Wellness with Marc

I got to see Piece by Piece today with friends and just wow…

I remember when my Dad first introduced me to The Neptunes and played me the song “Rockstar” by N.E.R.D. and being blown away and years later, P giving me the external affirmation that it’s okay to be me through his music.

The film is filled with laughs and moments that’ll make one (like me) tear, and soundtrack full of classics. Plus it’s told through Lego and the visuals are just amazing.

This one is a must see. ❤️

🚨 REDEFINING MASCULINITY PANEL @ 🚨

As a society, there’s no doubt that we have to change the way we approach Men’s mental health and some of the ideologies of what it means to be a man.

A world where Men’s mental health is supported and encouraged is a world that doesn’t just benefit men, but benefits everyone.

I’m so excited to share this powerful discussion with you all.

Join in link in bio. ❤️

Wedding ready

Productivity is a huge struggle for those of us with ADHD.

This event with my friend will be AMAZING! This man is a wealth of knowledge when it comes to ADHD.

Do YOURSELF a favor (and support the men’s adhd support group) and get your tickets at the link in bio - “Upcoming Events”

This event is PUBLIC!

Reflecting on this myself these days. You should too.

Lego Marc got to meet Lego thanks to the Lego generator 😂😂

Happy birthday to my mother.

Love you Mom. Thank you for bringing me in to this world 🌎

That be lyinggggg

A quote from the 🤡

Sombrero ain’t big enough but neither are my f***s to give 👍

Thank you for all the love for the past few days. Here’s to 28 years of life.🥂

One year with you.

Thank you for making my life drastically better. Happy anniversary, my love.

I love you.

Happy birthday to me. 😁🥳

Leo season is here.

I can’t not share this from

I love the work that we do.

Learn more about our Men’s ADHD Support Group and monthly in person meetings in the Link in Bio.

Receiving peer support from those who get you as well as learning more about your brain can really make all the difference.

HUGE ANNOUNCEMENT!!

Thank you so much to The Foundation & Starbucks partners for their continuous support of our 501c3 Non Profit, Men’s ADHD Support Group.

This grant will help us continue to provide safe spaces, mental health support and high quality resources for our community of over 17K members. Thank you to The Starbucks Foundation and the +100 partners who supported our Men’s mental health work.

Mood.

I aspire to be as good of a Dad as you have been to me some day. Love you Dad.

Having the best time exploring Orlando/Clermont with my love and my Dad & step mom.

Had the best time at Universal with my love.

Doing exactly what I’ve been put here to do - mentor, hold space and uplift.

Missing two attendees but another AMAZING NYC meeting with my brothers.

Each and every single month, we meet in person in NYC and connect/support one another through different subjects ranging from relationships, work place, confidence and more.

If you’re a man with ADHD and want to connect with some like minds, come join us through the link in bio. We also host a variety of virtual meetings that are of high value.

Thankful to be able to do this work.

❤️

Flawed work can change the game.

As cringe as I sound in my first ever piece of video content on YouTube, I’m proud of myself for doing it.

Had I never put that video out, I would have never been doing the work that I get to do now that impacts so many.

10 years ago vs now. That hair. Omg

Ok I’m done 😂

18 years old 😂😂

17 year old me 😂😂😂