Emerald Coast Pediatric Sleep Consultants, LLC
Emerald Coast Pediatric Sleep Consultants is no longer seeing patients at the Gulf Breeze location. Visit our web site at www.emeraldcoastsleepcom.
Sleeping problems are one of the most common complaints voiced by parents during medical evaluations. Estimates are that 20-30% of children have problems with sleep. Children who do not sleep well can have problems with learning and behavior. Problems sleeping can make chronic illnesses like epilepsy, diabetes, and asthma worse. Children who do not sleep well are twice as likely to have behavior p
Great advice!!
30/04/2023
28/04/2023
Your circadian rhythm is the 24-hour cycle of hormones and chemicals in your body that determine when you feel sleepy 😴 and when you feel awake.
For more information about your circadian rhythm, and how your exposure to bright light can affect it, check out: https://www.thensf.org/how-your-circadian-rhythm-helps-you-sleep/
14/03/2023
Attention, all parents:
😆
30/12/2022
Here’s a resolution you can actually keep: let NSF help you be your Best Slept Self® in 2023! Follow us for sleep health resources and tips! Learn more: www.theNSF.org.
30/11/2022
(Via: be_kind_of_witty)
20/11/2022
Slowly Retreat 😂
Artist: .comics
13/08/2022
Back to School Sleep Tips Read More…
12/08/2022
A cool, quiet, and dark room is the best place to get a good night’s sleep. Try using light-blocking blinds or a white-noise machine if your room is too bright or loud. Learn more: www.theNSF.org
11/08/2022
Using a consistent wind-down routine can help your body know it’s time for bed. Try journaling, listening to music, or taking a bath. See what works best for you. Learn more: www.theNSF.org
10/08/2022
To get a better night’s sleep, avoid large meals, alcohol, caffeine, and ni****ne before bed. Learn more: www.theNSF.org
07/08/2022
Regular exercise can lead to deeper sleep. Aim for 30 minutes a day at least 5 days a week. Learn more: www.theNSF.org
07/08/2022
Great advice!
Eating your meals at consistent times during the day can help you sleep better so you can be your Best Slept Selfâ„¢. Learn more: www.theNSF.org
23/07/2022
California schools have officially transitioned to later school start times. Middle schools cannot begin before 8am and high schools before 8:30am. NSF applauds this BIG step to help kids get the sleep they need to do better and achieve more, plus stay on the right side of health and safety. 💪
01/07/2022
Today is the last day of . Not getting enough quality sleep can make you more likely to get injured on the road or at work. Aim to get the recommended hours of sleep per night for your age group every day. How much sleep do you need? Learn more: https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
11/06/2022
Really excellent explanation of a complicated concept!
Why You Fall Asleep: Understanding Your Circadian Rhythm The body clock is best understood as a wakefulness drive. It is early in young children and gets later in the teenage years. Here's how to understand it, whether you want to improve your
Website
Opening Hours
| Monday | 08:00 - 16:00 |
| Tuesday | 08:00 - 16:00 |
| Wednesday | 08:00 - 16:00 |
| Thursday | 08:00 - 16:00 |
| Friday | 08:00 - 16:00 |