Grooves Fitness and Dance
Find your groove and feel good fit! Let us help you on your journey to your most vibrant, healthy you!
With fun, safe and effective programs that inspire your smile, sweat, strength, confidence and results! Visit our studio for dance fitness programs including ZUMBA, Socacize, LeBarre and Piloxing; for total body conditioning with YogaFit, Yogalates, Lebert training systems and TRX; personalized programs including personal training (individual and small group), specialty fitness programs including
28/11/2023
🔥 Zumba glow!! lol I may be as rosy as my shirt and totally drenched 😂💦 but feeling so ENERGIZED!!! Thank you everyone for joining tonight, that was amazing fun and your smiles really inspire!!! Best way to start a new week. Together! 🥰 Let’s do that again!!🥳
🔔and don’t forget, start sending me your favourites to add to our year end playlists! 🎉
09/11/2023
Need help to keep you motivated on your fit journey? Join in and werk with our Grooves community! We meet virtually on Thursdays at 7:15pm. All you need is your mat and some weights. Drop-in is $10. Message us to book your spot!
06/11/2023
🌟 Lights, music and ready to party! 🎉 It’s almost time for our first virtual Zumba class on Monday 🔔 Want to join in? Still time! Fall Zumba session runs Mondays 7:15pm from Nov 6-Dec18. Send us a message to register 💜🥳
🎉 Ready to Groove Again? 🎉
ONLINE classes start November!
Hello Grooves family!! WE ARE BACK with online classes, kicking-off Monday November 6th! 🌟
Our starting schedule is:
💗 Mondays: ZUMBA
💜 Tuesdays: Barre Fusion
💚 Thursdays: Total Body Toning
✅ Classes will be via Zoom and start at 7:15 PM!
✅ First class: Zumba on Monday November 6th at 7:15 PM… and our first playlist is absolutely addictive, don’t miss out! 🎵🕺
🎊 FOR our launch — 2019 Pricing Remains! - only $10/class for a drop-in! Class packs also available!
😃 Plus, it's eligible per household, so bring your family and friends together in your living room & groove together! 👏👏👏
🙌 Ready to save your spot? Questions? Send us a DM ✅
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