Flintlock Functional Fitness

Nutrition Enthusiast, Pirate Lover, WOD Geek, and CF-L1 Coach. "Impossible is just a word people use to make themselves feel better when they quit."

It took ten years of yo-yo dieting and fighting a battle with an eating disorder, but I made a promise to myself in May 2013 that it would be the end. Two years later, I started Flintlock Functional Fitness after beating those demons, gaining my CF-L1 Certificate, and generally kicking some fitness butt. I've learned a lot through the successes and many, many, failures I went through that I wish t  ...