusual ingredient you've added to your sauerkraut? πŸ₯’πŸ€”

Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} 07/06/2024

Check out the top foods and easy ways to boost your gut health! πŸ₯—βœ¨

Visit the blog for tasty tips!

Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} Boost your gut health with prebiotics! Learn how foods like onions, jicama, & leeks can enhance gut health and support your digestive system.

35 MOUTHWATERING Sauerkraut Recipes [Roundup Post] 06/06/2024

Discover 35 mouthwatering recipes that will change how you think about this fermented favorite!

Visit my blog now! πŸ‘‡

35 MOUTHWATERING Sauerkraut Recipes [Roundup Post] A collection of 35 sweet, savory and spicy sauerkraut recipes - and Kimchi - from around the web. Eating sauerkraut daily can improve digestion.

How to Radically Improve Your Fermentation Success [Game-Changing Tool] 21/05/2024

Did you know a kitchen scale is the secret to perfect pickles and sauerkraut every time?πŸ’‘

Discover how weighing your cabbage guarantees foolproof fermentation.

Check it out now! πŸ‘‡πŸ‘‡

How to Radically Improve Your Fermentation Success [Game-Changing Tool] Discover why a scale is the most important fermentation tool you can own & how to use it to add the right amount of salt. +My favorite scale.

15/05/2024

Confused by fermented and pickled? πŸ€” They both add tangy flavor to dishes, but did you know they're preserved in totally different ways? Blog link in the commentsπŸ‘‡

13/05/2024

πŸ“ΈShare a pic of the latest ferment you've made!πŸ‘‡

Homemade Sweet Pickle Relish {Crunchy, Tangy, and Probiotic} 10/05/2024

Add a sweet twist to your meals with homemade pickle relish! Learn how to whip up batches of tangy, sweet perfection at home in this blog post. πŸ‘‡

Homemade Sweet Pickle Relish {Crunchy, Tangy, and Probiotic} Try this unique, probiotic-packed honey sweetened pickle relish crafted from garden-fresh ingredients. Perfect for burgers, hot dogs, & more!

Salt Concentration Chart for Vegetable Pickles 08/05/2024

Ready to pickle like a pro? Check out my blog post www.makesauerkraut.com/salt-brine-for-pickles as I share the ultimate salt brine recipes for pickles. πŸ‘‡

Salt Concentration Chart for Vegetable Pickles Discover the secret to fermenting batch after batch of crunchy pickles. Calculate salt numbers correctly! PDF Total Salt Concentration Chart.

06/05/2024

πŸ‘‡πŸ‘‡πŸ‘‡

What is the Best Salt for Fermentation {Sauerkraut, Pickles}? - MakeSauerkraut 03/05/2024

Are you using the right salt for your homemade sauerkraut? Check out this blog post and learn tips and recommendations for fermentation success. πŸ‘‡

What is the Best Salt for Fermentation {Sauerkraut, Pickles}? - MakeSauerkraut Discover the best salt for fermentation success. Explore various types of salt & learn which one to choose for great results. FREE PDF Guide

How to Radically Improve Your Fermentation Success [Game-Changing Tool] 01/05/2024

Want to make the perfect ferment every time? Check this essential guide to weighing your cabbage! πŸ‘‡

How to Radically Improve Your Fermentation Success [Game-Changing Tool] Discover why a scale is the most important fermentation tool you can own & how to use it to add the right amount of salt. +My favorite scale.

29/04/2024
7 Benefits Fermented Vegetables {The Science} 27/04/2024

Learn why fermented vegetables are your gut's best friend in this blog post.

7 Benefits Fermented Vegetables {The Science} Discover the health benefits of fermented vegetables. From digestion to immunity, how this ancient food can boost your health-Pickles, anyone?

Pickled vs. Fermented? [What IS Best for YOU?] 26/04/2024

Pickles or Ferment? Learn the differences between these two methods. Let's go! ➑

Pickled vs. Fermented? [What IS Best for YOU?] Do you want to consume pickles that not only taste great but are good for your gut? What is the RIGHT PICKLE? Is it pickled? Is it fermented?

50 Tasty Ways to Enjoy Sauerkraut {Simple Snacks to Yum Dishes} 25/04/2024

Easy and delicious ways to incorporate sauerkraut into your daily meals! Check it on the blog! πŸ‘‡

50 Tasty Ways to Enjoy Sauerkraut {Simple Snacks to Yum Dishes} Discover 50 delicious ways to enjoy sauerkraut. Elevate your meals with this tangy, probiotic-rich superfood, from snacks to savory dishes.

23/04/2024

Are you new to fermenting? Check out my step-by-step guide to making sauerkraut in a jar.

πŸ‘‰ https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/

15/04/2024

What's your greatest frustration with fermentation?

Send a message to learn more

14/04/2024

Couldn't agree more! Start boosting your well-being today!

πŸ‘‰https://www.makesauerkraut.com/how-much-sauerkraut/

Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} 10/04/2024

Love food that loves your gut? Discover the best prebiotic foods and tasty ways to incorporate them into your diet.

Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} Boost your gut health with prebiotics! Learn how foods like onions, jicama, & leeks can enhance gut health and support your digestive system.

08/04/2024

What type of weight, lid, and/or airlock do you use for vegetable fermentation?

Send a message to learn more

06/04/2024

Hello, fellow fermenters!

Are you tired of fermentation mistakes? Here's a FREE guide to the 7 mistakes you might be making in your fermentation journey. Don't miss out, grab your guide now at https://www.makesauerkraut.com/

05/04/2024

Check out my website at makesauerkraut.com for sauerkraut recipes, tips, and tricks!

Fermented Radish Pickle Recipe {Simple} 04/04/2024

Learn how to ferment radishes for a tangy, crunchy snack that's simple to make and good for your gut. Get the recipe on the blog!

Fermented Radish Pickle Recipe {Simple} Learn to transform fresh-picked radishes into gut-healing superfoods! Simple. Enhance salads, top tacos, or enjoy them as a crunchy snack.

Yogurt Cheese: How to Make and Flavor 03/04/2024

Get ready to spread the love with homemade yogurt cheese!

Yogurt Cheese: How to Make and Flavor Learn how to make yogurt cheese – your creamy, tangy twist on classic cream cheese! Transform a simple tub of yogurt into a savory, salty, or sweet sensation with our easy flavor additions.

02/04/2024

Learn more about the best way to remove odors from plastic and silicone kitchenware πŸ‘‰https://www.makesauerkraut.com/remove-odors-plastic-silicone/

01/04/2024

What is your favorite salt for fermentation?

Send a message to learn more

29/03/2024

Fill your plate with gut-friendly foods and feel the difference! Find tips at https://www.makesauerkraut.com/

28/03/2024

Let's talk sauerkraut and all its gut-loving goodness! πŸ’š Discover its amazing nutritional benefits in my latest blog post. Read more: https://www.makesauerkraut.com/nutrition-benefits-sauerkraut/

25/03/2024

What's your go-to combination of vegetables and seasonings for making sauerkraut?

Videos (show all)

Hey there! I'm so excited to share that I recently had the chance to chat on The Health Hub podcast hosted by Cathy Bias...
Step into the magical world of fermentation with me, Holly Howe, as I share my insights on High Desert Health, hosted by...
πŸŽ™οΈ Ready to embark on a culinary adventure? Join me, Holly Howe, as I journey into the enchanting realm of fermentation ...
Hey there! It's Holly Howe, and I'm super excited to share my recent guest appearance on this amazing podcast with you a...
Hey there, lovely viewers! πŸ‘‹ Join me, Holly Howe, in this exciting YouTube Shorts snippet from my recent guest appearanc...
Why learn to make sauerkraut?There are lots of good reasons!!!like πŸ‘ and follow me for more fermentation tips.#gutfriend...
Which one is safer?Fresh Spinach SaladorFermented FoodsWhich one do you prefer to eat?#nutrition #learntoferment #microb...
Move From Frustration and Fear to Fearless in Your Fermentation KitchenUNDERSTAND FERMENTATION AND WHY IT IS SAFE.#ferme...
FYI!I was a guest on the Waist Away The Intermittent Fasting Podcast with Chantel Ray, talking about sauerkraut and its ...
Improve your gut health and well-being with fermented foods! Check out the latest episode of the Self-Care Forum Podcast...
Hi everyone, it's Holly Howe, and I am so excited to share my recent guesting experience on the Gut Health Reset podcast...
Would you like to discover the fascinating realm of fermentation? If the answer is yes, then you won't want to miss this...