MIE Wellness
Moving Inspiring & Empowering (M.I.E.) Wellness. Helping clients lead healthy happy lives!
MIE Wellness is all about enhancing your wellness journey, through
- personal training,
- fitness & nutrition coaching & tracking,
- fitness classes for all skill levels,
- wellness challenges
- access to qualified exercise professional
- fitness parties
- and much more!
28/10/2020
Time for a detox? ❤️
21/07/2020
❤️
Hey Everyone I'm offering a few fitness classes this spring in Seven. Please msg me if you are interested.
Session 1: Wednesday Evenings March 4th - 25th Classes are 50min at the Hall in Seven
Class 1 - 6:30-7:30pm Cardio Kickboxing (Core de Force) MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. (For all fitness levels, modifications available)
Class 2 - 7:30-8:30pm Stretch & Strengthen - low impact fitness class geared towards building a functional, strong core and increasing flexibility. (For all fitness levels)
$50 class
$80 for both classes
Drop ins
02/01/2020
30/12/2019
21/11/2019
Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.
Still time to register for Core De Force Live! MMA inspired class for all fitness levels! Starts Wed Oct 3rd! 4 weeks for $50 6:30-7:30pm at Seven Persons Hall. Hope to see you there!! (Shift workers pricing and drop in available upon request)
30/04/2018
Positive Energy+