TaiChi-Health

Houston has been hit with another Storm last week and millions were without power. Some of us are still without power, we can still unwind and focus on the positive and what we are blessed with.
Make sure to take care of yourself by some sole searching, deep breathing, stretching and a little walk if its not too hot.
Stay blessed and breath with a purpose. 🙏

Congratulations to Ginger and Marci on passing their 3 and 2 Level of certification. Ginger 3 level instructor and Marci 2nd level Instructor.

Both have done phenomenal work and I am so proud of them. Keep up the great work.

A great day of Tai Chi Workshop. Thank you for participating and keep practicing.

Tai Chi Workshop this Sunday May 26 from 11-2pm.
Cost 150. Message if you are interested.

Tai Chi Golf-
For Golfers who want to improve their game, Flexibility, Strength, Focus, Tempo and Swing Speed.

5 video series. These videos are

1- Warm Up for the Body (Different from your golf warmup)
2- Generate power From Ground Up.
3- Increase Flexibility and Strength.
4- Lock in your Tempo.
5- Putting Grips and their impact.

Who Am I.

1- Professional Martial Artist
2- Instructor and Creator of Tai Chi for Golf.
3- Tai Chi Instructor and researcher for over 25yrs.

I understand fully the body mechanics and of generating power and speed. I shoot in the low 80s with very little practice as I only play for fun, my fellow golfers are always asking me for tips as I am a short with plenty of power. All due to Martial Arts and Tai Chi. I am NOT a Pro. Golfer so can't correct your swing but can tell you how to move your body with efficiency and with minimum damage.

Wishing All Moms a Very Happy Mother's Day... May you always stay Happy and Healthy....

Very excited, Tai Chi Certification starts next weekend.

nextdoor.com

Good Morning, today's tip.
Find a place outside and sit quietly phone off. Sit up straight and relaxed. Breath for 5 minutes straight focusing on inhale and exhale.

Good Morning! Tai Chi Certification is almost here. Share the experience with your friends and family and enjoy the numerous health, balance, and other benefits that come with one of the world's oldest forms of exercise.

Please Send all comments and Suggestions to the email [email protected]. We will never share your email or sell it to anyone. This is only for TaiChi-Health.

Mrs. Autrey - our Top Tai Chi Instructor in Friendswood, TX - In the Middle of completing Single Whip Posture.

Get Ready for Videos Coming your way in May....

Good Morning and Happy Saturday!!!
This Week's Exercise is to focus on movement. Stand with feet shoulder width apart and shift your weight side to side. Get the feeling of shifting the whole weight on one side. Once you get comfortable you can add "Wave Hands Like Clouds" or "Ward Off"
Key is that you finish the move before starting to shift weight to the other side.
If you have any questions or comments, please email me at [email protected]
Have a wonderful Weekend!!!

Become a Certified Tai Chi Intructor though us and start helping people along with generating extra income for yourself.

Learn how it works by emailing us at [email protected]

Next Certification is in May.

Hello All, Tai Chi Certification Level 1is scheduled for May in South Houston.

Anyone with a passion for internal health, helping people and or community. This is a MUST. No experience is necessary. Will teach you everything you need to know and give you tools and references that will help you on how to be able to start teaching.

Our certified instructors are teaching in assisted living, rehab facility and have been teaching group classes in their community.

We have very limited spots, for more information please message me or email. Thank you.

Some Clarification:
Level 1 is for anyone or everyone who is new or has some experience in Tai Chi and wants to start teaching. You will learn everything from how to start your group and how to teach.

Online Tai Chi courses starting in May include Tai Chi for Health, Golf Tai Chi, and Chair Tai Chi. Have your network who are curious about these practices show support by liking the page and expressing interest in which discipline they wish to explore.

How can I sleep better at night? For more information visit - https://www.springforestqigong.comHow can we sleep better at night?When you don’t sleep well at night you have no energy, no foc...

Good Morning, videos coming soon. Don't forget to checkout the certification flyer...anyone who is interested in helping others through Tai Chi and also want to earn an extra income.

Practice on walking tall, head suspended in the air. Heel -Toe with slight flex in the knees to take the pressure off.

In the world of today the most important person we forget is ourselves...Master Z.

The way to the soul is through the heart.The way to consciousness is through the mind.. Master Zubair

Good morning All! Our next session begins this upcoming Sunday. I know you all are excited to continue your training. If you have stepped away and want to come back, please reach out to me. The benefits are real. Intermediates will train the last three weeks of the session. Intermediates are by invitation only. Beginner classes every Sunday at 9 am. Remember, payment secures your spot. We have had larger classes so get your reservation in today! See you on the mats!!

Hello, it's been a while but I am back with exciting news and information.
This year by the grace of God we will start spreading our Tai Chi method all across the globe.
Over the years so many have benefitted from our program and most have adopted it as part of their lifestyle. I am so grateful to you all for your support and trust in the program.
With all the efforts of our certified instructors and students we are on a mission to spread our amazing and simple method all around the world.
In the coming months you will be able to take a class, learn or get certified online or in person.
I am in the process of finalizing our dates for our 2024 certification for Houston, TX.
Those of you who would like to be a part of this movement to help your community, families and elders for Health, Flexibility, Longevity, Peace of mind and heart, contact via email [email protected] for information on how to join our Team of Certified Instructors.
I will be posting a flyer for 2024 TX Level 1 Certification which will take place near sugarland area. Tentative dates are May 18,19,25 &26. For this certification I only have 15 spots max. Please spread the word among your friends and family. You do not have to have any background or experience for this level.