The Primitive Palate
A low-carb/ketogentic focused blog with the intention of encouraging people to eat real foods. Visit us at http://theprimitivepalate.com Thanks for visiting!
Welcome to The Primitive Palate! My name is Sarah and I am the 32 year old writer & recipe developer behind this blog. As you can tell, I have a love and passion for real food and crazy wanderlust that takes us all over Europe…
In addition to cooking, I love to take pictures and I love to write. Starting a food blog was inevitable for me. This is just a simple way for me to share what I make at h
The barrage of anti-meat propaganda will only increase. This article makes unfounded claims like it’s a fact. Quote - They are basically saying: try this, this tastes just as good, it’s healthier for you, it’s less expensive and it’s certainly a lot better for the environment. http://time.com/5216532/global-food-security-richard-deverell/
😮CLOSED😮 the winner is Cindy Burt
🚨KETO GIVEAWAY TIME🚨
Are you sugarfree?! We are teaming up with ChocZero to give two lucky people a $30 Gift Card to their online store! Two ways to win! Enter here on Facebook & on Instagram!
How to enter:
🍫Follow ChocZero on Facebook
🍫Follow The Primitive Palate on Facebook
🍫Like this post!
🍫 Tag a few Keto friends!
🍫 Comment with your favorite syrup or chocolate flavor!
🍫Extra love to those who share this post! ❤️
🥞Open to all U.S. residents (including Hawaii & Alaska) as well as Overseas APO Military.
🎉Enter again on The Primitive Palate Instagram for another chance to win!
Have you heard of Thrive Life freeze dried foods? I just stocked up on broccoli, zucchini, cauliflower, mushrooms & peppers! I've been using them as a low carb version of "chips" for my keto dips! The crunch is amazing!
http://thrivewithbrenda.thrivelife.com/pc/event/view/id/189852
Follow me on Instagram to enter my Cut Da Carb giveaway! Win a 48 pack of these amazing keto-friendly wraps!
www.instagram.com/theprimitivepalate
My favorite Keto-friendly sandwich bread! It's soft & chewy and even toasts nicely!
Golden Flax Focaccia I could not wait till Wednesday to post this recipe. It’s just that good! I stumbled upon a recipe for focaccia-style gluten free/paleo/low carb “bread” on LowCarbDiets.com. Most …
Create a gorgeous spring-inspired Keto dessert with this Low-Carb Coconut & Pistachio Crepe Cake! Light, fluffy and absolutely delicious!
Pistachio & Coconut Crepe Cake Ingredients 1 package cream cheese (8 oz) 8 eggs 3 tbsp Swerve Sweetener 450ml heavy cream 2 tsp vanilla extract 1 cup unsalted pistachios, chopped coarsely 2 cups unsweetened coconut flakes, toast…
Have you ever pickle-brined chicken? It's AHHHHMAZING! Save your pickle juice and try this KETO version of chicken strips!
Pickle-Brined Fried Chicken Being stationed in Germany has quite a few perks. Travel, new cuisine, fantastic culture and a serious lack of Fast Food. From the top of my head I can think of about 3-4 locations around my city t…
Craving pasta on Keto? Try this recipe for Low-Carb cheesey gnocchi! Pairs perfectly with fresh pesto!
Garlic “Gnocchi” It’s a seriously rare occasion that I crave pasta. I know, I’m soooo lucky. I should rephrase that, I rarely crave boxed pasta. Handmade pasta is a different story, and gnocchi has alwa…
Keto-Friendly Gluten Free Coconut Shrimp! Perfectly crispy and toasty, golden-brown! 🍤🍤🍤
Keto Coconut Shrimp The days here in Germany are getting cooler and cooler. Summer is dwindling down..which make me a very happy lady. Since most European homes don’t have AC, cooking can get really hot. So, bas…
Keto Everything Bagel Dogs 🌭 one of my FAVORITE recipes! These are great for an on-the-go meal and they can be made ahead & frozen!
Everything Bagel Dogs After moving out of my parents home at age 18, my first job was a baker at an Einstein Bros. Bagels. At this point in time we were still using the old food pyramid…which states a healthy diet…
This recipe for Keto Fried Chicken tastes EXACTLY like the real thing....but with ZERO CARBS 🤯🍗🤯🍗🤯
The BEST Keto Fried Chicken EVER. Crispy, crunchy, perfectly fried ZERO carb chicken.
Two Ingredient Keto Cookies! These might be the easiest cookies to make ever!
2 Ingredient Keto Almond Cookies Simple Keto-Friendly & Low Carb Sugar Cookies! Only require 2 ingredients! Perfect for holiday-shaped cookies!
Want an impressive Keto breakfast pastry that's sure to 'wow' everyone? Check out these Low Carb "Apple" & Cheesecake Danish! Can you guess what the secret ingredient is? 🤔
Keto “Apple” Cheesecake Danish Low-Carb & Keto-friendly! Soft danish dough, creamy cheesecake filling and a surprise ingredient I bet you can’t guess!
My favorite Keto Soft Batch Cookie recipe 🍪 made with the BEST sugar-free chocolate on the market, ChocZero! Don't forget! My readers get 10% off the ChocZero website with code "theprimitivepalate" 🍫
Get your keto chocolate fix here: WWW.CHOCZERO.COM
Soft Batch Cookies Who doesn’t love chocolate? Especially when it’s baked into a soft delicious cookie! Recently, I was introduced to an amazing low-carb chocolate company called ChocZero! I have been doi…
We are having a lovely snow day here in Belgium. Perfect day for some keto comfort foods! This is seriously the BEST fried chicken EVER! I can't tell the difference between it & the real stuff! 🍗🍗🍗🍗
The BEST Keto Fried Chicken EVER. Crispy, crunchy, perfectly fried ZERO carb chicken.
Pork Rinds Keto Tortillas have been my #1 recipe on the blog this year! Have you tried them yet? 🌮
Pork Rind Tortillas My husband loves tacos. Don’t get me wrong, so do I! But we differ in one area. I am a hard shell girl and he prefers soft flour tortillas. The only low-carb version of hard shell tacos I& #8…
4th of July is tomorrow 🎆🎆🎆 and that means ChocZero is having a sale!
This time they're doing 10% off on all syrups in their store (www.choczero.com)--no coupon code needed. This means you can use other coupons in addition to these discounts! Use "theprimitivepalate" at checkout and get an ADDITIONAL 10% OFF!!!!
New recipe on the blog today! Keto Chocolate Granola Fat Bombs!!!! Super simple no-bake recipe with a vegan option!
https://theprimitivepalate.com/2018/06/07/keto-vegan-chocolate-granola-fat-bombs/
Restock Dad's keto chocolate stash for Father's Day! No need to wait for a sale-- get 10% off always with code "theprimitivepalate" at checkout!
SHOP HERE: https://bit.ly/2L2XPYm
I'm so excited to announce that we are officially a ChocZero Brand Ambassador!
What does that mean for you? More sugarfree chocolate recipes AND a 10% discount code! Just use "theprimitivepalate" at checkout on the website! www.choczero.com 🍫🍫🍫🍫🍫🍫🍫
Why do I love CocZero so much?
No sugar!
No sugar alcohols!
No soy!
Ethically sourced!
GMO free!
The dark chocolate is VEGAN!
***CONTEST CLOSED***
Hannah Bryant you are the winner!!!!
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It's a 4K Keto Giveaway! 🎉🎉🎉
I've teamed up with some amazing brands to give someone a killer keto box of goodies!
To enter complete these 3 things:
1. Like this post & comment below with what product you are most excited about!
2. Tag a friend who is also keto (or thinking about it!)
3. Like Little Bigfoot Kustoms page. https://www.facebook.com/LBFkustoms/
For an extra 10 entries share this post publicly with the hashtag 🤗🎉✨🎊
Prize includes:
-Tumbler by Little Bigfoot Kustoms
-Belgian Coffee
-Spectrum Organic Coconut Oil
-Aspen Naturals Grass-fed Gelatin
-3 bags of ChocZero Dark Chocolate
-1 bottle of ChocZero Vanilla Syrup
-The Everyday Ketogenic Kitchen by All Day I Dream About Food
-Fat by Jennifer McLagan
-Keto Comfort Foods by Keto Adapted - Maria Emmerich
*Winner will be chosen March 19th, open worldwide!
Do you love ChocZero? Do you love cookies? Then you have to check out my recipe for 2 ingredient almond cookies! Keto-friendly, low carb and they make a perfect dough for delicate cookie cutters!
View it here: https://goo.gl/oECKy9
Pin it for Later: https://goo.gl/jydS8d
Congrats to Jessica Ash and John Upton 🎇🎆🎉 you two will be getting a box each of !!!!
Only 2 hours left in our Ketowatt Bar giveaway! The winner will be chosen tonight! 🤣🤣🤣
Have you heard of Ketowatt Bars? They are low carb, keto friendly, Paleo friendly bars made with healthy fats from almond, coconut and MCT oil to help you stay in nutritional ketosis.
And we are giving away a box of 12!
Enter here: http://goo.gl/fNa4Uj
This giveaway is only open to U.S. residents and is open for 3 days! Want extra entries? Check out my instagram for ANOTHER box being given away!
Don't forget to enter our Ketowatt Bar giveaway! The winner will be chosen tomorrow 🤣🤣🤣
Have you heard of Ketowatt Bars? They are low carb, keto friendly, Paleo friendly bars made with healthy fats from almond, coconut and MCT oil to help you stay in nutritional ketosis.
And we are giving away a box of 12!
Enter here: http://goo.gl/fNa4Uj
This giveaway is only open to U.S. residents and is open for 3 days! Want extra entries? Check out my instagram for ANOTHER box being given away!
It's GIVEAWAY TIME 🤣🎉🤣🎆👇👇👇
Have you heard of Ketowatt Bars? They are low carb, keto friendly, Paleo friendly bars made with healthy fats from almond, coconut and MCT oil to help you stay in nutritional ketosis.
And we are giving away a box of 12!
Enter here: http://goo.gl/fNa4Uj
This giveaway is only open to U.S. residents and is open for 3 days! Want extra entries? Check out my instagram for ANOTHER box being given away!
Amanda Knox you are the winner! I will be PMing you for your shipping info to ship a copy of The Everyday Ketogenic Kitchen by Carolyn Ketchum!
Congratulations 🎉🎈🎊🎈🎇🎈🎉
***Contest Closed***
Who wants to win Carolyn Ketchum's new cookbook, The Everyday Ketogenic Kitchen for FREE??? This bad boy came out TODAY, so it's brand spanking new!
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How to enter:
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1. Like The Primitive Palate and like All Day I Dream About Food on Facebook
2.Tag 3 Keto lovers who would also want to win this book!
3. Share this post on your wall OR a keto-friendly group for 3 extra bonus entries!
Winner will be chosen on October 5th! Good luck, folks!
Check out what I got in the mail yesterday! From All Day I Dream About Food herself! This book is ahhhhmazing! 150+ LCHF recipes, beautiful photography & food that you *actually* want to eat 😍 I think I smell a blog giveaway coming soon-- stay tuned!!!
Shut the front door, I must be joking...right? Nope. This is for real....and totally delicious! Pumpkin Spice Pecan Pork Rinds 🤣
New recipe on the blog today!
View it here: https://goo.gl/kq9nsm
Pin it here for later: https://goo.gl/s7T3VB