Tula Yoga

Join us this Saturday for a sneak preview of the Tula Yoga studio space //

See you Thursday ;)

In case you ever wondered what all these words mean that we use in our yoga classes. Here some basic Sanskrit words and their English translation 🕉️

Schedule this week 🤸‍♀️
Monday 20:30 - Marlene
Tuesday 18:15 - Dania
Wednesday 20:30 - Marlene
Thursday 20:30 - Tala Tula Yoga
Saturday 13:30 - Aleks Aleks Kop Yoga

See you on the mat ❤️

Next class: Yoga in the Haus at // Friday, December 15th at 19:00
10€ drop-in, 5€ for Betahaus members or if you bring a friend (free for Betahaus employees)

I'm super excited to announce that come December I will be a part of the wonderful Hotpod Yoga Berlin team. Stay tuned for more info about our pre-launch week and opening weekend!

Suné Lisa Mel Lindsay Exner Franzi Rosin Aleks Kop Hülya Baytar Jenny Burba

Check out my new scheduling app where you can view my schedule and sign up for classes // https://app.acuityscheduling.com/schedule.php?owner=14608785

Schedule Appointment Schedule your appointment online

Need a pre-finals pick me up? Well, it doesn't get better than free yoga and a killer study playlist.

https://www.facebook.com/events/878384498940135/

The Beats, a playlist by Tala Heather on Spotify A playlist featuring Mr Little Jeans, Phoria, Alphabet, and others

NEW PLAYLIST //

This week I’ve been working with the idea of stability. A very wise man once told me that being centered is not about never coming off your axis, it's about how quickly you can come back to your axis when you fall off it. Likewise, mindfulness is not about never letting your thoughts wander, it’s about how quickly you can catch yourself mind wandering and bring your thoughts back to the present.

April [snow] showers, a playlist by Tala Heather on Spotify A playlist featuring Arty, Etherwood, Japanese Wallpaper, and others

"Be careful not to let busyness crowd out moments of stillness, beauty, and appreciation. It is these moments that make life worth living."

Today I themed my class around leap days and transitions. Remember: sometimes our most create moments happen in those in between spaces. As Frank Lloyd Write put it, "space is the breath of art." Transitions offer us the opportunity to experience the liminal space -- the space in between moments -- and to let the space created allow for creative expression.

Remember: yoga doesn't need to be serious! It's ok to let go and not worry about what a particular pose is supposed to look like. As a teacher and as a student I've learned that one of the most important "skills" in yoga is being able to laugh at yourself when you make mistakes.

Come flow tomorrow, 4:30-5:30pm in the Hill Hall aerobics room.