Cath Smith Arbonne Independent Consultant

My results are in from last month's 30 Day Challenge...
✅ 3.5 kgs gone
✅ 17 cms gone
✅ No bloating or pain
✅ Tons of energy
✅ Clearer mindset
✅ Feel amazing
Daniel's results...
✅ 4 kgs gone
✅ 19 cms gone
✅ Clearer decision making
✅ Greater awareness around food choices
✅ High energy
✅ Feel healthy

Feedback from Sarah - a participant in last month's 30 Day Healthy Living Program....

* 30 day healthy eating challenge done! *
✅ 4.6kg lost
✅ Feeling the best I’ve felt in years
✅ More energy
✅ Greater awareness of clean eating
✅ Discipline
✅ No cravings
✅ Something for me since having the girls
Bring on round 2 .... !!!

"Thankyou Cath Smith for getting us involved in the October challenge....definitely an enlightening experience! I wasn’t in it to lose weight but to instead cut out my reliance on coffee (which ain’t easy with 3 toddlers!) and to generally feel more energised. After 5 days I felt lighter and sharper which was surprisingly quick. I plan to keep one shake daily and keep several changes going to make it a permanent transformation. A shout out to to my super wife Jess McGowan who is now looking (even more) amazing." Andrew

Week 3 results are in...
👍 3 kgs gone
👍 17 cms gone
👍 Excited and energetic
👍 No inflammation or pain
👍 Feel pretty amazing
👍 Determined to smash my 2017 goals

Loved my lunch today... salmon with brown rice/quinoa, rocket, avocado, tomato and lemon 👍

Week 2 Update!
✅ 2.5kgs gone
✅ 12cms gone
✅ More energy
✅ Healthy mindset
✅ Feeling calm
✅ No PMS symptoms
✅ No cravings

Week 1 down.... My energy was a bit flat one or two days last week yet that started to turn around on Saturday. I have glowing skin, better mindset, lost 1.5 kgs, no cravings and feel great. I haven't missed my coffee!

Super pumped about getting started this month with our 30 Day Healthy Living Challenge. No coffee, no sugar, no alcohol, no wheat and no dairy. Wish me luck!

Last call out to anyone who wants to start our 30 Day Healthy Living Program next Monday 2nd October. Perfect timing post GF weekend and before Melbourne Cup weekend!!

We have a great group starting, join in the fun (and self discipline) and feel great by the start of summer. Message me if you want any further details :)

Update from Anna & Troy....

Hello! Just a quick note to say THANK YOU for all your support during the Arbonne 30 day healthy living program. Troy and I are feeling amazing and full of energy. I'm sleeping better than ever, no joint pain, lost 5.5kg, been able to build in more exercise to my schedule, have more clarity and feeling less stressed. Troy has lost 9.9kg in a month and I barely recognise him....! 😂😂😂 It's been an amazing journey and I've learnt so much about clean eating. For anyone interested in a 30 day detox, get in contact with our beautiful friend Cath Smith. 🍏🍎🍐🍊🍌🍉🍓🍒🍑🍍🍵🐟

When was the last time you cleaned out your wardrobe? … Your bathroom cabinet and drawers?

Thanks to our 30 Day Healthy Living Program, I have dropped a dress size and have given away 3 large bags of clothing (clothes that were too big or I hadn’t worn in a long time). Yippee!

When cleaning out your bathroom, did you know that when looking on the back of the container or packaging, there is a picture of a lid with a on it. This means that when you open your product, you should use and discard the product within that period of time. Most products are 12M or 24M. You can even put the date in texta on the bottom to remind yourself when you opened it.

Did you know you should be replacing your mascara every 3 months due to bacteria? Every time you apply your mascara to your lashes and put it back in the tube, you are transferring bacteria into the mascara. You are contaminating the mascara every time you use it! Oh dear. By the way, it’s also a good time to clean your make up brushes if you haven’t washed them in a wee while. Wash them with shampoo or a good hand wash.

If you are due to refresh your make up or want to drop a dress size in time for summer, book in a 1:1 consultation with me. There are great specials for make up and our 30 Day Healthy Living Program.

It has been hard to stay hydrated this winter, especially when there are so many bugs this winter!! These have been my go-to drinks in recent weeks with my asthma not being so great.

Hydration sticks are full of electrolytes, vitamin A, C & E - important immune boosters. Turmeric also speeds up healing alongside reducing inflammatory pain. Also great for hangovers and after workouts!!

My favourite is the FIZZ! Replaces my coffee in the mornings and great for the 3pm pick up! It has ginseng to help lift your mood and chromium to help balance your blood sugar levels. Healthiest energy booster!

Is your skin feeling dehydrated this winter? This little product is my favorite to support luminous skin! It will last several months and it will also help with anti-ageing!

Loving my breakfast shakes - vanilla meal replacement, frozen berries, almonds, fibre, Greens Balance, lots of cold water and Full Control. It keeps me full until lunch time! A great way to start the day :)

Results are in…
I lost 3.7 kgs and Daniel lost 3.5 kgs!
I feel refreshed, revitalised & rebalanced!
I don’t have any more bloating or cramps!
I have developed new eating habits!
I have more energy!
I am sleeping so much better!
I wake up in the morning without the brain fog!
I don’t have any cravings!

If you want to join our next group starting on Monday 3rd July, please comment below or message me.

If you are doing Dry July, it would coincide perfectly :)

Find an accountability partner or refer a friend and there are extra specials for you to enjoy!

Less than one week to go and I am feeling great. I have felt a sense of calmness in recent days, I feel like my body is rebalanced. My favourite meal has been homemade spicy turkey burgers with hand cut sweet potato chips, quacamole and salad. Maddie was enjoying the winter sun on our walk today :)

30 Day Healthy Living Program - Results
"Garry is feeling better, clothes are fitting better, he had bloods done 3 weeks into the detox and all tests were very good results, blood pressure, cholesterol down significantly. He is a "borderline diabetic"(no medication, just diet control) & his results were excellent. He lost 6 kgs & has now lost 9 overall. I lost 4 kgs & have now lost 7 kgs. Some of my clothes are now too big to wear!! My blood pressure is very good too. We both found that we were not hungry during the 30 days. Our diets have certainly changed now! We are still having the shakes, most days for brekky & Garry takes 1 to work too." Julie & Gary

So Week 1 down with our 30 Day Healthy Living Program... I have had headaches and have been feeling emotional, tired, bloated... Today I am starting to turn the corner. The head "fogginess" is clearing, I have more energy and I don't have any cravings (including coffee!). I am surprised how disciplined I have been. My new favourite meal - brown rice and quinoa with salmon, avocado salsa and greens :)

Love what I do... get to work with these amazing peeps 😊

Love my breakfast smoothie every morning

3 scoops Arbonne Vanilla Meal Replacement
1/2 scoop fibre
Handful of almonds
Frozen banana
Frozen berries
Cinnamon
Cold water

The winner of $150 raffle - Shelley!! Shelley bought a make-up set before Christmas and went into the Christmas raffle. I caught up with her recently to give her our amazing Nutritional products. Perfect timing for her 30 Day Healthy Living Program!!

Our Arbonne Self-Tan featured in GQ this month! Check it out!

8 Grooming Products You Need This Summer Stay fresh even as things heat up.

I am just as brave as you….

I was talking to a client last night about our 30 Day Healthy Living Program and we got onto challenges in life. My client has had enough heartbreak and sadness over the last 7 years to last 3 lifetimes.

This program is perfect as it gives structure. My client stated that she doesn’t have to worry about what to cook the kids for dinner or does she make lunch and eat it on the go or get something later. The decision making is done. This program keeps things simple and it’s easy.

I have been so proud of my client and how she has overcome massive hurdles in her life. I told her that I am proud she is has chosen to put herself first. First time in many years. She has taken control and is going to make some positive changes in her life. I said, “You are so brave” and she replied, “I am just as brave as you.”

We have all had our challenges in life, curveballs and hurdles. It is how you choose to respond to situations; it’s the choices we make as individuals that define us.

Are you ready to make a positive change for 2017?

PM if you are interested to find out more or reply "I'm on board" and I will get in touch with details.

Go for great skin in 2017 with the Genius Ultra.
A perfect match with your RE9 Advanced for Men collection.

AU: http://bit.ly/2ih8fG6
NZ: http://bit.ly/2ih58yd

* Do not use with products containing SPF

Cool off with the refreshing Sea Source Renewing Body Gelee after a day on the beach or a long run. The formula, with hydrating sea and botanical extracts, helps revitalise, renew and restore skin's moisture barrier.

AU: http://bit.ly/2ibkS8A
NZ: http://bit.ly/2hhPMre

Perfect timing... delicious salads to help our detox!

And Now, It's Time To Detox I believe it's entirely possible to detox festivities from your system, kickstart your 2017 and still enjoy great tasting food

Winter winds and exposed skin means lots of dryness on your hands, face and body. Say so long to winter dry skin with our Arbonne Intelligence Rejuvenating Cream! This multipurpose cream is deeply moisturising while it soothes, hydrates and softens dry, dehydrated skin on the face, elbows, hands and feet. Apply as needed on face and body, focusing liberally on dehydrated skin and dry rough patches.
Shop: http://bit.ly/1IdQL5a