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There are a number of chronic health conditions that older adults are more likely to develop. This can be an overwhelming thing to think about, but understanding what conditions are more likely also enables an individual to minimize risk by utilizing health promoting behavior. To find out more, head over to this article by the National Council on Aging: https://www.ncoa.org/article/the-top-10-most-common-chronic-conditions-in-older-adults

Top 10 Chronic Conditions Affecting Older Adults Eighty percent of adults 65 and older have at least one chronic condition, while 68% have two or more. Learn more about the 10 most common conditions and ways you can manage and/or prevent them.

Fiber can be a tricky thing to get enough of in our diet, and even more so for older adults. Juice can be a great, easy way to introduce more fiber. For fiber-filled juice ideas, head over to this article by the Geriatric Dietitian: https://thegeriatricdietitian.com/fruit-juices-high-in-fiber/

8 Fruit Juices High in Fiber Fruit juices high in fiber can help you reach your fiber goals. Take a look at our tips to increase the fiber in your fruit juice even more.

Osteopenia can happen to many of us and can be challenging to navigate- but we may not all understand exactly what it is or how to manage it. To learn more about this diagnosis, head over to this article by the National Council on Aging: https://www.ncoa.org/article/what-is-osteopenia-and-how-does-it-affect-older-adults

What Is Osteopenia? Am I at Risk? sounds a lot like . While both affect your , they’re two separate conditions. Empower yourself with the information you need to assess your risk and more.

Many of us have heard of Alexa, but are you utilizing her to her fullest extent? To find out, check out this article from Senior Planet: https://seniorplanet.org/articles-tech-six-tricks-alexa/

Tech: Six Cool Tricks You Didn't Know Alexa Can Do - Senior Planet from AARP Who says technology has to be serious? There's so much more to Alexa than setting alarms or playing music. It does tricks!

Wearable Health Solutions Secures FCC Certification for Senior Device, Paving the Way for Production, Marketing, and Sales https://www.accesswire.com/770885/Wearable-Health-Solutions-Secures-FCC-Certification-for-Senior-Device-Paving-the-Way-for-Production-Marketing-and-Sales

Wearable Health Solutions Secures FCC Certification for Senior Device, Paving the Way for Production, Marketing, and Sales NEWPORT BEACH, CA / ACCESSWIRE / July 28, 2023 / Wearable Health Solutions (OTC PINK:WHSI) (www.WearableHealthSolutions.com), a leading provider of innovative healthcare solutions, specializing in personal emergency response systems and wearable technology, is pleased to announce a significant miles...

📢 Exciting News! Wearable Health Solutions (OTC PINK:WHSI) has filed for an NPI (National Provider Identifier) to enhance health information exchange! 🚀
The NPI is a unique identification number assigned to covered healthcare providers, streamlining electronic transmission of health information. With this implementation, we aim to improve efficiency in healthcare transactions and data sharing among providers, health plans, and clearinghouses.
Our commitment to empowering individuals to proactively manage their health remains unwavering. By leveraging technology and personalized services, we're revolutionizing the healthcare industry. 🏥💪
We strive for excellence and customer satisfaction, adopting standardized identification and data exchange practices to enhance the overall healthcare experience. 🌟
What's more, insurance companies can now reimburse eligible expenses related to Wearable Health Solutions services, making our solutions even more accessible to those in need. 🏥💼
Stay tuned as we continue developing cutting-edge wearable devices and personalized healthcare solutions. Our integration of NPI reinforces our position as a forward-thinking healthcare technology provider, dedicated to driving positive change and improving health outcomes. 📈🩺

Many of us want to stay active but can struggle for a myriad of reasons. Thankfully, there are apps that can help with this! To learn more, read this article by Senior Planet: https://seniorplanet.org/articles-tech-fitness-apps/

Tech: Fitness Apps for Seniors - Senior Planet from AARP Android and Apple fitness apps for both smartwatches and phones can track health and fitness, but which one to choose?

Sleep is an incredibly important part of overall health, but it can be challenging for many of us to get good quality sleep. For tips on how to do so, head over to this article by the National Council on Aging: https://www.ncoa.org/article/6-sensible-sleep-tips-for-older-adults

6 Sleep-Better Tips for Older Adults Tired of tossing and turning all night? troubles affect many —but restless nights aren’t an inevitable part of . Try these 6 strategies.👇

With so many terms surrounding technology, it can be hard to keep up with what it all means. If you’ve heard the term “digital wallet” and but didn’t know what it meant- head over to this article by Senior Planet to find out: https://seniorplanet.org/articles-techspert-digital-wallets/

Ask The Techspert: What About Digital Wallets? - Senior Planet from AARP Digital wallets enable people to make purchases, send and receive money, pay bills, keep different cards, and more with their phones.

There are a myriad of health reasons that someone may need to eat soft food for short or long periods of time. Coming up with delicious snacks can be hard- luckily, the Geriatric Dietitian came up with a list of 33 snacks to try if you or someone you know needs soft foods only: https://thegeriatricdietitian.com/soft-snacks/

33 Delicious Soft Snacks [Dietitian Approved] Soft snacks can be a helpful addition to your diet, especially if you have trouble chewing, or other oral issues. Click for 33 snack ideas!

There’s a lot of talk about AI (or artificial intelligence) these days- but what exactly is AI? To find out more, head over to this article by Senior Planet: https://seniorplanet.org/articles-what-is-ai/

What is AI? - Senior Planet from AARP Did you know you're already using Artificial Intelligence (AI). Learn more about this exciting new technology and its benefits.

Falls can cause a myriad of issues for older adults, but there are steps you can take to prevent falling. To find out more, head over to this article by the National Council on Aging: https://www.ncoa.org/article/what-exercises-can-help-you-prevent-a-fall

What Exercises Can Help Seniors Prevent Falls? Strengthening your legs and improving your balance are proven falls-prevention tools. These specific exercises need no special equipment and can be done anywhere.

Scams are getting more and more common, including scams that utilize online quizzes! To learn more (and learn how to avoid them), head to this article by Senior Planet: https://seniorplanet.org/articles-avoiding-quiz-scams/

Avoiding Quiz Scams - Senior Planet from AARP Can online quizzes allow a scammer to gain access to your private information and your financial accounts? Yes!

It’s Friday, which means it’s the perfect time to take a few minutes to relax and learn something new! Many of us have “floaters” in our field of vision- but do you know what it’s caused by? To find out, head over to this Ted Talk: https://www.ted.com/talks/michael_mauser_what_are_those_floaty_things_in_your_eye

What are those floaty things in your eye? Sometimes, against a uniform, bright background such as a clear sky or a blank computer screen, you might see things floating across your field of vision. What are these moving objects, and how are you seeing them? Michael Ma**er explains the visual phenomenon that is floaters. [Directed by Reflecti...

How can we make our lives more exciting, enriching, and fulfilling? This TedTalk discusses the possibility that novelty, even if it’s small, can be helpful for our overall wellbeing no matter what age. Head over to this link to find out more:
https://www.ted.com/talks/kenneth_chabert_why_your_life_needs_novelty_no_matter_your_age/c

Kenneth Chabert: Why your life needs novelty, no matter your age To truly savor life, pursue "powerful first experiences," says storyteller and nonprofit founder Kenneth Chabert. Learn more about how to create these meaningful moments, where mundane routine is broken by novel experiences in small but significant ways -- no matter how old you are.

We all know that we need to avoid falls- but just HOW do we avoid them? As it turns out, physical therapists may be able to help. To learn more, head over to this article by the National Council on Aging.
https://www.ncoa.org/article/how-a-physical-therapist-can-help-you-reduce-your-risk-of-falling

Worried About Falling? Consider Physical Therapy Physical therapists are in the business of helping people live their best lives, including helping with balance, strength, and ways to get around your home and community safely. Learn how physical therapy can be an important falls prevention tool.

It’s almost the weekend, which means it’s the perfect time to take a quick break and learn something new. Head over to this Ted Talk video to find out how horses changed history: https://www.ted.com/talks/william_t_taylor_how_horses_changed_history

How horses changed history People have been captivated by horses for a long time. They appear more than any other animal in cave paintings dating back 30,000 years. But how did horses make the journey from wild animals to ones humans could hitch themselves to and even ride? William T. Taylor explores how the domestication of....

Adequate calorie intake can be challenging for older adults. Without proper caloric intake, existing health conditions can worsen, and new health concerns can arise. Luckily, the Geriatric Dietitian has written a helpful guide to high calorie foods: https://thegeriatricdietitian.com/high-calorie-foods/

High Calorie Foods 101: A Comprehensive Guide High calorie foods are beneficial if you are experiencing unintended weight loss. This guide has all the info you need on high calorie foods.

What better way to celebrate a Friday afternoon than by finding out why we eat popcorn at the movie theater! Head over to this TedTalk to find out: https://www.ted.com/talks/andrew_smith_why_do_we_eat_popcorn_at_the_movies

Why do we eat popcorn at the movies? Soft percussion and a toasty scent mark the violent transformation of tough seeds into cloud-like puffs. This is the almost magical process of popcorn-making. Dozens of kinds of popcorn are now grown in the US, with different strains assuming distinctive shapes when their kernels explode. So, how di...

Are you or someone you know caring for an individual with diabetes? If so, head over to this article by the National Council on Aging for helpful tips and resources: https://www.ncoa.org/article/how-to-be-a-caregiver-for-someone-with-diabetes

Tips for Caregivers for Someone an Older Adult with Diabetes Being a caregiver for someone with diabetes puts an emphasis on understanding the disease and how to manage it. Some tools and resources, including support groups and continuous glucose monitors, can make caregiving for someone with and day-to-day life easier. Learn more from these tips fr...

Do you know the difference between Medicare and Medicaid? If not, you’re not alone! The details of each can get a bit confusing. To learn more about each, and how they differ, head over to this article by the National Council on Aging: https://www.ncoa.org/article/what-is-the-difference-between-medicare-and-medicaid

Medicare vs. Medicaid: What’s the Difference? . . Their names sound similar—and both provide health insurance coverage. So how do you tell the difference? In this handy guide, you’ll learn: ✅ What each program covers ✅ Who is eligible ✅ What the costs are ✅ How to apply Ready? Get started here.👇

We often hear that stretching can be beneficial for our bodies, but do we actually know the science behind why this is? To learn more, head over to this Ted Talk video: https://www.ted.com/talks/malachy_mchugh_how_stretching_actually_changes_your_muscles

How stretching actually changes your muscles An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

Often times, pureed foods are necessary, whether short or long term, due to a variety of health conditions. Unfortunately, this can also mean that taking in the necessary amount of calories can be a challenge. For a list of high calorie pureed foods to help mitigate this, head over to this blog post by the Geriatric Dietitian: https://thegeriatricdietitian.com/high-calorie-pureed-foods/

High Calorie Pureed Foods High calorie pureed foods are helpful if you have mouth pain or trouble chewing or swallowing. Here's how to get your calories and nutrients!

Wearable Health Solutions Inc Unveils Customer Support with the Launch of Model Beta Test

Wearable Health Solutions Inc Unveils Customer Support with the Launch of ChatGTP Model Beta Test NEWPORT BEACH, CA / ACCESSWIRE / April 10, 2023 // Wearable Health Solutions (OTC PINK:WHSI), a manufacturer and innovation company in the Personal Emergency Response Systems (PERS) industry, is pleased to announce the beta testing of its ChatGTP model. This cutting-edge AI-based technology will pro...

Music has a myriad of benefits, from social to mental health. To learn more about some of these benefits, head over to this article by Senior Planet: https://seniorplanet.org/articles-get-social-with-music/

Get Social - with Music - Senior Planet from AARP If you want to meet new people and keep your brain engaged throughout the aging process, listening to or playing music is a great tool.

Do you or a loved one live with Parkinson’s disease? If so, this article by the National Council on Aging can help: https://www.ncoa.org/article/living-better-with-parkinsons-disease-what-to-do-for-yourself-or-a-loved-one

Take 6 Minutes to Learn How to Live Better with Parkinson's This Parkinson's Awareness month, John Lehr of the Parkinson's Foundation invites us to learn more about the disease, including important care steps to take after a diagnosis, how to stay connected, and actions to take to support the estimated 90,000 people who receive a Parkinson's diagnosis each y...

For many of us, aging can feel uncertain, daunting, or even scary. But what if, instead, we looked at aging like an adventure? Head over to this TedTalk to find out how: https://www.ted.com/talks/carl_honore_why_we_should_embrace_aging_as_an_adventure

Why we should embrace aging as an adventure We need to feel better about aging in order to age better, says writer and activist Carl Honoré. How? In this spirited talk, Honoré offers a set of simple solutions to combat ageism -- as well as a host of trailblazers and changemakers who came into their own later in life, from artists and musici...

Planning for retirement and keeping your finances safe can be a daunting task. Luckily, Senior Planet wrote up an article to help: https://seniorplanet.org/articles-money-best-online-finance-sites/

Money: Best Online Finance Sites - Senior Planet from AARP Staying on top of changes in 401(k) and IRA rules, tax laws, or Medicare is important. - and exhausting. What online sources do experts suggest?

Can decline in your senses impact whether or not you develop dementia? To learn more, head over to this article by the National Institute on Aging: https://www.nia.nih.gov/news/take-care-your-senses-science-behind-sensory-loss-and-dementia-risk

Take care of your senses: The science behind sensory loss and dementia risk Read about NIA-funded research that is uncovering new insights on how hearing, vision, and smell may play a role in overall cognitive health.