Rogers Middle School Physical Education
Welcome to the Rogers Middle School FB page. See what is happening in the the world of Physical Education.
15/05/2020
8th grader Sophie D. created a hop scotch for her neighborhood. Way to go Sophie!
Tennis isn't any fun by yourself! We hope you're staying safe. We miss you!
Coach Lunsford doing his best Happy Gilmore impersonation!
What are you doing to stay active?
Another challenge completed in the Make Coach Meyer Run Challenge!
24/04/2020
17/04/2020
Josie out for a walk with her family.
What are you doing to be active today?
In case you need a reminder of the challenges. I've only received 6 so far! Come on RMS here is your chance to make me run! I dare you!
MAKE COACH MEYER RUN CHALLENGE!
PACER TEST! FUN RUN! MILE RUN!
Here is your chance to make Coach Meyer Run!
Here is the challenge…
Listed are 17 challenges and 6 minute to win it games from which you can choose. It is possible more challenges will be added.
Each grade level needs at least 10 different people to complete a different challenge and send either a video or a picture to Coach Meyer via school email. [email protected]
Completed challenges may be posted to the Rogers Middle School face book page
Once all three-grade levels complete their challenges, Coach Meyer will run! She will begin and end at Rogers MS and run past every building in the district. Stopping only to take a selfie @ each building. This is the equivalent of a 10k. (if you want to know how many miles that is do the math. 1 mile=1.60934)
Proposed Challenges:
1) Juggle three different objects
2) Hold a plank for 3 minutes
3) Mow your yard
4) Cook dinner for your family
5) Juggle a soccer ball continuously for 1 minute (Omar has to go for 2 minutes )
6) Spin a basketball on your finger continuously for 1 minute
7) Create a rhythmic routine using athletic equipment to the song Eye of the tiger
8) Set up an obstacle course in your yard
9) Ride a unicycle
10) Hula Hoop continuously for 3 minutes (around your waist)
11) 100 consecutive jumps on a pogo stick
12) Stand on your head for a minute
13) Pat your head and rub your tummy non-stop for 1 minute
14) Fly a kite
15) Walk on your hands for at least 20 feet
16) Land 5 consecutive bottle flips
17) Show us a great trick shot
6 Minute to win it challenges:
Don’t forget to set the timer and video recorder
Chop Stick Race
Who can get the most Kix (or other round cereal) from one bowl to the other using only chopsticks?
Cookie Face
Place a cookie on each player’s forehead. Who can move the cookie to their mouth without using their hands first/fastest?
Roll-On, Buddy
Try to roll a potato, sweet potato or onion across the floor from one side of the room to the other using only your nose.
Nose Mover
Using only their nose (and maybe a bit of peanut butter or Vaseline on the tip), how many cotton balls can you move from one bowl to the other?
It’s Gonna Get Dicey
Have players hold a Popsicle stick in their mouths and try to stack and balance five dice on the end of the stick. Whomever can stack all five dice and hold them there for three seconds wins the game. Otherwise, whoever managed to get the most stacked is the winner.
Tallest Tower
How many pennies/cereal pieces can you stack in one minute, using only one hand? Tallest tower wins.
14/04/2020
Was able to get out this weekend and hike the Swimming Deer trail @ St. Francois State Park. The Bluebells were in bloom! This trail is approximately 3 miles long with lots of spring flowers in bloom. If you ever get a chance to see the Bluebells I highly recommend. (These only have about a week left in them)
Remember if you are hiking keep your social distance, take only pictures, and leave only footprints.
What are you doing to be active today?
Another chellenge submission. Balancing dice on a popsicle stick. Nicely done!
It's that time of year --
SPRING FITNESS TESTING!
In keeping with the times we have modified some of our tests.
**Laugh track provided by Mr. Murphy.
What are you doing to stay active?
Make Coach Meyer Run Challenge!
Omar came through big time with juggling a soccer ball for over 2 minutes! Nice job Omar!
Make Coach Meyer Run Challenge!
Omar came through big time with juggling a soccer ball for over 2 minutes! Nice job Omar!
Check it out!
Coach Lunsford doing the T-Shirt challenge! What are you doing to stay active?
It's that time of year --
SPRING FITNESS TESTING!
In keeping with the times we have modified some of our tests.
What are you doing to stay active?
Part 2 of the obstacle course. Nice job!
Another submission in the Make Coach Meyer Run Challenge. This is an obstacle course created by a 7th grader and her brother.
09/04/2020
Make Coach Meyer Run Challenges.
I've gotten a couple of videos I'm having trouble loading. I'm working on that. So far I have 1 submission from each grade level.
This is Cookie Face submitted by an 8th grader and her little sister. She said her sister beat her by doing it in 23 seconds!
MAKE COACH MEYER RUN CHALLENGE!
PACER TEST! FUN RUN! MILE RUN!
Here is your chance to make Coach Meyer Run!
Here is the challenge…
Listed are 17 challenges and 6 minute to win it games from which you can choose. It is possible more challenges will be added.
Each grade level needs at least 10 different people to complete a different challenge and send either a video or a picture of Coach Meyer via school email. [email protected]
Completed challenges may be posted to the Rogers Middle School face book page
Once all three-grade levels complete their challenges, Coach Meyer will run! She will begin and end at Rogers MS and run past every building in the district. Stopping only to take a selfie @ each building. This is the equivalent of a 10k. (if you want to know how many miles that is do the math. 1 mile=1.60934)
Proposed Challenges:
1) Juggle three different objects
2) Hold a plank for 3 minutes
3) Mow your yard
4) Cook dinner for your family
5) Juggle a soccer ball continuously for 1 minute (Omar has to go for 2 minutes )
6) Spin a basketball on your finger continuously for 1 minute
7) Create a rhythmic routine using athletic equipment to the song Eye of the tiger
8) Set up an obstacle course in your yard
9) Ride a unicycle
10) Hula Hoop continuously for 3 minutes (around your waist)
11) 100 consecutive jumps on a pogo stick
12) Stand on your head for a minute
13) Pat your head and rub your tummy non-stop for 1 minute
14) Fly a kite
15) Walk on your hands for at least 20 feet
16) Land 5 consecutive bottle flips
17) Show us a great trick shot
6 Minute to win it challenges:
Don’t forget to set the timer and video recorder
Chop Stick Race
Who can get the most Kix (or other round cereal) from one bowl to the other using only chopsticks?
Cookie Face
Place a cookie on each player’s forehead. Who can move the cookie to their mouth without using their hands first/fastest?
Roll-On, Buddy
Try to roll a potato, sweet potato or onion across the floor from one side of the room to the other using only your nose.
Nose Mover
Using only their nose (and maybe a bit of peanut butter or Vaseline on the tip), how many cotton balls can you move from one bowl to the other?
It’s Gonna Get Dicey
Have players hold a Popsicle stick in their mouths and try to stack and balance five dice on the end of the stick. Whomever can stack all five dice and hold them there for three seconds wins the game. Otherwise, whoever managed to get the most stacked is the winner.
Tallest Tower
How many pennies/cereal pieces can you stack in one minute, using only one hand? Tallest tower wins.
Saw this on my walk this morning. If you can find any sidewalk chalk maybe you could create one.
What are you doing to stay active?
Big shout out to the Averbeck's for being such great sports and putting up with this PE teacher's shenanigans.
What are you doing to be active today?
It's that time of year --
SPRING FITNESS TESTING!
In keeping with the times we have modified some of our tests.
What are you doing to stay active?
It's that time of year --
SPRING FITNESS TESTING!
In keeping with the times we have modified some of our tests.
What are you doing to stay active?
02/04/2020
With all the rain we had followed by great weather caused me to have to mow my grass-- twice already!
What are you doing to stay active?
Good Morning! Yesterday Coach Lunsford challenged himself to do 1,000 push ups (not consecutively) and on his honor he did it! The video is him completing part of it. Notice how he had a straight back? We call that Flattening the Curve. ;-)
What are you doing to stay active?
31/03/2020
Abby getting ready to walk her dog after she finished her e-learning. I heard she also helped a neighbor with yard work and helped cook dinner for her family.
What are you doing to stay active?
31/03/2020
Forgot to post this yesterday.
It was a beautiful day so I decided to get a hike in. Hiked the trail @ LaBarque Creek Conservation Area. It is a 3.0 mile trail with a variety of unique natural communities including sandstone glades, cliffs, and seeps. There is also a creek that at least 54 different species of fish have been identified.
Hiking is great way to get out exercise and enjoy nature. If you're looking for a trail to hike in the area let me know. I'd be happy to share with you trail suggestions.
What are you doing to stay active?
30/03/2020
Some students enjoying the weather with some outdoor activity. Thanks for sharing with us.
PE just isn't the same without you!
Coach Lunsford is playing
-- MATBALL!
26/03/2020
.Coach Lunsford managed to get a work out in before all the gyms closed.
What are you doing to stay active during the quarantine?
email me and let me know what you are doing to stay active. If you send me a picture I'll try to post it.
Videos (show all)
