Body Essence Studio

Join my FREE Facebook Keepin it Keto & Kute Keto Kamp!!!!
June 13th we are doing a FREE Keto Kamp. No strict keto. Clean & Dirty 😍Keto Fun!!!
Just 2 weeks of keto accountable while we enjoy our summer. And stay on track without missing out!!!
Dm for invite or go to the group on fb keepin it keto & Kute

https://www.facebook.com/groups/683642005979709
-carb

I am so honored and excited to be a guest on podcast today
🤸🏾‍♀️🤸🏾‍♀️
Let's talk....Health, fitness, health eating, relationships and my health journey & being mt own BOSS Health & Wellness Nurse lifestyle Coach motivating, teaching, consulting & inspiring woman and men to be the best version of themselves 💪🏾 through lifestyle change to promote health & weight loss.

Are you tried of try losing weight and not getting results?
Do you need a Accountability partner or someone to guide you on how to lose weight?
Are you sick and tried of being sick and tried?
Let me help you. I have the knowledge and skills to get you to start losing weight ‼️
I do private coaching session and monthly group coaching session.
Click the link in my bio or www.bodyessencestudio.com
Registration is open Now 🤸🏾‍♀️
 

Let me help you finally lose the weight!

Next challenge is in July
👇🏽👇🏽👇🏽👇🏽👇🏽
https://www.bodyessencestudio.com/keto-challange...

Check out our keto transformations‼️ Can you believe it was accomplished in 4 shorts weeks⁉️ I am so proud our my keto sistas🤸🏾‍♀️ They look keto-amazing‼️
Join our next keto weight loss group coaching session. Registration is open and on sale Limited time.
Let me help you get summer body ready‼️Get coached by a Certified Weight Loss Nurse-Coach
July 10th start date.
www.bodyessencestudio.com
https://www.bodyessencestudio.com/services-5
Learn how to lose weight doing Ketogenic Diet to be successful in your weight loss journey. If you commit and follow my plan you are GUARANTEED to be SUMMER SNATCHED‼️
Am not just a coach. I am a Health & Wellness Weight Loss Nurse💚 Keto Nurse🤸🏾‍♀️
Registration for the Next 4 Week Accelerate Keto Weight Loss Challenge is OPEN NOW ‼️
Are you registering?
Register Now
Click the link in my bio or go to www.bodyessencestudio.com

My private coaching session 💚💚💚keep up the excellent 💪🏾 Consistency is 🔑 Don't give up!
I have the skills to get you where you want to be.
Let me be your NURSE-COACH
Private Coaching services and group coaching session
Details:
https://www.bodyessencestudio.com/services-5

Join my FREE Facebook keto & low carb kommunity @ keepin it kute & Keto. June 13th we are doing a FREE Keto Camp. No strict keto. 2 weeks of keto accountable while we enjoy our summer. And stay on track without missing out!!!
Dm for invite or go to the group on fb keepin it kute & Keto
-carb

𝗜 𝘄𝗮𝗻𝘁 𝗬𝗢𝗨 𝘁𝗼 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗺𝘆 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

I am here for you every day, Teaching strategies on how to lose weight, offering tips, recipes, and support so that it's just as much about earning a lifestyle for lasting success! Join us!

Keto Challenge was created to help anyone looking to start a ketogenic lifestyle. 💪
For anyone who wants to start again and even those experienced with this lifestyle that just needs a little structure and accountability.

With this challenge you’ll get:
🗺️ 𝗞𝗲𝘁𝗼 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 & suggestions
😋 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝗹𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁
👨‍🍳 𝗦𝗶𝗺𝗽𝗹𝗲, 𝗲𝗮𝘀𝘆-𝘁𝗼-𝗳𝗼𝗹𝗹𝗼𝘄 𝗿𝗲𝗰𝗶𝗽𝗲𝘀
📲 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽
📹 𝗟𝗶𝘃𝗲 𝗩𝗶𝗱𝗲𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲!
🧮 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗲 𝘁𝗵𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗳𝗮𝘁, 𝗮𝗻𝗱 𝗻𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗱 𝗳𝗼𝗿 𝗺𝗮𝘅𝗶𝗺𝘂𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

This challenge is 4 weeks in total length - Prior to the challenge I will get you set up, added to our amazing Facebook community group, calculate macros and make sure you have all information that you need so that you'll be ready to go!

𝗔𝗡𝗗! … 𝗔 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗔𝗦𝗛 𝗣𝗥𝗜𝗭𝗘! 🤑
PLUS! - We are offering not one, but two meal plans in this challenge!

I’ve helped thousands of people at all levels, achieve their Keto diet goals and become educated while providing support and accountability.
I’ll be by your side, working with you to achieve your goals 🤝
I can’t wait to teach you all the tools you need to take on and accomplish every day, every meal and every goal! 🏆

BUT! don’t just take my word for it:
I can’t wait to teach you all the tools you need to take on and accomplish every day, every meal, and every goal! ⭐⭐⭐⭐⭐

Sign Up Now, Limited Spaces Available!

Check out our keto transformations‼️ Can you believe it was accomplished in 5 shorts weeks⁉️ I am so proud our my keto sistas🤸🏾‍♀️ They look keto-amazing‼️
Joun our next keto weight loss challenge. Registration is open and on sale Limited time only 50% OFF.
Let me help you get summer body ready‼️Get coached by a Certified Weight Loss Nurse-Coach
Learn how to lose weight doing Ketogenic Diet to be successful in your weight loss journey. If you commit and follow my plan you are GUARANTEED to be SUMMER SNATCHED‼️
Am not just a coach. I am a Health & Wellness Weight Loss Nurse💚 Keto Nurse🤸🏾‍♀️
Registration for the Next 4 Week Accelerate Keto Weight Loss Challenge is OPEN NOW ‼️
Are you registering?
Register Now
Click the link in my bio or go to www.bodyessencestudio.com
SW 300lbs
CW 180lbs🏋🏾‍♀️💪🏾🤸🏾‍♀️🎉
⬇️ 120lbs
GW 190lbs🎉
 
 

Check out our keto transformations‼️ Can you believe it was accomplished in 5 shorts weeks⁉️ I am so proud our my keto sistas🤸🏾‍♀️ They look keto-amazing‼️
Joun our next keto weight loss challenge. Registration is open and on sale Limited time only 50% OFF.
Let me help you get summer body ready‼️Get coached by a Certified Weight Loss Nurse-Coach
Learn how to lose weight doing Ketogenic Diet to be successful in your weight loss journey. If you commit and follow my plan you are GUARANTEED to be SUMMER SNATCHED‼️
Am not just a coach. I am a Health & Wellness Weight Loss Nurse💚 Keto Nurse🤸🏾‍♀️
Registration for the Next 4 Week Accelerate Keto Weight Loss Challenge is OPEN NOW ‼️
Are you registering?
Register Now
Click the link in my bio or go to www.bodyessencestudio.com
SW 300lbs
CW 180lbs🏋🏾‍♀️💪🏾🤸🏾‍♀️🎉
⬇️ 120lbs
GW 190lbs🎉
 
 

Hi, am Nikki and I am a Health and Wellness Registered Nurse that is specialized in Weight Loss and Intermittent Fasting. I host monthly group weight loss coaching accountable support group. I also provide private coaching services. It not about just losing weight, it's about the mind, body and feeding the soul. I customize your plan to you. No cookie cuter weight lose group here. I provide a safe and supportive place. We are a family. Because am a nurse, i can care for people with chonic illness such as diabetes, hypertension...ect. i able to work with your physician as well. I teach the skills to lose weight and to eat to be healthy. I truly understand your struggle because I struggle to lose weight all my life. I understand and know what it takes to reverse chronic illness and to lose over 120lbs because I DID IT myself and kept it off. I have the skills to get you to finally lose weight and to keep it off. Registration is OPEN NOW at www.bodyessencestudio.com or https://www.bodyessencestudio.com/services-5

How to start Keto?
1. Calculate your macros using a free Keto macro calculator online.
2. Figure out what foods to avoid and which foods are suitable for the Ketogenic Diet
3. Track your macros and apply that pressure.

Acknowledge if the Keto Diet is the right fit for you. It’s for everybody and that’s okay.

If you would like the full blueprint to living a successful Ketogenic Lifestyle …..make sure you go to www.bodyessencestudio.com to join my weight loss challenge and join my FREE Keto group at https://www.facebook.com/groups/683642005979709

Comment below if you would like more Keto Tips

Let's me know about your experience with B.E.S.T BEST!?!

To register for my 5 week keto weight loss challenge click the link below registration closes on Saturday

https://www.bodyessencestudio.com/services-5

Keto Coaching | Body Essence Studio You will be equipped with the skills on how to do keto the right way to lose a lot of weight and amazing meal ideas with recipes to keep you focused and on track! 

Spring is HERE🤸🏾‍♀️🎉🤸🏾‍♀️🎉!!!

🌸Spring time makes it easier to enjoy light and delish foods!
🥗Springtime is fresh and rejuvenating. Prefect time to enjoy salads, fruits, shrimp, chicken and can enjoy smoothies and BBQ.

💃🏾Are you getting ready for a wedding or event?
That 🩱👙swimsuit?
Working on your lifestyle goals🏋🏾‍♀️🏃🏾‍♀️💪?
You know 🔥 girl 👙summer🏖 is on the way!!!

🎯Stop restarting and waiting for tomorrow! The best investment you can make is investing in yourself. Where else can you have fun with an amazing support system and accountability partners of likeminded people, have access to a certified keto coach and RN, eat ketolicious foods and WIN prizes💰🎁.

Have you Registered yet????
What are you waiting for?
Start TODAY!

Registration is NOW OPEN!

You will learn everything you need to know about the Ketogenic Diet to be successful on your journey!

Register at www.bodyessencestudio.com or go to the Link in my bio!

Valid until this February 15th! Entry fee will go back up to $65

I can't believe how fast a year has come. I am do proud of you. I watch you get stronger everyday. You determination is unwavering. You are truly a miracle. Thank you God 🙌🏾🙌🏾 We are so BLESSED 💚

My new virtual/digital interactive business cards

Pamper yourself for Valentines Day!
Don't miss your chance to get your hands on these sweet deals! We're offering 20% off of everything including the 5 Week Keto Weight Loss Challenge
No Codes needed! It's already marked down for you!

Pamper yourself for Valentines Day!
Don't miss your chance to get your hands on these sweet deals! We're offering 20% off of everything including the 5 Week Keto Weight Loss Challenge
No Codes needed! It's already marked down for you!

Body Essence Studio added a View Shop button to their Page.

Happy Monday!!! Let's start our week off RIGHT!