Joyful Family Nutrition

Welcome to subscribe to my YouTube channel () and I will continue to make nutrition and cooking videos!

How to sauté Chinese water spinach and keep it green? 营养师告诉你炒空心菜不发黑的小诀窍！ #healthyfood #healthy

日本核废水排海，在美国需要屯盐吗？

#日本核废水
#盐
#我的健康生活
#华人在美国
#美国华人生活
#营养师怎么吃

日本核废水排海，在美国需要屯盐吗？ 日本开始把核废水排入海水，很有可能造成海产和海盐的核污染。韩国消费者都在抢盐，美国也有不少超市盐断货了。那么美国消费者需要屯盐吗？ #日本核废水 #盐 #我的健康生活 #华人在美国 #美国华人生活 #营养师怎么吃

I am working on remaking the diabetic cooking videos I filmed for Tufts Medical Center in 2015. They have been lying in my hard drive for all these years and actually are excellent resources for patients with DM or anyone who want to cook healthy in general. I will continue working on this series and update on Saturdays and Wednesdays. Hope you will enjoy them!

姜烤柠檬三文鱼 - 糖尿病健康食谱 (4/11) [Ginger and Lemon Baked Salmon - Diabetic Home-cooking Demos 4/11] #糖尿病 #糖尿病食谱 #降糖食谱 #健康生活 #健身减肥 姜烤柠檬三文鱼是一道高蛋白，高不饱和脂肪酸的健康料理。姜和柠檬可以帮助三文鱼去腥提鲜。由于烹调方式是焗烤，可以有效避免添加过多的油。希望大家喜欢！

My mom used 12 types of ingredients to cook this dinner on a regular week day, not even counting all the condiments. A traditional home made Chinese meal is full of fresh vegetables, legumes, lean proteins and full of flavors. Food and cuisine is such an important part of our rich culture. I'm proud to be Asian, and I'm prouder to be an Asian dietitian.