Eat Sleep Recover

Supplement feature: Phytisone. Phyitosone by Thorne is another one of our favorite supplements that we carry at ESR. This supplement is great for those under stress through providing the nutritional support needed to optimize the adrenals’ response to stress.

Get your own monthly supplement and vitamin package, customized for you and based on your needs when you upgrade to the Elite program. Use promo code ESR25 at checkout for 25% off your first month!

Drink green tea daily. Benefits include: liver detoxification, source of antioxidants, enhanced energy, brain and mood boost, & healthy and clearer skin! 🍵

Big news for the ESR team! Our premium clients will now have access to the Eat Sleep Recover private Facebook group, where Brad will be live streaming every Wednesday at 4pm PST (Pacific Standard Time).

To gain access to this group along with loads of other exclusive features, use promo code ESR25 at checkout to receive 25% off any of our upgrade packages!

Check out Brad’s new podcast episode guest featuring metabolism expert, physician, and author Jade Teta! 🎧🎤

Be sure to stretch every day! 🧘‍♀️🤸‍♂️

Benefits of stretching include: increased flexibility, better posture, increased joint range of motion, improved circulation, stress relief, enhanced coordination, more effective workouts.

Fun fact: Eating a spoonful of raw honey before bed can help you sleep better. 🍯

During sleep, your brain uses energy and primarily gets this energy from the glycogen stored in your liver. When you don’t have enough liver glycogen to provide energy for the brain, your adrenal glands pump out more of the stress hormones, adrenaline and cortisol. If you have high amounts of these stress hormones, they can cause you to have difficulty sleeping. Honey provides just the right amount of sugar to keep glycogen levels regulated throughout the night.

Be sure to check out and subscribe to the the Eat Sleep Recover Podcast in the iTunes Store 🎧🎤

On Brad’s episode titled “Effortless Weight Loss” he explains how sometimes instead of intense dieting and excessive exercising- what the body actually needs is rest and recovery for a short period of time, making weight loss..effortless.

Walking for at least 30 minutes every day has incredible health benefits and can reduce the risk of disease. Get outside and get moving! 🚶🏻‍♀️🚶‍♂️

Supplement spotlight: Thorne’s Liver Cleanse is one of our favorite supplements at ESR! By supporting and detoxifying the liver, Thorne’s Liver Cleanse helps to detoxify and optimize the metabolism. ⁣⁣
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Receive a monthly package of supplements and vitamins specifically chosen for your needs with our Elite plan. Use promo code ESR25 for 25% off your first month.⁣⁣

Today is national Vitamin C day! Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions.

Here are some foods you can be sure to include into your diet as a Vitamin C source: oranges, red pepper, kiwi, green pepper, broccoli, strawberries, grapefruit, brussels sprouts & cantaloupe.

Eating a breakfast that is high in protein and fat gives you the fuel to crush your day, without the carb crash! Eggs, turkey bacon, and avocado is a perfect example!

Did you know? Stress can prevent you from losing body fat. Stress reducing activities (meditation, yoga, walking) should be included in your daily routine to help with weight loss.

Happy April! 🎈What are some of your goals for this month?

Success comes in all forms - Learn how customers from all over the country use Eat Sleep Recover to achieve their optimal mental and physical well-being.

Check out our Testimonials page and watch our customer success stories. https://www.eatsleeprecover.com/testimonials/

All your health and wellness needs bundled into one package. Vitamins & supplements sent to your front door monthly, customized for you. Get 25% off your first month with promo code ESR25 @ https://www.eatsleeprecover.com

Get out there and have a great week!

Our plans work seamlessly with Intermittent Fasting (or time-restricted eating) when you activate our Intermittent Fasting mode. Learn more @ eatsleeprecover.com

Fun but true: Working out sharpens your memory. Exercising increases the production of cells that are responsible for learning and memory

Stop dieting and start living. Our Personalized Nutrition, Wellness, and Lifestyle plans have everything you need to look and feel your best. Sign up for your 30-day free trial @ https://www.eatsleeprecover.com Upgrade with 25% off your first month with code: ESR25 at checkout.

Cozy up with our (e)book and gain more insight into our programs and the Eat Sleep Recover philosophy. Download for free today: https://www.eatsleeprecover.com/resources/

Check out the latest episode of the Eat Sleep Recover Podcast: Strategies to Ignite the Female Metabolism

In this week’s episode, Brad Davidson discusses a range of topics unique to women’s metabolism, focusing on energy first. When you have more energy, you achieve improved focus, mood, ability to engage with others – and, ultimately lose weight and look better. Listen now: https://www.eatsleeprecover.com/resources/

Did you know: An apple is more effective at waking you up than a standard cup of coffee. Try starting your morning off with one to get a healthy boost in the morning 🍎🍏

Want to be Elite like Becca? Sign up for our Elite plan and get monthly supplements, a personalized meal plan, access to metabolic resets and much more! Save 25% off your first month with promo code: ESR25

Making even the smallest tweaks to your health routine each day can make a big impact to your results – even just switching radio stations shakes us out of our routine and can help us kick bad habits, according to Professor Ben Fletcher, a psychologist at Hertfordshire University.

Sore today. Strong tomorrow.

No matter how hard you train you can’t out-exercise a bad diet - but don’t worry, we made it easy for you.

Our customized meal plans offer delicious recipes that are based on your goals and compatible with virtually any exercise routine. Start building your meal plan today @ http://eatsleeprecover.com

You’ve got questions. We’ve got answers. Head over to our FAQ page for greater insight into our plans: https://www.eatsleeprecover.com/resources/
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Maintain a healthy body and mind with these fitness tips:

- 5 x 30 – Aim to exercise (Jog, walk, bike, dance, etc.) for 30 minutes at least 5 days week. Once you have a schedule down try increasing to 7 days a week.

- Set goals – Aim for consistency rather than “perfect” workouts. It's better to walk every day for 30 minutes than to wait a few days and cram in longer sessions. Consistency and Frequency is key.

- Distract yourself – Many people find it easier and more enjoyable to complete workouts when they listen to music, podcasts or audio books that keep them motivated and entertained.

- Recruit – Having an “exercise buddy” makes it easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.

- Be Patient - When you start a new exercise program, most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

The rate at which your body burns calories when you are resting is called your "resting metabolic rate." If you cut calories below what's needed for RMR, your body will go into survival mode because it doesn't have the energy to perform basic functions.

Our plans work to clear your metabolic roadblocks and keep your metabolism at an optimal level. Check out http://eatsleeprecover.com and learn more today.

Winter bogging you down? Our plans have everything you need to get on track for the summer.

✔️ Customized supplements delivered to you every month
✔️ Access to 7 Day Reboot and 30 Day Metabolic Reset
✔️ Approved Foods List
✔️ Tasty and Healthy Recipes
Intermittent Fasting Mode

Sign up today @ http://eatsleeprecover.com and save 25% off your first month with promo code: ESR25