We Shall Defend, LLC

We're bringing back a spotlight on one of our favorite tees - the Service Dogs Save Lives shirt! This one is available in six colors, and the message is so powerful. Grab yours on our site!

Our tip? Fuel your body with nutritious snacks throughout the day! Our favorite is a mix of turkey, cranberries, heart-healthy nuts, and a piece of cheese! 🦃🥜🧀

Have you read Lessons in Cadence by Eric Basek yet? It's a powerful collection of stories from heroes, and definitely worth a read! Grab yours on Amazon or LessonsInCadence.com

The weather is slowing turning into sweater weather in parts of the country - time to start layering up again in anticipation of spooky season! 🎃☕ Grab a premium Charlie Mike hoodie - this one is SO cozy, you won't want to take it off!

Are you a veteran and a video person? Have you stumbled on Dr. Harry McCleary yet? You can find him over on the 'Tube, and his channel is SPECIFIC to Veteran's Mental Health! Go check him out!

Taking a minute to check in with each other can make all the difference - whether you're a LEO or a Mil Vet (or both!), we know you're facing unique challenges. Drop a comment below and tag your buddy - share a positive reminder, a challenge you've overcome, or just let us know how you're feeling!

What are you listening to in the gym? Share your favorites in the comments!

Are you part of the Stay Safe Newsletter list? If not, you've probably not seen the 10 weeks of PTSD tips we've shared! That's okay, we compiled them all into this handy blog for you. Check it out!

Did you know that every piece of merch we sell is directly helping American heroes? All of our profits go right back to the Stay Safe Foundation, where we use them to serve military veterans and law enforcement officers with mental health and community fitness initiatives!

Did you know we do more than just shirts? Check out this awesome coffee mug - a reminder that every storm you survive is only making you stronger. Grab yours on our site!

Don't forget to get hydrated today! While you're at it, spend a few minutes thinking about everything you have to be grateful for - it will make a world of difference for your mental health and overall wellness.

Did you know that in the past two years since #988 was launched, they've served over 2 MILLION veterans!? In case you need a reminder, 988 is a 24/7 hotline available for those darkest times. Get the help you need via phone, text, or online chat.

Did you catch the release of one of our newest tees? We're knockin' 'em out with these American Thighs! Ladies, grab yours on our site!

For the past few weeks in our Stay Safe newsletters, we've been spotlighting common PTSD symptoms and some ways to start overcoming them. We're considering compiling them into a blog post soon. Which one of these symptoms do you struggle with most?

You are stronger than you think.
Take it one day at a time and remember that progress is a journey, not a destination.

Did you know that the profits from every purchase goes back to the Stay Safe Foundation so we can help more people? You're getting cool swag AND something to feel great about! Grab your very own OG Charlie Mike tee on our website!

Consistency is the key. 🔑

Even on tough days, show up for yourself and put in the effort. Progress is made one step at a time.

Take a moment today to check in on your buddies. A simple call or message can make a big difference.

This one is for all the workout enthusiasts out there - the ones making the sweat angels at the end of the workout. Maybe we should have added a thumbs up to it 🤔

Looking for a great read? Check out 'Lessons in Cadence' by our co-founder Eric Basek, available on Amazon or LessonsInCadence.com. "

Help is only a call, text, or chat away. 988 is the national lifeline - it's confidential and open 24/7/365. Before you give up, reach out for help. ***dePrevention

This one might not be new, but we just love this design and this message! Did you know this is one of the only tees we offer that's available in NINE colors?? Which one is your fav?

Ready to get your burn in? Try this one on for size!

For time: 5 rounds of 10 kettlebell swings, 15 box jumps, and 20 sit-ups

Push yourself and feel the burn - tell us how you did in the comments

Start your week (and your month) strong! Remember, each day is a new opportunity to work toward and achieve your goals. Stay focused and keep moving forward.

Check out the one of latest designs we brought to weshalldefend.com. Grab one of your very own - you can show your support for LEOs and Veterans, and look great while doing it!

Happy Fourth! Today, we remember and honor the important people who've provided us with the freedoms we have. Enjoy the celebration and stay safe!

You are not alone.

The National Su***de Prevention Hotline is available 24/7 at 1-800-273-8255. Reach out if you need someone to talk to. ***dePrevention

Let's get this week started with a positive mindset! Manage the stress of the everyday with deep breathing and staying present.

? You can get cool swag and support charity while you're doing it. Head on over to our website and check out the hundred of designs waiting for you!

Today's Tip? Take a few minutes for yourself today - read a book, go for a (disconnected from tech) walk, or just let yourself get lost in something you love! Self-care is essential to .