Get Rx Fit

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Put my new slam ball from to work this morning! Here's a weekend warrior workout for you

20min AMRAP:
Jump Slams x20
Weighted Sit Ups x20
Wall Balls x20
Russian Twists x20
Front Squats x20

Good luck! 💪

That time of year again! Black Friday sale for 50% off my favorite meal planner. One year subscription for less than $20... Well worth the investment if you're looking to make some changes for the new year 💪

Welcome Start using the best recipe clipper, meal planning calendar, and automated grocery list maker today. 30 Day Free Trial, No Credit Card Required.

Some Monday motivation to share about a humbling experience I had at the gym this weekend...

I was going to town on one of my HIIT workouts when I noticed a middle aged woman in a walker come over and start doing some exercises next to me.

She was kind enough to wait until I was done and waved me down to ask me if she could take some videos of a few of the exercises I was doing. The woman went on to explain that she wanted to take the videos back to show her therapist to see if she could work some of them into her program.

After talking with her for a little bit she revealed that she suffers from a debilitating nerve condition but makes it a point to get in the gym everyday in addition to her therapy sessions. She has successfully been able to keep herself out of a wheelchair and is determined to do so as long as she possibly can.

Her words of advice to me were to "never take your body for granted". A simple thing like being able to sit and get out of a chair without falling over was a huge accomplishment for her.

She was so grateful I took the time to talk with her and let her take the videos. It was the most humbling experience I've had in a long time.

Remember to be thankful for what your body can and has accomplished. Perspective is everything!

Well here we are 8 months later 😬

Thankful for more knowledge this pregnancy and approaching my training a little differently. Slow and steady to get my core and pelvic floor strength back and my main focus has been mastering the fundamentals again. I just recently started with the higher intensity HIIT sprints and jumping... My bod is a little more beat up this time around. 😆

Still have a long way to go but progress is progress! It's amazing what our bodies can do! 👊💪

Swipe for my 8 month cutie's first beach experience... it's vacay week!!! 😎☀️👙

Staying true to my meal prep Sundays!

Menu for the week:

✅Blueberry Banana Bread (made by my 4 year old 😆)
✅Spinach Ricotta Quiche
✅Chicken Taco Poblano Rice Bowls
✅Chicken Enchiladas
✅Spinach Tomato Feta Stuffed Chicken Breasts

Countdown is on - 6 days til vacay!!! Traveling with a 4 year old and 8 month old makes relaxing a tad impossible BUT at least there's a beach 😎🏖️🩴

Mama wants some margaritas 🍹😁

Sunday Funday in the kitchen on this rainy July morning, patiently waiting for the sun to come out ☀️

A few kid friendly breakfast options (after the dog ate all the yogurt muffins we made off the table yesterday) 😡

Here's the Menu for the week:

✅Breakfast
Protein Banana Pancakes
Strawberry Oatmeal Bars
✅Lunch
Turkey Taco Salads
Lemon Chicken w/steamed broccoli
✅Dinner
Steak fajitas
Inside Out Turkey Cheese Burgers
BBQ Chicken Cobb salads
Shrimp Skewers

Two weeks until beach time, counting down the days!! 🏖️👙

Still over here prepping...

Haven't had a lot of time to post to social or my website but Meal Prep Sunday is still happening in this house!

This week we have:
Peanut Butter Protein Overnight Oats
Turkey Meatball sheet pan meal w/pasta and veggies
Buffalo Chicken Bake w/rice and broccoli
Chocolate protein pudding (not pictured)

I'll get the plan and links to recipes up on my website as soon as I can. Check out and for a lot of the recipes I use. Their meals are healthy, delicious, and don't take a lot of time to make!

FriYay! Let's see those gains! 😝💪

Loving my new top from 👍 Getting a little more comfortable in the crop tops again... My fight with the mama pooch continues but high waisted leggings have been my best friend! 😆

Had the week off so got a few more gym days in than I normally do. I'll enjoy it while it lasts cuz it'll be back to the basement next week. Gotta do what you gotta do!

Hope you all have a great weekend 👊

Flex Friday!!

Hit the 6 month postpartum mark and finally starting to break through the plateau I hit. I mixed up the workouts again and it seems to be paying off 🤞

Hoping to get my stomach under control soon to dial in my nutrition more but for working out 90% of the time at home now,I really can't complain about my progress.

Mid 30s after 2 babies and I think I'm stronger with better body composition than in my 20s. Age is only a number ladies!! It's amazing what your body can do...

Keep doing work and putting the time in! Summer here we come ☀️😎

I took a hiatus last week to indulge in Mother's Day... I hope all you hard working, kick ass Mama's enjoyed a little "me" time for your special day. I'm back at it this Sunday with a busy week coming up. I'm in the pharmacy all week and have a birthday party to pull of at the house next weekend. My oldest son turns 4 on Tuesday and all he wanted was cake and a few kids to play with, so hoping it all works out!...

https://getrxfit.com/meal-prep-sunday-5-16-21/

Meal Prep Sunday 5/16/21 ~ GetRxFit I took a hiatus last week to indulge in Mother’s Day… I hope all you hard working, kick ass Mama’s enjoyed a little “me” time for your special day. I’mContinue readingMeal Prep Sunday 5/16/21

Excuse my dirty mirror...but it's Flex Friday!! Getting some obliques back so that's a happy thought to start the weekend! 😁💪

I've learned over the years that ab work is overrated. I rarely ever do "ab workouts", I may mix 1-2 ab focused exercises into my workouts a couple days a week. Just focusing on proper core engagement during my lifts and posterior work is really what has made the difference for me.

Doing 100 crunches a day is probably not an efficient way to go about your core. If you're a Mama like me, focusing on your transverse abdominal work is going to get you the most bang for your buck and help pull that waist in. Kick the mom pooch to the curb!

TGIF!! 🙌

I can't believe it's May already! My oldest son turns 4 this month and Mama is starting to feel her age... HAHA This year is flying by, but I have to say I'm looking forward to the warmer weather and summer vacations. I can always count on her to have tasty (and healthy) recipes that usually don't take too long to throw together....

https://getrxfit.com/meal-prep-sunday-5-2-21/

Meal Prep Sunday 5/2/21 ~ GetRxFit I can’t believe it’s May already! My oldest son turns 4 this month and Mama is starting to feel her age… HAHA  This year is flying by, but I haveContinue readingMeal Prep Sunday 5/2/21

It's Flex Friday! 💪

Bringing it to you from the floor this week...

I switched it up the past 2 weeks to kick up the intensity and add a little more cardio into my routine. Interset HIIT is no joke! Haven't been this sore in a long time.

Pre-work out for my 5am morning workouts has become a necessity 😆🥱

Keep putting in the work!

Last meal prep Sunday in April! I can't believe how fast this year is going... my little dude turned 5 months old this past week and my older son will be 4 years old next month. Time needs to sloowwww dowwnnn. I only have a few recipes coming your way this week. I am back to using Home Chef for weeknight dinners and plan to stick to those until the weather finally changes and I can break out the Blackstone for some grilling!...

https://getrxfit.com/meal-prep-sunday-4-25-21/

Meal Prep Sunday 4/25/21 ~ GetRxFit Last meal prep Sunday in April!  I can’t believe how fast this year is going… my little dude turned 5 months old this past week and my older son willContinue readingMeal Prep Sunday 4/25/21

Better late than never! It's been an interesting week here in the Hasson household with a perfect storm of sick, growth spurt, and teething going on right now. The tiny tot has put Mom and Dad through the ringer! I think we were getting too comfortable having a 4 month old sleeping 10 hours through the night - he had to make sure he's keeping us on our toes....

https://getrxfit.com/meal-prep-sunday-4-18-21/

Meal Prep Sunday 4/18/21 ~ GetRxFit Better late than never!  It’s been an interesting week here in the Hasson household with a perfect storm of sick, growth spurt, and teething going on right now.  The tinyContinue readingMeal Prep Sunday 4/18/21

Meal Prep Sunday!

Didn't get a chance to put up on my website yet, but got er done this morning. We have:

Oatmeal Chocolate chip Banana bread
Ginger Sesame Chicken bowls
Chipotle Chicken wraps
Ham Broccoli and Cheese Egg Casserole

Went back to my favorite meal service this week for dinners. Can't go wrong with their oven ready meals and selection of healthy choices. Makes evenings a little less crazy!

Have a great week 👍😉

Meal Prep Sunday!!

If only the weekdays go as fast as the weekends do... 😒

The weather is finally starting to get nice around here and we have thankfully been able to get out and do some "normal" activities again. Hoping for continued better days ahead. Locking a toddler in a house for almost a year is no fun for anyone involved! 😆😵‍💫

My meal plan was short and sweet this week. We have some baked oatmeal, buffalo chicken tacos, turkey meatballs, and some other easy to throw together meals.

You can find the link to the downloads in my bio ⏩⏩⏩

Happy Sunday Everyone!

Good morning Mama's! Meal Prep Sunday back so soon... wish the weekdays went as fast as the weekends do. So happy we're starting to get some warmer weather around here and thankful we've been able to get out to do some "normal" activities again. Locking a toddler in a house for nearly a year is no fun for anyone involved!...

https://getrxfit.com/meal-prep-sunday-4-11-21/

Meal Prep Sunday 4/11/21 ~ GetRxFit Good morning Mama’s! Meal Prep Sunday back so soon… wish the weekdays went as fast as the weekends do.  So happy we’re starting to get some warmer weather around hereContinue readingMeal Prep Sunday 4/11/21

Flex Friday!! 💪

Posting some results from the workout program I've been doing since I got back to working out after pregnancy.

I was doing 3 days a week full body workouts with 1-2 HIIT days mixed in. My focus this time around has been on body composition instead of just simply losing the weight. No drastic changes here and I've only lost about 5 lbs since giving birth but my measurements have improved a lot especially my waist and hips!

Still trying to get that mom pooch taken care of which I know will be more my diet than anything. 🙈 Feel like my skin is so much more stretched this second time around but I grew a human and that's just a fact of life. I'll get there!!

My strength is coming back which makes me 😁

Keep it going Mama's!!

Happy Easter! My day is about to be full of chocolate, egg hunts, and a toddler with a sugar high. I honestly prepped a lot of this yesterday, so Meal Prep Sunday is a bit of a fib this week. I did a lot of the cooking part of the prep on Saturday and just threw it all together this morning....

https://getrxfit.com/meal-prep-sunday-4-4-21/

Meal Prep Sunday 4/4/21 ~ GetRxFit Happy Easter!  My day is about to be full of chocolate, egg hunts, and a toddler with a sugar high.  I honestly prepped a lot of this yesterday, so MealContinue readingMeal Prep Sunday 4/4/21

Well I survived my first week back in the pharmacy! Pretty sure I was on candid camera the whole time, but I made it and that's all that matters... 😉 Back to the comfort of my home office and yoga pants thist week! Still making life easier and prepping a few lunches and quick breakfast options. I was not impressed with Green Chef, so went back to Home Chef for my dinners....

https://getrxfit.com/meal-prep-sunday-3-28-21/

Meal Prep Sunday 3/28/21 ~ GetRxFit Well I survived my first week back in the pharmacy!  Pretty sure I was on candid camera the whole time, but I made it and that’s all that matters… 😉Continue readingMeal Prep Sunday 3/28/21

Well I made it through my first week back in the pharmacy... Pretty sure I was on candid camera the whole time, but I survived and that's all that matters! 😵‍💫

I'm back in the comfort of my home office and yoga pants this week. Still went ahead and prepped a couple lunches and a few quick breakfast options.

I was not a fan of Green Chef so went back to Home Chef oven ready meals for dinner. Green Chef had some tasty recipes, but I wouldn't recommend for those watching their caloric intake. Each recipe was almost 1000kcal a serving and there weren't many "healthy living" ligher options available.

The meal plan, recipes and grocery list can be found through the link in my bio ⏩⏩⏩

Have a great week! 😉

Well I missed flex Friday again! 🤷‍♀️

Saturday morning gym time... Feeling pretty good about my progress. It's a lot harder the second time around but we're getting there.

4 months postpartum, down about 5lbs but a lot more inches than I expected! My strength is slowly coming back and need to focus on my Nutrition a little more but overall can't complain with how crazy life has been. Could also use a little tan 😆😆😆

Keep working Mama's you got this! 🙌💪

Well last week was not the greatest of weeks... hoping to get back on my game in the kitchen this week to start Spring off on the right foot! My little dude hit his 4 month birthday yesterday and we're off to get the little chunker baptised today. Crossing my fingers he can fit into his brother's outfit because I did not plan far enough ahead to get a new one!...

https://getrxfit.com/meal-prep-sunday-3-21-21/

Meal Prep Sunday 3/21/21 ~ GetRxFit Well last week was not the greatest of weeks… hoping to get back on my game in the kitchen this week to start Spring off on the right foot!  MyContinue readingMeal Prep Sunday 3/21/21

It's Flex Friday and Mama finally got a hair cut and color yesterday! Double win 🙌 Figured I didn't want to look homeless for my son's baptism on Sunday 😂

It's been a rough week here... not exactly on my game in the kitchen everyday, but we keep on trucking. Still working to get that mom pooch taken care of 😉

TGIF

I am excited to announce that I passed my ACE Fitness Nutrition Specialist exam this past week! I started the study program over maternity leave since I knew I'd be spending a lot of time stuck in the nursery. Even though I am a pharmacist and conventional medicine is typically what we promote, I have a strong belief in functional medicine and the effects your nutrition can have not only on physcial fitness but in preventing disease as well....

https://getrxfit.com/meal-prep-sunday-3-14-21/

getrxfit.com

Another meal prep in the books this morning. A little more prep work this week, but still made, packed, and cleaned up in under 2 hours. Plan and recipes can be downloaded below. I'm trying out a new meal delivery service this week called Green Chef. They have a $90 off promo going on right now, so figured I'd give them a shot!...

https://getrxfit.com/meal-prep-sunday-3-7-21/

Meal Prep Sunday 3/7/21 ~ GetRxFit Another meal prep in the books this morning.  A little more prep work this week, but still made, packed, and cleaned up in under 2 hours.  Plan and recipes canContinue readingMeal Prep Sunday 3/7/21

Meal Prep Sunday in the books today... A little more prep work but still done and cleaned up in under 2 hours. Plan and recipes will be up on my website later today when I can get to it! Lol 😵‍💫

Here's what's on the menu:

✅Breakfast
🔴Broccoli and Three Cheese Egg Frittatas
🔴Berry Chia Overnight Oats

✅Lunch:
🔴Honey Mustard Grilled Chicken Salads
🔴Buffalo Chicken Ranch bowls w/brown rice, cucumber, and tomatoes

✅Dinners:
🔴Trying out this week

You know what they say - failing to plan is planning to fail! Make it easier on yourself by putting a little extra time in today and the rewards will speak for itself sooner than later! 😉🙌

I made it for Flex Friday!

Finally got to the gym this morning... I love my home gym but can't beat the atmosphere and getting out of the damn house! 😵‍💫

I'm 9 weeks into the program I'm doing and my weight loss has stalled. I have that pesky 5lbs hanging on, but I am starting to see some muscle coming back and my measurements are improving. 🙌 I try not to focus on the scale since that only tells half the story.

Keep working hard and it'll pay off in time. Trust the process!! 😉💪