Vicki's Essentials

Newest addition to doTERRA Canada!!

Today’s home workout consisted of diffusing:
2 drops AromaTouch
3 drops balance
2 drops deep blue

These 3 oils here are keeping my focus on my paper & not on the beautiful weather outside.
-Lemon 🍋
-Peppermint 🌿
-Tea Tree🌾

Attention for those ladies experiencing the dreaded hot flashes. Message me to learn more about how to use these doTERRA oils to assist you in cooling down & feeling comfortable again!

This creation is my all time favourite for cleaning my kitchen cupboards! It includes doTERRA’s lemon essential oil, vinegar and water! It leaves my kitchen smelling clean along with chemical & germ free!

Peppermint is a great oil to have on hand!
DoTERRA’s peppermint is great for healthy respiratory function and clear breathing. It also helps relieve upset stomachs. You could also pair it with your lemon oil in water and use as a refreshing mouth rinse.
Peppermint oil comes in both a bottle & a convenient roll on !

Friday morning yoga!
This morning being a holiday my gym was closed and it was snowing therefore, I refused to go outside for exercise so I took to the yoga mat for a little gentle flow in the living room.
Today I am diffusing doTERRA’s Balance & AromaTouch, it is so calming and uplifting!
Also, I rolled Motivate behind my ear and on my wrist to get me moving this morning. DoTERRA’s rollers are so great!
Ps, those of you who workout at home with dogs, props to you because Milo wanted in on the yoga action this AM!

DIY HAND SANITIZER 🌱🧴
•Tonight I finally had use for my Aloe Vera plant, I mixed it with doTERRA’s on guard essential oil along with water & created a hand sanitizer spray!
•On Guard is great for supporting healthy immune functions, it helps prevent against environmental threats and purifies the skin while having an energizing and uplifting aroma!

Today’s newest creation is a doTERRA linen spray!
This spray is great to help freshen up laundry such as bed sheets & comforters in between washes!
Lavender helps promote relaxation & lemon creates a freshly clean aroma. This is a great spray to use prior to climbing in bed ❗️

Looking for another great all natural product, look no further !!
doTERRA’s onGuard toothpaste is a must on your list!
-safe for sensitive teeth
-improves the appearance of your teeth
-include Myrrh essential oil to help with cleansing your teeth
-it’s gentle formula will not damage enamel
-fluoride free !
Make your mouth happy & healthy with this all natural toothpaste!
Ps. This toothpaste leaves my teeth feeling beyond clean !

After working a very busy night shift last night & having an even busier day today on tonight’s schedule is an Epsom salt bath infused with doTERRA’s AromaTouch essential oil.
AromaTouch oil is mainly used for relaxation purposes as it works great on muscles & joints. This oil is also great for supporting a healthy inflammatory response & it promotes circulation.
Happy Friday, hopefully it’s filled with much relax! If you have any questions about any of doTERRA’s products do not hesitate to ask!

After a long 12 hour night shift a nice doTERRA blend is in order to help settle into a long fast sleep.
This blend includes:
⭐️2 drops of Balance
⭐️2 drops of serenity
⭐️1 drop Vetiver

Also on hand is my homemade lavender makeup remover wipes !!

Tonight as I prepare for my first night shift I’m ensuring my doTERRA Grapefruit oil & water bottle are packed. There are great benefits to diffusing grapefruit & even using it topically, however grapefruit can also be consumed internally. Instructions state dilute 1 drop of doTERRA oil in 4 ounces of liquid.
Consuming doTERRA Grapefruit is beneficial for curbing sugar cravings & helping to support a healthy metabolism.

** Before consuming any essential oils internally be sure to read instructions on the bottle or you can shoot me a message as not all oils can be used internally.

Have a look at all the great uses for doTERRA’s lemon essential oil!!

Still not convinced that doTERRA’s Lavender essential oil is fabulous? Here’s another great use of lavender! I love have versatile this oil is!

🛁 Lavender & Epsom Salt Bath
- 1 cup of Epsom salts with 10 drops of Lavender ->Mix together & use 1/4-1/2 in bath

Lavender helps soothe skin irritations, it’s aroma is relaxing, soaking in it aids in stress relief & it eases muscle tension !

If you’re looking to substitute your everyday products for a more natural way, be sure to look at doTERRA’s natural deodorant. With regular deodorants & antiperspirants they tend to clog our pores which inhibit our body from releasing the sweat necessary to cool down & release necessary toxins. DoTERRA’s natural deodorants are infused with essential oils effective in fighting odour in BOTH males and females while leaving you with a feeling of freshness along with a clean scent.

Tonight’s blend includes
-2 drops of Wild Orange
-2 drops of Juniper Berry
-4 drops of Petitgrain

Wild Orange & Juniper Berry both work as purifying/ cleansing agents, while all 3 oils are used for calming/ relaxing purposes while diffused

Another great idea! If you are new to doTERRA and/or essential oils. Lavender is such a great oil to begin with!

I absolutely love the convenience of makeup removal wipes, however I hated how harsh they were on my skin. I always found store bought wipes left my skin dried out & irritated my complexion instead of bettering it. Due to these annoyances I did some research and found doTERRA’s blend! I absolutely love it & I use nothing else before heading it bed. The coconut oil keeps my skin moisturized, doTERRA’s lavender oil helps with skin irritations and promotes relaxation & witch hazel helps reduce acne & works to prevent aging & damaged skin!
PS. I always squeeze the extra liquid from the rounds before I use them because they absorb a lot !

***DRY SHAMPOO LOVERS***
I have been in love with dry shampoo for years. I’ve tried every brand that you could buy at a drug store. I would get approximately 3 days of using dry shampoo before having to wash my hair again. When I became interested in doTERRA and became more aware of the chemicals I was spraying on my scalp I found a dry shampoo that involved essential oils & gives me the ability to get 5-7 days without washing my hair ! (Days May vary)

The ingredients are as follows for light hair:
-6 tablespoons of arrowroot powder
-8 drops divided of doTERRA Oils below.
(Lavender/Ylang Ylang/ Peppermint/ Tea Tree- as everyone is different specific oils may work better for certain people).

For those of you with dark hair include:
-3 tablespoons of arrow root powder
-3 tablespoons of cocoa powder
-8 drops divided of chosen oils from above

Whisk powders and oils together (I toss mine in a food processor), apply with a large make up brush, rub powder in well and then brush your hair out well! I keep mine stored in a mason jar & it holds up perfect !

Sweet & Spicy 🧁🔥
-4 drops of Lemon
-3 drops of Peppermint
-2 drops of Cinnamon
-2 drops of Wild Orange

This blend helps fill the air with an invigorating aroma & energize the room.

Recovering from yesterday’s leg day with Deep Blue Rub Lotion & my trusty foam roller.
- This lotion is so great for sore achy muscles

Dreaming of Summer ☀️
-3 drops of Lavender
-3 drops of Wild Orange
-3 Drops of Grapefruit

Next time you head to the gym, or have a workout don’t forget to include your doTERRA Deep Blue. This essential oil blend applied to feet & knees before & after a workout adds an awesome cooling effect on the skin. Those with sensitive skin can mix Deep Blue with fractionated coconut oil to help avoid skin irritation. Also, for those of you who enjoy home workouts don’t forget to diffuse Deep Blue for an invigorating scent to help you power through!
* Deep Blue also comes in a roller bottle (Roll-On) & premixed with fractionated coconut oil (Touch).

Tonight’s blend is sleep soundly
-3 drops of balance
-3 drops of serenity
-1 drop of lavender
These oils all contain relaxing and calming properties, helping you to obtain a great nights sleep while they diffuse.

*Balance is a great oil to use topically as well. When diluted with fractionated coconut oil & massaged onto feet and hands it helps decrease stress and anxiety. This oil is also beneficial in soothing sore muscles & joints 🧘🏼‍♀️

A good tip to using Essential Oils is to ensure they are out in the open. It is easy to forget them when they are tucked away.
Tonight as I clean up I am diffusing Lemon Drop -> 4 drops of Lemon and 2 drops of Citrus Bliss 🍋🍊

Diffusing tonight is Sweet Dreams🌙
-2 drops of Lavender
-2 drops of Juniper Berry
-2 drops of Vetiver

As spring approaches many of us tackle our “spring cleaning.” While doing this don’t forget your diffusers need cleaning too!
There are 7 simple steps to giving your diffuser a deep cleaning & doTETRA recommends this be done monthly!
1. Fill your diffuser half way with clean water.
2. Add 10 drops of white vinegar.
3. Let the diffuser run for about 5 minutes to disperse the mixture throughout the unit.
4. Drain the diffuser completely.
5. Use a cotton swab dipped in vinegar to clean the the tight spots of the diffuser.
6. Rinse with clean water.
7. Use a dry cloth to wipe the diffuser and dry throughly.

Did you know that by signing up as a WHOLESALE MEMBER with doTERRA you can save 25% on your orders, you can also order straight from doTERRA’s website and you are not required to make an order every month. If you're interested in becoming a wholesale member visit my website at http://www.mydoterra.com/vickilynnrandell and click on the tab JOIN & SAVE.
Today as the sun is shining and I’m praying for spring to break I have seasonal relief diffusing in my living room 🌷