Zen U by Pooja Punjabi
Marvel is a vision and dream of Pooja Punjabi, she is a Psychologist, Hypnotherapist, Hypnobirthing Physical body can be touched, seen, heard, felt.
Marvel-Miracles Of the Mind
Mind is a complex, abstract concept. Whereas the mind may not be seen, but can be heard through our thoughts, felt by the emotions, and touched through the soul. Our mind is as important as any physical part of the body. When we lose the sanity of the mind only then we realize its importance until that time we play an ignorant role towards it. My initiative is to help
Unlock the power of ๐๐ฌ๐ฃ๐ก๐ข๐๐๐ฅ๐ง๐๐๐ก๐
This guided program will help you reduce anxiety, minimize pain perception, and foster a positive birth experience that deeply connects you and your partner.
Master techniques that prepare you for an easy, smooth childbirth while building a profound bond with your baby from the start.
๐๐ ๐๐ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ผ๐ผ๐ธ ๐ฎ ๐๐ฒ๐๐๐ถ๐ผ๐ป!โจ
[mental health service | psychologist | therapy online | mental health therapist | therapy india | mental well being | hypnobirthing session]
In todayโs dynamic job market, finding the ๐ซ๐ข๐ ๐ก๐ญ ๐๐๐ซ๐๐๐ซ ๐ฉ๐๐ญ๐ก is crucial. Feeling overwhelmed by all the choices?
Our comprehensive ๐๐๐ซ๐๐๐ซ ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ฅ๐ข๐ง๐ ๐ฌ๐๐ซ๐ฏ๐ข๐๐๐ฌ can help guide you towards the right path. We use modern psychometric assessments and analyse your unique skills to provide insightful career guidance for you.
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง ๐ง๐จ๐ฐ and invest in your professional growth!โจ
[mental health service | psychologist | therapy online | mental health therapist | therapy india | mental well being | career counselling services]
๐ช We all have moments when life gets tough and overwhelming. But remember, you're never alone in this journey. ๐
Don't be afraid to reach out for help when you need it. Asking for support is a sign of strength, not weakness. ๐ค
Let's break the silence and inspire others to speak upโbecause together, we can overcome any obstacle that comes our way. ๐
Book your transformative session with Pooja Punjabi today! I am here to guide you toward a more positive and confident self. ๐๐ซ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being
๐ Discover the transformative power of self-compassion and unlock a world of inner peace and happiness. ๐โจ
We understand that being kind to ourselves is a crucial step towards holistic well-being. ๐บ๐ Book your appointment today and begin the beautiful process of embracing your true self with love and acceptance. ๐๐โโ๏ธ
Remember, you deserve kindness, understanding, and compassion - from others, but most importantly, from yourself. Don't wait, start your path to self-compassion now! โจ๐
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being
Let's talk about conscious parenting and how the words we choose can make a BIG difference.โฃ
Learn more about Conscious Parenting from Pooja Punjabi. Discover effective communication techniques that foster understanding and create a nurturing environment for our children.
๐ฉโ๐งโ๐ฆ Together, let's raise confident kids who are aware of their surroundings and equipped with knowledge that can keep them safe.
Conscious Parenting | Enhancing Relationships | Conscious Parenting Lifestyle | Parenting Coach | Conscious Parenting Coach | Being Conscious | Parenting | Motherhood
๐ Breaking the stigma, one step at a time! ๐โฃโฃโฃ
We all have our battles, and it's okay to ask for help. Just like your favorite actress Deepika Padukone did, she bravely shared her journey with mental health. She went through her own struggles and emerged stronger than ever. Now, it's your turn to take the first step towards a better you! ๐ช๐โฃ
Meet Pooja Punjabi, therapist who understands what you might be going through. She's here to lend an empathetic ear and guide you towards healing. ๐ค๐ Don't let fear hold you back; book your appointment now and let the journey of self-discovery begin! ๐โจโฃ
Remember, seeking help is a sign of strength, not weakness. Together, we can conquer any challenge life throws our way! โค๏ธ๐โฃ
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being
Happy Diwali ๐ช
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk
Struggling to apologize? No worries, we're here to help!
Follow these steps: admit your mistake, show genuine regret, take action, and change your ways. ๐ฑ๐
- Take responsibility for your actions
- Show genuine regret
- Take action
- Change your ways
For professional guidance, book a session with Pooja Punjabi to learn the art of effective apologizing and building healthier relationships.
Take advantage of this opportunity for personal growth and healing! ๐ซ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk
๐ Ignite your inner spark and let positive thinking fuel your journey towards endless possibilities! ๐โจ
Say goodbye to self-doubt, embrace optimism, and unlock the doors to success. ๐๏ธ
๐ช Book your spot now and get ready for a transformative experience like no other!
Remember, every step starts with a single thought. Let's embark on this empowering journey together! ๐๐
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Quote
Life can be challenging sometimes, and seeking professional help shows strength and self-care. ๐ชโจ
If you're feeling overwhelmed or stressed or need guidance, book a session with our incredible therapist, Pooja Punjabi. ๐๐โโ๏ธ
Together, let's embark on a journey towards healing and personal growth. ๐ฑ๐ Take that first step towards a happier and healthier you! โจ
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Quote
๐ Introducing the heart and soul - Pooja Punjabi, your trusted therapist and confidante.
๐๏ธ I believe that true healing begins when we embrace vulnerability and share our stories without judgment. With my guidance, you'll find solace in expressing your deepest thoughts, fears, and dreams. ๐คโค๏ธโฃ
โจ Don't let emotional burden hold you back any longer - reach out to me today! Together, let's navigate life's challenges and discover the strength within us all. โค๏ธ๐โฃ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being
Green ๐ is a soothing color that helps calm your mind and reduce tension. When you walk bare feet on grass the level of endorphins (feel good hormone) in your body increases.
Research shows it also helps decrease stress by 62%. It also removes negativity and stabilizes circadian rhythm of your body which helps you sleep better. hugging a tree helps release a hormone called oxytocin, allowing a warm fuzzy feeling of love to surface.
It also improves immunity and accelerates recovery from illness.
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒโ๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk
๐ Building a strong and lasting relationship takes effort, but it's worth it! Want to foster loyalty and deepen the bond with your partner? Here are 3 key steps to get you started:
1๏ธโฃ Healthy relationships require open communication and honest conversations where both partners share their thoughts, fears, and dreams to build trust.
2๏ธโฃ Respect each other's boundaries and individuality to strengthen your relationship. Support personal growth and celebrate uniqueness.
3๏ธโฃ Handle relationship challenges with empathy and understanding. Resolve conflicts constructively by listening, compromising, and finding win-win solutions.
Ready to strengthen your connection?
Book an appointment with our relationship expert, Pooja Punjabi, today! She can guide you on this beautiful journey towards building loyalty in your relationship. ๐โจโจ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
Psychologist | Mental Health | Mental Well Being | Couple Therapy | Relationship | Trust Your Partner | Relationship advice
Overthinking can be a real productivity killer but don't worry, we've got your back! ๐ช๐ง โฃ
Repeat after us:
โจ "I Trust My Abilities to Handle Challenges." โจ
Believe in yourself and your capabilities. You have what it takes to conquer any obstacle that comes your way. ๐ฏโฃ
โจ "I Focus on What I Can Control." โจ
Release the burden of trying to control everything around you. Instead, direct your energy towards what you can influence and let go of the rest. ๐โฃ
โจ "I Embrace Uncertainty as a Part of Life." โจ
Life is an adventure filled with unexpected twists and turns. Embrace the uncertainty and see it as an opportunity for growth and learning. ๐โฃ
Ready to master the art of stopping overthinking? Book your consultation with Pooja Punjabi today! She'll guide you on a path towards clarity and peace of mind. ๐๐โโ๏ธ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Embrace each day with a positive mindset! ๐
Life may have its ups and downs but remember: there's something good in every single day. ๐ซ
Need a little boost to help you uncover those bright moments? Look no further! Book your appointment with the amazing Pooja Punjabi and let her guide you towards finding joy even on the toughest days. ๐๐ผ
Don't wait for happiness to find you; take charge and make every day count! ๐โจ
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Feeling overwhelmed and anxious? Take control of your with our expert guidance. Discover effective strategies to manage panic attacks and live a calmer, happier life.
Don't suffer in silence! Book your personalized session now with Pooja Punjabi, our compassionate and experienced therapist who understands what you're going through. She'll equip you with the tools to conquer your fears and restore peace of mind.
You deserve to thrive, not just survive. Join our supportive community and start your journey towards a panic-free life today.
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Need help with trust issues? You're not alone. It's time to take charge of your healing journey and cultivate healthier relationships. Here are three powerful ways to cope:
1๏ธโฃ Self-Reflection and Awareness: Dive deep into your emotions, past experiences, and patterns. Understanding yourself is the first step towards building trust again.
2๏ธโฃ Therapy and Counseling: Seek guidance from a trusted professional like Pooja Punjabi psychologist. They can provide the support and tools you need to heal, grow, and regain trust in yourself and others.
3๏ธโฃ Communication and Building Trust: Open up honest conversations with your loved ones. Express your fears, needs, and boundaries. Through understanding, patience, and consistent effort, you can build stronger connections.
Ready to take the first step towards healing? Book a session with Pooja Punjabi psychologist, today. Together, we'll navigate this journey towards trust and authenticity. ๐๐
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โค๏ธ Ready to put yourself first? Check out this self-love checklist for a happier, healthier you! โค๏ธ
1๏ธโฃ Practice positive self-talk: Banish negativity and embrace self-empowerment. Speak kindly to yourself and watch your confidence soar! ๐ฃ๏ธโจ
2๏ธโฃ Prioritize self-care: Make time for activities that bring you joy and recharge your batteries. It's not selfish, it's essential! ๐ธ๐โโ๏ธ
3๏ธโฃ Set realistic goals: Break them down into manageable steps and celebrate each milestone. Progress, not perfection! ๐ฏ๐
Looking for extra support on your journey?
Book a session with Pooja Punjabi, a renowned psychologist who can guide you towards greater well-being. ๐๐ You deserve it!
๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ก๐ข๐ง ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐. ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐๐ฒ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ฎ ๐ด๐๐ถ๐ฑ๐ฒ ๐๐ถ๐ป๐ฐ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ'๐ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ ๐๐ต๐ฎ๐ฟ๐ฒ ๐บ๐ฎ๐ ๐ผ๐ฟ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐.
โจ
Discover the transformative power of meditation! ๐งโโ๏ธโจ
1๏ธโฃ Mindfulness Meditation: Find peace in the present moment, as you learn to observe thoughts and emotions without judgment. Practice self-awareness like never before! ๐ผ
2๏ธโฃ Loving-Kindness Meditation: Cultivate compassion and spread love to yourself and others. Embrace feelings of kindness, forgiveness, and empathy. Let's create a ripple effect of positivity! ๐๐
3๏ธโฃ Guided Visualization Meditation: Embark on a journey within your imagination. Visualize your dreams, goals, and desires coming to life. Manifest your best self! โจ๐ญ
Ready to deepen your meditation practice? Book a personalized session with Pooja Punjabi today. She'll guide you toward inner peace and personal growth. ๐๐
Unleash the power of your mind! ๐ง โจ Dive deep into the world of understanding the mind and psyche with our incredible students from Bits Pilani. ๐๐
Curious about the common queries that keep students awake at night? We had an hour filled with laughter, enlightenment, and mind-boggling discussions. ๐ค๐ก
Whether you're a student seeking answers or just interested in exploring the intricacies of the human mind, schedule a personalized session with Pooja Punjabi to broaden your horizons and satisfy your intellectual curiosity.
๐ Note-To-Self: Trust in your own strength and limitless potential! ๐
It's natural to have moments of self-doubt, but remember that you are strong, capable, and absolutely deserving of success. ๐ชโจ
As a passionate and empathetic Counselling Psychologist, Pooja Punjabi is here to guide you on your journey towards self-discovery and personal growth. ๐ธโจ
Ready to take the next step? Book an appointment with Pooja Punjabi today and embrace the power within you. ๐๏ธ๐
๐ Healing begins with understanding ๐โฃ
Are you struggling with trauma responses and finding it difficult to cope? We're here to support you every step of the way. Meet Pooja Punjabi, Psychologist specializing in trauma healing. ๐โฃ
Take the first step towards your healing journey and book an appointment with Pooja today! Together, we'll explore effective coping strategies and empower you to reclaim your well-being. ๐๐ชโฃ
โฃ
Don't let trauma define your future. It's time to reclaim control and embark on a path of healing. Click the link in our bio to schedule your session with Pooja now! ๐โจ
Disclaimer: Please note that the information provided as a guide since every individual's experiences are different, and the information I share may differ, and the information I share may not be relevant to your experiences. Please read the disclaimer in the highlights.
๐ Rise above the small stuff and embrace the beauty of a fresh start. Tomorrow holds infinite possibilities, and it's up to you to make the most of it! ๐ซ
โฐ Life is too precious to waste dwelling on negativity. Shift your focus towards the positive aspects that bring joy and fulfillment. ๐โจ
๐ป Need guidance in cultivating a positive mindset? Meet Pooja Punjabi, a compassionate counseling psychologist ready to support you on your journey towards happiness and personal growth. ๐ค๐
๐ Book an appointment with Pooja Punjabi today and discover practical strategies to let go of negativity, find inner peace, and lead a more fulfilling life. โจ๐๏ธ
Remember, your well-being matters and tomorrow is an opportunity for a fresh start. ๐ Let positivity be your guiding force! ๐ช๐
Feeling overwhelmed in social situations? You're not alone. Social anxiety affects many of us, but remember, there's always hope for healing.
Take the first step towards reclaiming your peace of mind. Book an appointment with Pooja Punjabi today and start your journey towards building stronger connections and breaking free from the grips of social anxiety.
Remember, you have the power to rewrite your story. Let's embark on this transformative journey together.
๐ Building healthy boundaries is an essential life skill that every child needs to learn. It empowers them to navigate relationships and cultivate self-respect. ๐
You can book a consultation today and let Pooja Punjabi guide your child toward establishing strong boundaries in a compassionate and nurturing environment. ๐๐
Invest in their emotional well-being and equip them with the tools they need to thrive. ๐ช๐
โจ
Are you tired of mindless scrolling that leaves you drained and with self-doubt? It's time to take control of your mental well-being. ๐
Book a session with Pooja Punjabi, who will help you navigate the challenges and find your inner strength. ๐ฉโโ๏ธ๐ช
Don't let social media dictate your self-worth. You can take the first step towards a healthier mindset and book your session now. ๐
โจ
Let's face it - relationships can be a rocky terrain. But fear not because we're here to help you navigate the challenges and emerge stronger together. ๐
Meet Pooja Punjabi, a renowned psychologist specializing in understanding relationship dynamics. Book your session now to explore the complexities, find new perspectives, and discover the keys to a thriving partnership.
๐ Don't let your relationship suffer in silence. Take the first step towards a happier, healthier bond today!
In the hustle and bustle of life, it's easy to forget about our mental well-being. But remember, you are important and deserving of care. ๐
Let's prioritize self-care and nurture our minds together. Take that break, indulge in a hobby, or unwind with a good book. Remember, self-care isn't selfish; it's a necessary act of self-preservation. ๐ผ Setting boundaries is vital for your mental health too! Learn to say "no" when needed and create space for yourself to breathe. Your well-being matters.
Lastly, remember that connections fuel our souls. Cultivate meaningful relationships that bring joy and support into your life. Surround yourself with those who lift you up and inspire you.
Together, let's prioritize mental health and create a compassionate community where everyone feels heard and supported ๐
๐๏ธ Ready to take that first step towards a happier, healthier you? Book a consultation with Pooja Punjabi today and discover the transformative power of therapy! ๐๐
Tired of feeling powerless? It's time to reclaim your strength and take control of your own life! ๐ชโจโฃ
Don't let others define who you are or dictate your happiness. It's time to step into your own power and create a life that's truly yours! Book your appointment with Pooja Punjabi today and embark on a journey towards personal freedom. ๐๐ซโฃ