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Noticing that your weight loss has begun to stall? Try incorporating some light exercise to help get the scale moving again.

I highly recommend even just walking for 15 minutes a day to help increase your caloric deficit!

Can I Exercise While on a Ketogenic Diet? | Start Keto A common question I've seen is whether or not exercising on a ketogenic diet is possible? Here's a list of reasons why exercise and keto are a great combo.

Noticing bowel irregularities or issues while on your low carb diet? Keto constipation is more common than you think and fear not! There are some remedies or tricks you can use for relief.

Keto Constipation - How to Cure Ketogenic (Low Carb) Diet Constipation Have you found that your bowel movements haven't quite been the same since starting your low carb diet? Believe it or not, keto constipation is quite common when first transitioning to the diet. Learn more about the common causes as well as some remedies to help move things along!

Wondering what fruits you can eat while on a low carb diet?

Berries and melons in moderation can be enjoyed to help curb your sweet cravings!

Keto Fruits: What Low Carb Fruits are Okay for Keto Diets? | Start Keto Find yourself craving sweets? Here's a list of keto fruits that you can enjoy, in moderation, while on your low carb diet!

Looking to start a Keto Diet in 2018 as one of your New Year Resolutions?

Here's 5 common mistakes (and how to avoid them!) people often make on a ketogenic (low carb) diets.

https://startketo.com/common-keto-mistakes/

Common Keto Diet (Low Carb) Mistakes to Avoid When Starting a Diet Looking to kick off the new year with a new you? Everyone always has get in shape or lose weight as one of their top resolutions. To help you kick off the new year, here are 5 common keto mistakes when beginning your new diet!

Happy Thanksgiving to all! Enjoy these moments and take the time to spend it with loved ones. If you need meal ideas for the big feast, here's a few to get you started!

25 Keto Thanksgiving Meal Ideas | Ruled Me Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I’m here to tell you that you don’t have to. There’s so many…

Looking to enjoy a Thanksgiving brew with your friends and family this long weekend? Worry not, here's a list of alcohol that you can enjoy while sticking to your keto diet!

Keto Alcohol - Can You Drink Alcohol On Low Carb Diets? | Start Keto Looking for types of keto alcohol or wondering if you can even drink at all? Here's a list of low carb alcohol options for your keto diet!

Thanksgiving is only a short ways away.

Here's a simple low carb pumpkin treat that you can have alongside your roast turkey!

https://startketo.com/low-carb-keto-pumpkin-pie-cheesecake/

Low Carb (Keto) Pumpkin Pie Cheesecake Recipe | Start Keto Who says you can't enjoy pumpkin pie during Thanksgiving? Here's an easy low carb pumpkin pie recipe that you can bring to your holiday table!

Miss rice while eating low carb? Here are 5 great alternatives to rice that you can have while on a keto diet!

5 Low Carb Rice Substitutes - Keto Alternatives for Rice Rice was one of the hardest things to give up when going on a keto diet. Here are 5 low carb rice substitutes that you can use for your meals!

Find yourself craving sweets? Here are some of the most common sweeteners and their possible effects on your diet.

Do Sweeteners Affect Keto Diets? Effects of Sucralose, Xylitol & Stevia One of the most common questions I get is: Do artificial sweeteners affect keto? Before we can answer that though, we have to understand what they are.

Got milk? While milk is high in sugar, we've got you covered with some low carb milk alternatives for keto diets!

Can You Drink Milk on a Keto Diet? | 4 Low Carb Milk Substitutes Milk has around 12g of sugar per serving which can be difficult to fit into your macros. Here are 4 types of low carb milk substitutes that taste great!

Should you be exercising while on a keto diet? Get active and get a kickstart to your weekend!

Can I Exercise While on a Ketogenic Diet? | Start Keto A common question I've seen is whether or not exercising on a ketogenic diet is possible? Here's a list of reasons why exercise and keto are a great combo.

Look no more! Here are 7 quick and easy low carb and low calorie snacks to help curb your midnight cravings!

7 Quick & Easy Low Carb, Low Calorie Snacks for Keto Diets Looking for some light low carb yet low calorie snacks for your keto diet? Look no more! Here are 7 snacks to keep on hand for a pinch!

Avoiding pumpkin pie for this year to spare your progress? Here's a low carb Recipe that is under 200 calories!

Low Carb (Keto) Pumpkin Pie Cheesecake Recipe | Start Keto Who says you can't enjoy pumpkin pie during Thanksgiving? Here's an easy low carb pumpkin pie recipe that you can bring to your holiday table!

It's Prime Day over at Amazon! It's the perfect chance to stock up on your favorite seasonings, keto-friendly snacks and more.
http://amzn.to/2sLFy9m

Amazon.com: Up to 50% off grocery items by Amazon: Grocery & Gourmet Food Online shopping for Up to 50% off grocery items by Amazon from a great selection at Grocery & Gourmet Food Store.

Happy Friday! Start your weekend off with some quality exercise!

Even if it's just a stroll down the block, as long as you get moving to help with your weight loss in combination with your dieting!

Exercising on a Ketogenic Diet | Start Keto A common question I've seen is whether or not exercising on a ketogenic diet is possible? Here's a list of reasons why exercise and keto are a great combo.

Looking to try something new this weekend? Check out these low carb rice alternatives for your next meal!

5 Low Carb Rice Substitutes - Keto Alternatives for Rice Rice was one of the hardest things to give up when going on a keto diet. Here are 5 low carb rice substitutes that you can use for your meals!

Need something to snack on throughout the day without a ton of calories? Try these 7 low carb, low calorie snacks!
http://buff.ly/2qPRtSM

7 Quick & Easy Low Carb, Low Calorie Snacks for Keto Diets Looking for some light low carb yet low calorie snacks for your keto diet? Look no more! Here are 7 snacks to keep on hand for a pinch!

Worried about the health effects of sweeteners, or if they're okay for a keto diet? Find out what the best ones are!
http://buff.ly/2ncJH2U

Do Sweeteners Affect Keto Diets? - Best Sweeteners for LCHF Diets One of the most common questions I get is: Do artificial sweeteners affect keto? Before we can answer that though, we have to understand what they are.

Find yourself craving Chinese food? Try some of these easy to make, low carb "shumai" dumplings!
http://buff.ly/2n4dXOj

Low Carb Chinese Food: Shumai Recipe | Start Keto Growing up, there is nothing I miss more than weekly dimsum outings with my family. Being on keto, it's difficult to find low carb Chinese food. Luckily I'm

Looking forward to the weekend? Whip up some delicious low carb pancakes to kick start your Saturday morning!
http://buff.ly/2mhnPE5

Healthy Low Carb Protein Powder Pancake Recipe | Start Keto Pancakes can still remain a part of your breakfast, even when on keto diet. Here's my personal favorite low carb pancake recipe, made from protein and flax.

Missing your pasta or noodles? Try substituting them out with low carb kelp or shirataki noodles!
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7 Low Carb Noodle Substitutes | Start Keto Missing your mama's pasta? No need to worry, you can still enjoy your favorite noodle dishes thanks to these 6 low carb noodle substitutes!

Are you a big milk drinker? Here are 4 low carb alternatives for milk while on a keto diet!

http://startketo.com/low-carb-milk-substitutes/

Can You Drink Milk on a Keto Diet? | 4 Low Carb Milk Substitutes Milk has around 12g of sugar per serving which can be difficult to fit into your macros. Here are 4 types of low carb milk substitutes that taste great!

Happy Valentine's Day! Treat your loved one to these delightful chocolate keto fat bombs without breaking the diet!

http://cavemanketo.com/keto-fat-bombs/

Don't go breaking my heart: Valentine's Day Keto Fat Bombs - Caveman Keto Don't go breaking my heart: Valentine's Day Keto Fat Bombs! Creamy almond butter filling covered with coconut infused dark chocolate!!

Need a quick pick me up this morning? These keto-friendly chocolate cheese fudge squares are to DIE for!



http://lowcarbyum.com/low-carb-chocolate-cheese-fudge/

Low Carb Chocolate Cheese Fudge | Low Carb Yum This sugar free low carb chocolate cheese fudge is made using any soft mild flavored cheese. It's sweetened with natural erythritol and stevia.

Have you been skipping out on the heavy weights because you've been told you need carbs to work out? Here are some common misconceptions in regards to keto and exercising!


http://buff.ly/2k31GI9

Mythbusting: Training On a Keto Diet | Ruled Me There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re teaching that when you’re training, whether for…

Dreading being back in the office this Monday morning? Treat yourself to help you get through the week by eating like a king (or queen) tonight!

Nothing lifts my mood more than a big hunk of steak!


http://buff.ly/2k1USe7

Perfect Ribeye Steak | Ruled Me Tender, juicy, and melt in your mouth are the three things you always want to hear when you think of steak. Ribeye is one of the fattier cuts that always delivers on that and always stays juicy if…

The weekend is never long enough and it's back to work tomorrow!

Treat yo' self with something sweet. These low carb strawberry cheesecake swirls are to die for!


http://buff.ly/2j9D0j1

Low Carb Strawberry Swirl Cheesecake | I Breathe I'm Hungry This low carb strawberry swirl cheesecake has a lush, creamy texture and a beautiful flavor with notes of lemon and sweet berries. Keto & Gluten free!

New to your Keto Diet? Here are a few tips to help get you started and to keep you on track for success!

Keto Tips for a Successful Diet | Start Keto Going on a Keto diet isn't rocket science. Here are a few Keto tips to get you started on the right foot and keep you motivated throughout your journey!

Find yourself craving Chinese take-out?

There's no need to break your diet. Here's a simple low carb cauliflower fried rice recipe!

Low Carb Cauliflower Fried Rice | Ruled Me Chinese style food has been quite the hit at my house and I didn’t want to stop with just low carb Sweet & Sour chicken and General Tso’s Chicken. I made some fried rice to go with any Chinese style…

Here's a simple yet a staple of my keto diet.

I love starting my mornings off with a nice, thick and sweet avocado shake that is 100% keto-friendly!

Feel satiated from all of the essential fats and oils from the avocado, blended up in one creamy smoothie!

Delicious Low Carb Avocado Smoothie | Start Keto Who said that avocado shakes have to be loaded in sugar? Being such a versatile fruit, it was easy to come up with this low carb avocado smoothie recipe that tastes great!