Sarah Penney Training
Welcome to Sarah Penney training. A "like" will keep you updated on the latest in my coaching busine I want to help you! I enjoy working with you!
After ending my competitive career in track and cross country, I want to extend my wealth of knowledge in training to help others exceed their goals in training, motivate you to stay in shape or start a healthier lifestyle. Throughout my five years of competing in running at the University of Oregon, I have dealt with many injuries, which is where I learned perseverance and the ability to not give
10/09/2015
What did YOU do this morning? I was getting jiggy on a mountain top, while the sun was rising! So beautiful and contagious! I want to do this every morning!
Sarah's Tuesday Training Tip: Strength training is HUGE, literally speaking that is. Lifting weights can help you in the long run (no pun intended)... Strengthening your glutes, hamstrings, core and hip flexors are all great muscles to focus on as a runner. It will reduce injuries and make you faster overtime. Try it out!