Food Savvy Inc

It’s a green smoothie kinda morning 💚
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Love this avocado toast from 🥑
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Warm baked oatmeal for crisp mornings like today 🍑🙌
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This quick and easy rhubarb sauce is great to add to overnight oats or on top of vanilla ice cream 🍨
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Avocado toast with pea shoots and tomatoes 🍅 🥑 A little messy to eat, but delicious!
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Homemade tomato sauce, perfect for an easy weeknight dinner 🍝🍅
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Egg on toast with pea shoots - for this delicious breakfast, toast one piece of whole grain bread, spread with mayo or avocado and pesto, top with some pea shoots and a fried egg. Thanks for the pea shoots 🙌🥑🍳
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Campfire Paella http://www.foodsavvy.org/blog/campfire-paella

Campfire Paella Cooking over a campfire in a cast iron pot can be a great way to add new flavours to food and can be simple and easy to do when you are camping. This campfire paella is a great one-pot meal that's loaded with nutrients and flavours. We chopped the veggies and meat ahead of time to make it ea

Campfire Paella for this lovely May long weekend 🙌☀️
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Coconut Dragon Fruit Overnight Oats http://www.foodsavvy.org/blog/coconut-dragon-fruit-overnight-oats

Coconut Dragon Fruit Overnight Oats Overnight oats are great for a healthy and delicious breakfast that can be prepared the night before or even a few days ahead. This recipe combines the creaminess of coconut milk with the freshness and lightness of raspberries, pineapple and dragon fruit. I used frozen raspberries which when

Happy Pancake Day! Throwback to our banana oatmeal power pancakes on the blog! 🍌
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Mexican Jar Salad with Avocado Cilantro Dressing
http://www.foodsavvy.org/blog//mexican-jar-salad-with-avocado-cilantro-dressing

Mexican Jar Salad with Avocado Cilantro Dressing All of this cold weather has me dreaming of a Mexican vacation filled with sunshine and sandy beaches! This is a Mexican inspired salad that is perfect to make ahead of time so you have a quick and easy lunch during a busy work week. For my salad I had the time to make fresh pico de gallo but in a p...

Easy Monday morning breakfast - cantaloupe, greek yogurt, Qi'a superfoods cereal and a drizzle of maple syrup 🍽

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Banana Oatmeal Power Pancakes - http://www.foodsavvy.org/blog/banana-oatmeal-power-pancakes

Banana Oatmeal Power Pancakes I love making a big batch of these pancakes on the weekend. They are amazing to eat fresh and I like having lots of leftovers to wrap up individually and freeze for easy breakfasts during the week. All you have to do is take them out of the freezer and pop them in the toaster for a quick and delicio...

Roasted Butternut Squash Soup - http://www.foodsavvy.org/blog//roasted-butternut-squash-soup

Roasted Butternut Squash Soup Recipe by Nancy Gammack, nutrition student at the University of Alberta This soup is made with fresh vegetables and delicious spices. It works well for a main dish for lunch or supper, and freezes well for an easy meal later! Ingredients: Olive oil 3 cups butternut squash (1 medium squash) 3 medium…

Sunday morning banana pancakes 🍌

http://www.foodsavvy.org/blog//roasted-chickpeas

Smoked Paprika Roasted Chickpeas Roasted chickpeas are a great way to add fibre into your day while providing you with that satisfying crunchy snack.  My sister in law has been making these for years and inspired me to try them for myself.  They truly are super quick to prepare and much more delicious then any store bought versions...

Quick and easy breakfast! Egg on toast with cheese and tomato and watermelon on the side 🍅🍳🧀🍉

Wishing everyone a happy thanksgiving 🍂❄️

Lunch Bowl with Basil Tahini Dressing http://www.foodsavvy.org/blog//lunch-bowl-with-basil-tahini-dressing

Lunch Bowl with Basil Tahini Dressing Lunch bowls are a great alternative to sandwiches to take as a packed lunch. They are filling, delicious, satisfying, don't need to be heated, and packed full of veggies! Since I already had chicken and bulgur pre-cooked in the freezer this bowl came together in about 15 minutes. It could also be ma...

Made a lunch bowl today 🍽 recipe will be up on the blog soon!

Grilled Peppers http://www.foodsavvy.org/blog/grilled-peppers

Grilled Peppers Fall seems to be here already but hopefully we still have time to squeeze in a few last summer BBQs. This is one of my favourite vegetable side dish during BBQ season. It's quick and easy and only requires a few ingredients, but it's filled with flavour and is a definite crowd pleaser. Peppers are i...

Picked a few more strawberries this week from my potted strawberry plant!

http://www.foodsavvy.org/blog/greek-yogurt-chocolate-zucchini-loaf

Chocolate Walnut Zucchini Loaf

Picnic with the kids today! Love summer tomatoes 🍅.

http://www.foodsavvy.org/blog/feta-turkey-burgers

Feta Turkey Burgers with Sautéed Red Pepper and Onion Turkey Burgers have become a family staple over the past couple of years.  This recipe was originally my husbands creation that has since evolved into this quick and easy meal.  Not only is this super quick but they always make for a delicious healthy meal which makes this recipe perfect for both a…