Moniqua Plante Wellness

How to stay hopeful when things feel wrong! - https://mailchi.mp/e8d556e42927/how-to-stay-hopeful-when-things-feel-wrong
Inside: your permission slip to be optimistic 💌

How to stay hopeful when things feel wrong! Hey hey , Are you struggling to stay hopeful right now? I mean, times definitely feel a bit uncertain... We’re still trying to find equilibrium after the upheaval of the last three years—and with our unions on strike, it might feel like everything is sliding off the rails!  And a...

Here are my Top 5 tips to help you work smarter and feel more invested and inspired in your professional life: https://www.moniquaplantewellness.com/how-to-work-smarter/

Hangry on set? Pack this powerhouse snack! 😉 You know I’m big on creating quick, easy and, of course, healthy snacks. These Oven Baked Beet Chips are especially perfect for when you need something fast to munch on—and they provide a delicious, nutritional boost for your bod. https://www.moniquaplantewellness.com/oven-baked-beet-chips/

Do you suffer from inflammation? Before you reach for the medicine cabinet, check out these simple and effective alternatives. https://www.moniquaplantewellness.com/reduce-inflammation-naturally/

Get your green on this week! ☘️ The recipe I’m sharing today serves up over 2-3 cups of dark leafy greens in just one serving, which is more than many people get in a week! https://www.moniquaplantewellness.com/my-go-to-green-smoothie/

Can Sleep Make You A Better Actor? 😴🎬 Find out how getting a good night's rest is crucial to keeping your brain and body functioning properly. https://www.moniquaplantewellness.com/how-sleep-makes-you-a-better-actor/

Feeling anxious lately? These simple exercises will help you feel more grounded and relaxed, whenever you need it most, so you can focus and move forward with positivity. https://www.moniquaplantewellness.com/3-grounding-exercises-to-reduce-anxiety/

If you want to make it through that morning callback without your stomach rumbling like a thunderstorm, you need to start the day off with a quality meal– enter, my easy breakfast ideas. https://www.moniquaplantewellness.com/easy-breakfast-ideas/

How I learned to be more compassionate with myself… This practice helps you disconnect from judgement and untrue beliefs and embrace self-forgiveness. https://www.moniquaplantewellness.com/practicing-self-forgiveness-judgement-detox/

A Love Savings Account is a sweet exercise to help you prioritize your more important goals—like love, kindness and joy. https://www.moniquaplantewellness.com/invest-in-a-love-savings-account/

Maintaining healthy winter skin can be tough during the winter months, but I’ve got you covered! https://www.moniquaplantewellness.com/healthy-winter-skin/

Do you have trouble slowing down? Here are 5 easy ways to be more present and relaxed this winter.. without adding items to your to-do list! https://www.moniquaplantewellness.com/five-ways-to-slow-down-this-winter/

The new year always starts out with a flood of expectations, new habits and big goals, but what if what you really need is a break? Well, this is your permission to slow down this January → https://www.moniquaplantewellness.com/your-permission-to-slow-down-whenever-you-need-to/

Happy New Year! Ditch the resolutions and try this alternative instead! https://www.moniquaplantewellness.com/new-years-resolutions/

3, 2, 1… Happy New Year! If you’re looking for some extra support to kick-start a healthier, happier 2023, my Top 3 blogs from the past year have all the bases covered. There’s a little something for your mind, bod and spirit in this countdown. https://www.moniquaplantewellness.com/my-top-3-blogs-of-2022/

Next week is usually one of the quietest times of the year, so for me, it’s the perfect time to dust off my favorite end of the year rituals and set myself up for a stellar first quarter.

And of course, I’m going to share my secrets with you! https://www.moniquaplantewellness.com/my-go-to-end-of-the-year-rituals/

Are you dreading a few holiday parties and family get-togethers this year? No matter how much you enjoy how the season brings people together, there will inevitably be a few who clash. It’s important to figure out how to set better boundaries with friends and relatives before you start celebrating, to help create stress-free and joyous festivities where everyone feels welcome. https://www.moniquaplantewellness.com/how-to-set-better-boundaries-this-holiday-season/

It's time for my 6th Annual Holiday Gift Guide! Finding a thoughtful, useful and unique gift is like discovering treasure—so everything I’m sharing is not only fun + functional but good for the mind, body and planet. Start browsing now at https://www.moniquaplantewellness.com/the-mpw-2022-gift-guide/.

Debating not going home for the holidays? This will help you make your final decision and enjoy the holidays solo, if you so choose. https://www.moniquaplantewellness.com/to-travel-or-not-why-its-ok-to-not-go-home-for-the-holidays/

It’s important to me to keep creating content that speaks to you and helps you move the needle further in the direction of your dreams. So, I’d love to learn more about your background and the topics and goals that are on your mind.

I’ve put together a short survey, and I would appreciate it if you could share your thoughts with me (* it'll only take about 5 minutes and you’ll be entered to win a $10 Amazon Gift Card!). Here's the link - https://forms.gle/Cw8NECQWoegskAHUA

Need a pick-me-up? Learn how to make your coffee cooler with these healthy add-ins. These simple changes will add more than just good flavor; these ingredients contain tons of antioxidants and health benefits too!
https://www.moniquaplantewellness.com/give-your-coffee-a-glow-up-5-healthy-add-ins/

Need a little TLC? Try these 3 simple rituals, that build on top of one another, to help energize your morning and inspire some serious self-love! https://www.moniquaplantewellness.com/3-rituals-to-inspire-serious-self-love/

Actors who are able to embrace themselves fully and with kindness and respect can connect better with the characters they play. Here are 4 Simple Ways Actors Can Practice Self-Love. ❤️ https://www.moniquaplantewellness.com/4-simple-ways-actors-can-practice-self-love/

What makes someone confident? I’m fascinated by how other people navigate through the ups and downs of life, and as it turns out, there are quite a few things that confident people do that are different from the norm.

📝 So, I’ve put together an empowering template of 6 things highly confident people do differently to give you a little boost when you’re starting to doubt yourself. https://www.moniquaplantewellness.com/6-things-highly-confident-people-do-differently/

Need a confidence booster? Here are some of my favorite tips to help you shake free of self-doubt and start to celebrate your worth. https://www.moniquaplantewellness.com/feeling-insecure-6-tips-for-actors-to-boost-confidence/

Self-help may feel woo-woo, but it’s a very real process of recognizing where you’re struggling in life and working toward a stronger, calmer and more confident version of YOU. Here are 4 Self-Help Myths That You Should Stop Believing - https://www.moniquaplantewellness.com/4-self-help-myths-that-you-should-stop-believing/

Good vibes only? Here's how toxic positivity can damage your mental well-being and how to acknowledge and move through your uncomfortable emotions. https://www.moniquaplantewellness.com/toxic-positivity-and-how-to-handle-it/

The secret I’ve found in my work and from how I live my own life is that it’s ultimately how you think and feel about growing older that plays the biggest role in success. Here are my Top 6 tips to help you shift your perspective and gracefully grow older like the gods and goddesses of screen and stage you are. https://www.moniquaplantewellness.com/how-to-embrace-aging-as-an-actor/

Have you been feeling stuck lately? Here are 3 ways to invigorate your soul and gently guide yourself into a higher, more vibrant space as an actor. https://www.moniquaplantewellness.com/3-ways-to-get-out-of-your-head-as-an-actor/

When you’re a busy actor and travel a lot for work, no equipment workouts are a necessity. But you don’t have to be a jet-setting actor to try these exercises out. In fact, these are low to no cost ways to get a speedy, successful session on the books. Find them all at https://www.moniquaplantewellness.com/no-equipment-workouts-for-actors/.