Yogi Movez with Alex

Life is hard. Mothering a toddler is hard. Going back to school to become a yoga therapist while mothering a toddler is even harder. But there is always light. Sometimes, life drops an opportunity in your lap—no resistance, no questioning. Despite the challenges, you just know deep down it’s right. This is the light.

Partnering with Lotus Mental Health Group as their trauma-informed yoga and meditation facilitator is exciting, intimidating, and divine. Supporting others through their healing journey because I’ve been there, and I am there…this is the light.

is a team of badass women (who all happen to be toddler moms—no coincidence) offering holistic mental health therapy and trauma-informed support through personalized yoga, fitness, meditation, breath programs, and nutrition coaching. Whether you’re looking for one-on-one or small group services, let Lotus MHG be your light. In the words of Glennon Doyle, “Life is hard, but we can do hard things.”

I’m happy to announce I’m officially open for virtual services. You can find the booking link in my bio.

See you on the mat 🪷

Came in for yoga, left with baby woofies 🥰

No but really, these cuties are up for adoption and in search of forever love. Visit for more info on squirrel and Jack Sparrow.

Since starting my yoga journey, and even more so in this last year, I’ve come to understand and embody a valuable life tool.

I’ve learned that change is the only constant in life. Today, I embrace this truth as a beautiful gift and honored to share it with the beautiful humans that surround me.

Many changes are happening, some very obvious ROUND changes 😄, and some not so much. In January, I decided it was time to take the leap and signed up for 300Hour Yoga Teacher Training. A few months later I found out I was pregnant and the whirlwind of negative thoughts and emotions took over about how I would ever be able to finish YTT while going through the most epic change of my life. I was discouraged.

I sat with it a while, weighed my options, and ultimately decided to embrace and ultimately surrender to this shift. I just kept reminding myself that everything happens in divine timing. I now know that going through YTT while pregnant has been the biggest blessing for me. It has taught me to tap in and truly pay attention to my body, it’s needs and boundaries, it’s nudged me to stay diligent in my own practice, both in movement and stillness, and embracing the beginners mind with brilliant teachers like Terri and Mo has equipped me with tools that I will fiercely take into motherhood.

Time has flown by and my training is coming to an end. This weekend, myself and three other AMAZING women will be sharing our gifts. We will be offering 8 free yoga classes at over the span of two days, to celebrate with the community and honor the beauty that is yoga. Any donations will benefit the incredible organization that sparked my passion for trauma-informed yoga years ago, Connection Coalition. If you are interested in attending, swipe for deets. 👉🏼

“I embrace change, for it promises new life and a chance to begin again. For there is no other way that life could be.”

Love you all. Thank you for being a part of this journey with me. Next stop - let’s have a baby!

Happy Summer Solstice and International Yoga Day! I had the pleasure of teaching THRICE today. Life is good 😌

Mays lineup ✨

5/18 - Florida Blue NMB @ 9am
5/19 - Craft Beer Cellar Fort Lauderdale @ 6:30pm
5/22 - LauderAle @ 10am
5/23 - Yoga One @ 5:30pm
5/24 - Yoga One @ 7am
5/25 - Florida Blue NMB @ 9am

DONATE A NEW/USED YOGA MAT AT Craft Beer Cellar (get a free beer) or Yoga One (no free beer sorry lol)

Hey all! Yoga 4 Change is hosting our first fundraiser in Miami tonight on behalf of

Yoga + Mala Bracelet workshop. Cappuccinos, freebies, raffles, a great time celebrating community ✨ All proceeds will benefit to provide trauma informed physical and mental health services to youth, veterans, incarcerated, and mental health communities in South Florida and we have a MATCH up to $1,200!!

Please consider sharing this with your South Miami (Cutler Bay, Sunset, Kendall, Pinecrest, Homestead) peoples. Link to register is in my bio and story 💚💙

It’s been a hot minute! Just popping in to say hi and you are doing amazing. Keep going. All your hard work will pay off and you are so loved.

Fun update, I’m officially an E-RYT…woop! The true reason I’ve been paying attention at this point is so I can lead trainings behind bars lol. You can call this my manifestation post. Happy Friday💛☀️🌻

Everyday is yoga day...but today, WE CELEBRATE!

When in doubt...yogi squat.

Let’s be real...no one comes to this event for the yoga LOL but super excited to lead goat yoga with next Saturday (April 24th).

https://www.eventbrite.com/e/goat-yoga-in-the-gardens-tickets-150247491291

For those of you who asked how goat yoga was...I’M OBSESSED AND IN LOVE. Not sure how I kept myself together to teach the class but we made it and it was such a fun time! 10/10 would recommend.

Check out Aiyana's Empire Dairy Goats they’re doing amazing work in the community to raise awareness for these wonderful creatures and sustainable agriculture. If you know of any parks/farms in the area that would like to host a class, let me know! 🐐

Not sure what’s happening in that last pic but leave it to me! Lol

We had such a time though. Thank you , CBC, and all of the beautiful humans that didn’t let horrible traffic stop them from gettin down in the beer garden. Love y’all!

Next class that I’ll be leading is April 1st! 🤘🏼🤍

Sunsets + Happy Hour Yoga + Crafts 🍺 🌅

Happening this Thursday at 6pm

Tix to register https://www.alesandasanas.com/bookings-checkout/happy-hour-yoga-beer-at-cbc-1/book 🖤