Zen U by Pooja Punjabi

Zen U by Pooja Punjabi

Marvel is a vision and dream of Pooja Punjabi, she is a Psychologist, Hypnotherapist, Hypnobirthing Physical body can be touched, seen, heard, felt.

Marvel-Miracles Of the Mind

Mind is a complex, abstract concept. Whereas the mind may not be seen, but can be heard through our thoughts, felt by the emotions, and touched through the soul. Our mind is as important as any physical part of the body. When we lose the sanity of the mind only then we realize its importance until that time we play an ignorant role towards it. My initiative is to help

Photos from Zen U by Pooja Punjabi's post 18/05/2024

Unlock the power of ๐—›๐—ฌ๐—ฃ๐—ก๐—ข๐—•๐—œ๐—ฅ๐—ง๐—›๐—œ๐—ก๐—š

This guided program will help you reduce anxiety, minimize pain perception, and foster a positive birth experience that deeply connects you and your partner.

Master techniques that prepare you for an easy, smooth childbirth while building a profound bond with your baby from the start.
๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!โœจ



[mental health service | psychologist | therapy online | mental health therapist | therapy india | mental well being | hypnobirthing session]

Photos from Zen U by Pooja Punjabi's post 05/05/2024

In todayโ€™s dynamic job market, finding the ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐š๐ซ๐ž๐ž๐ซ ๐ฉ๐š๐ญ๐ก is crucial. Feeling overwhelmed by all the choices?

Our comprehensive ๐œ๐š๐ซ๐ž๐ž๐ซ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ can help guide you towards the right path. We use modern psychometric assessments and analyse your unique skills to provide insightful career guidance for you.

๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ง๐จ๐ฐ and invest in your professional growth!โœจ



[mental health service | psychologist | therapy online | mental health therapist | therapy india | mental well being | career counselling services]

23/11/2023

๐Ÿ’ช We all have moments when life gets tough and overwhelming. But remember, you're never alone in this journey. ๐Ÿ’™

Don't be afraid to reach out for help when you need it. Asking for support is a sign of strength, not weakness. ๐Ÿค

Let's break the silence and inspire others to speak upโ€”because together, we can overcome any obstacle that comes our way. ๐ŸŒŸ

Book your transformative session with Pooja Punjabi today! I am here to guide you toward a more positive and confident self. ๐Ÿ™Œ๐Ÿ’ซ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being

Photos from Zen U by Pooja Punjabi's post 18/11/2023

๐ŸŒŸ Discover the transformative power of self-compassion and unlock a world of inner peace and happiness. ๐ŸŒˆโœจ

We understand that being kind to ourselves is a crucial step towards holistic well-being. ๐ŸŒบ๐Ÿ’• Book your appointment today and begin the beautiful process of embracing your true self with love and acceptance. ๐Ÿ’–๐Ÿ’†โ€โ™‚๏ธ

Remember, you deserve kindness, understanding, and compassion - from others, but most importantly, from yourself. Don't wait, start your path to self-compassion now! โœจ๐Ÿ™

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Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being

16/11/2023

Let's talk about conscious parenting and how the words we choose can make a BIG difference.โฃ

Learn more about Conscious Parenting from Pooja Punjabi. Discover effective communication techniques that foster understanding and create a nurturing environment for our children.

๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Together, let's raise confident kids who are aware of their surroundings and equipped with knowledge that can keep them safe.


Conscious Parenting | Enhancing Relationships | Conscious Parenting Lifestyle | Parenting Coach | Conscious Parenting Coach | Being Conscious | Parenting | Motherhood

14/11/2023

๐ŸŒŸ Breaking the stigma, one step at a time! ๐ŸŒŸโฃโฃโฃ

We all have our battles, and it's okay to ask for help. Just like your favorite actress Deepika Padukone did, she bravely shared her journey with mental health. She went through her own struggles and emerged stronger than ever. Now, it's your turn to take the first step towards a better you! ๐Ÿ’ช๐ŸŒˆโฃ

Meet Pooja Punjabi, therapist who understands what you might be going through. She's here to lend an empathetic ear and guide you towards healing. ๐Ÿค๐Ÿ’™ Don't let fear hold you back; book your appointment now and let the journey of self-discovery begin! ๐Ÿ™Œโœจโฃ

Remember, seeking help is a sign of strength, not weakness. Together, we can conquer any challenge life throws our way! โค๏ธ๐ŸŒŸโฃ

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being

12/11/2023

Happy Diwali ๐Ÿช”

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk

Photos from Zen U by Pooja Punjabi's post 09/11/2023

Struggling to apologize? No worries, we're here to help!

Follow these steps: admit your mistake, show genuine regret, take action, and change your ways. ๐ŸŒฑ๐Ÿ’›

- Take responsibility for your actions
- Show genuine regret
- Take action
- Change your ways

For professional guidance, book a session with Pooja Punjabi to learn the art of effective apologizing and building healthier relationships.

Take advantage of this opportunity for personal growth and healing! ๐Ÿ’ซ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk

06/11/2023

๐ŸŒŸ Ignite your inner spark and let positive thinking fuel your journey towards endless possibilities! ๐ŸŒˆโœจ

Say goodbye to self-doubt, embrace optimism, and unlock the doors to success. ๐Ÿ—๏ธ

๐Ÿ’ช Book your spot now and get ready for a transformative experience like no other!
Remember, every step starts with a single thought. Let's embark on this empowering journey together! ๐Ÿ’–๐Ÿ™Œ
โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Quote

30/10/2023

Life can be challenging sometimes, and seeking professional help shows strength and self-care. ๐Ÿ’ชโœจ

If you're feeling overwhelmed or stressed or need guidance, book a session with our incredible therapist, Pooja Punjabi. ๐Ÿ“š๐Ÿ’†โ€โ™€๏ธ

Together, let's embark on a journey towards healing and personal growth. ๐ŸŒฑ๐Ÿ’› Take that first step towards a happier and healthier you! โœจ
โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Quote

Photos from Zen U by Pooja Punjabi's post 20/10/2023

๐Ÿ’™ Introducing the heart and soul - Pooja Punjabi, your trusted therapist and confidante.

๐Ÿ—๏ธ I believe that true healing begins when we embrace vulnerability and share our stories without judgment. With my guidance, you'll find solace in expressing your deepest thoughts, fears, and dreams. ๐Ÿคโค๏ธโฃ

โœจ Don't let emotional burden hold you back any longer - reach out to me today! Together, let's navigate life's challenges and discover the strength within us all. โค๏ธ๐ŸŒŸโฃ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being

19/10/2023

Green ๐Ÿ€ is a soothing color that helps calm your mind and reduce tension. When you walk bare feet on grass the level of endorphins (feel good hormone) in your body increases.

Research shows it also helps decrease stress by 62%. It also removes negativity and stabilizes circadian rhythm of your body which helps you sleep better. hugging a tree helps release a hormone called oxytocin, allowing a warm fuzzy feeling of love to surface.

It also improves immunity and accelerates recovery from illness.

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Mental Health Service| Psychologist | Therapy Online | Mental Health Therapist | Therapy India | Mental Well Being | Self Talk

Photos from Zen U by Pooja Punjabi's post 08/10/2023

๐Ÿ’– Building a strong and lasting relationship takes effort, but it's worth it! Want to foster loyalty and deepen the bond with your partner? Here are 3 key steps to get you started:

1๏ธโƒฃ Healthy relationships require open communication and honest conversations where both partners share their thoughts, fears, and dreams to build trust.

2๏ธโƒฃ Respect each other's boundaries and individuality to strengthen your relationship. Support personal growth and celebrate uniqueness.

3๏ธโƒฃ Handle relationship challenges with empathy and understanding. Resolve conflicts constructively by listening, compromising, and finding win-win solutions.
Ready to strengthen your connection?

Book an appointment with our relationship expert, Pooja Punjabi, today! She can guide you on this beautiful journey towards building loyalty in your relationship. ๐Ÿ’‘โœจโœจ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.



Psychologist | Mental Health | Mental Well Being | Couple Therapy | Relationship | Trust Your Partner | Relationship advice

Photos from Zen U by Pooja Punjabi's post 03/10/2023

Overthinking can be a real productivity killer but don't worry, we've got your back! ๐Ÿ’ช๐Ÿง โฃ

Repeat after us:

โœจ "I Trust My Abilities to Handle Challenges." โœจ

Believe in yourself and your capabilities. You have what it takes to conquer any obstacle that comes your way. ๐Ÿ’ฏโฃ

โœจ "I Focus on What I Can Control." โœจ

Release the burden of trying to control everything around you. Instead, direct your energy towards what you can influence and let go of the rest. ๐ŸŒŸโฃ

โœจ "I Embrace Uncertainty as a Part of Life." โœจ

Life is an adventure filled with unexpected twists and turns. Embrace the uncertainty and see it as an opportunity for growth and learning. ๐ŸŒˆโฃ

Ready to master the art of stopping overthinking? Book your consultation with Pooja Punjabi today! She'll guide you on a path towards clarity and peace of mind. ๐Ÿ“ž๐Ÿ’†โ€โ™€๏ธ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

23/09/2023

Embrace each day with a positive mindset! ๐ŸŒŸ

Life may have its ups and downs but remember: there's something good in every single day. ๐Ÿ’ซ

Need a little boost to help you uncover those bright moments? Look no further! Book your appointment with the amazing Pooja Punjabi and let her guide you towards finding joy even on the toughest days. ๐Ÿ™Œ๐Ÿผ

Don't wait for happiness to find you; take charge and make every day count! ๐ŸŒˆโœจ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

20/09/2023

Feeling overwhelmed and anxious? Take control of your with our expert guidance. Discover effective strategies to manage panic attacks and live a calmer, happier life.

Don't suffer in silence! Book your personalized session now with Pooja Punjabi, our compassionate and experienced therapist who understands what you're going through. She'll equip you with the tools to conquer your fears and restore peace of mind.

You deserve to thrive, not just survive. Join our supportive community and start your journey towards a panic-free life today.

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Photos from Zen U by Pooja Punjabi's post 11/09/2023

Need help with trust issues? You're not alone. It's time to take charge of your healing journey and cultivate healthier relationships. Here are three powerful ways to cope:

1๏ธโƒฃ Self-Reflection and Awareness: Dive deep into your emotions, past experiences, and patterns. Understanding yourself is the first step towards building trust again.

2๏ธโƒฃ Therapy and Counseling: Seek guidance from a trusted professional like Pooja Punjabi psychologist. They can provide the support and tools you need to heal, grow, and regain trust in yourself and others.

3๏ธโƒฃ Communication and Building Trust: Open up honest conversations with your loved ones. Express your fears, needs, and boundaries. Through understanding, patience, and consistent effort, you can build stronger connections.

Ready to take the first step towards healing? Book a session with Pooja Punjabi psychologist, today. Together, we'll navigate this journey towards trust and authenticity. ๐Ÿ’›๐ŸŒŸ

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

Photos from Zen U by Pooja Punjabi's post 05/09/2023

โค๏ธ Ready to put yourself first? Check out this self-love checklist for a happier, healthier you! โค๏ธ

1๏ธโƒฃ Practice positive self-talk: Banish negativity and embrace self-empowerment. Speak kindly to yourself and watch your confidence soar! ๐Ÿ—ฃ๏ธโœจ

2๏ธโƒฃ Prioritize self-care: Make time for activities that bring you joy and recharge your batteries. It's not selfish, it's essential! ๐ŸŒธ๐Ÿ’†โ€โ™€๏ธ

3๏ธโƒฃ Set realistic goals: Break them down into manageable steps and celebrate each milestone. Progress, not perfection! ๐ŸŽฏ๐Ÿ†

Looking for extra support on your journey?

Book a session with Pooja Punjabi, a renowned psychologist who can guide you towards greater well-being. ๐Ÿ“š๐Ÿ’™ You deserve it!

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ก๐—ข๐—ง ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฎ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—œ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.

โœจ

Photos from Zen U by Pooja Punjabi's post 05/08/2023

Discover the transformative power of meditation! ๐Ÿง˜โ€โ™€๏ธโœจ

1๏ธโƒฃ Mindfulness Meditation: Find peace in the present moment, as you learn to observe thoughts and emotions without judgment. Practice self-awareness like never before! ๐ŸŒผ

2๏ธโƒฃ Loving-Kindness Meditation: Cultivate compassion and spread love to yourself and others. Embrace feelings of kindness, forgiveness, and empathy. Let's create a ripple effect of positivity! ๐Ÿ’–๐ŸŒ

3๏ธโƒฃ Guided Visualization Meditation: Embark on a journey within your imagination. Visualize your dreams, goals, and desires coming to life. Manifest your best self! โœจ๐Ÿ’ญ

Ready to deepen your meditation practice? Book a personalized session with Pooja Punjabi today. She'll guide you toward inner peace and personal growth. ๐ŸŒŸ๐Ÿ™

01/08/2023

Unleash the power of your mind! ๐Ÿง โœจ Dive deep into the world of understanding the mind and psyche with our incredible students from Bits Pilani. ๐ŸŽ“๐ŸŒŸ

Curious about the common queries that keep students awake at night? We had an hour filled with laughter, enlightenment, and mind-boggling discussions. ๐Ÿค”๐Ÿ’ก

Whether you're a student seeking answers or just interested in exploring the intricacies of the human mind, schedule a personalized session with Pooja Punjabi to broaden your horizons and satisfy your intellectual curiosity.

29/07/2023

๐ŸŒŸ Note-To-Self: Trust in your own strength and limitless potential! ๐ŸŒŸ

It's natural to have moments of self-doubt, but remember that you are strong, capable, and absolutely deserving of success. ๐Ÿ’ชโœจ

As a passionate and empathetic Counselling Psychologist, Pooja Punjabi is here to guide you on your journey towards self-discovery and personal growth. ๐ŸŒธโœจ

Ready to take the next step? Book an appointment with Pooja Punjabi today and embrace the power within you. ๐Ÿ—“๏ธ๐Ÿ’™

Photos from Zen U by Pooja Punjabi's post 27/07/2023

๐Ÿ’› Healing begins with understanding ๐Ÿ’›โฃ

Are you struggling with trauma responses and finding it difficult to cope? We're here to support you every step of the way. Meet Pooja Punjabi, Psychologist specializing in trauma healing. ๐ŸŒŸโฃ

Take the first step towards your healing journey and book an appointment with Pooja today! Together, we'll explore effective coping strategies and empower you to reclaim your well-being. ๐ŸŒˆ๐Ÿ’ชโฃ
โฃ
Don't let trauma define your future. It's time to reclaim control and embark on a path of healing. Click the link in our bio to schedule your session with Pooja now! ๐Ÿ“†โœจ

Disclaimer: Please note that the information provided as a guide since every individual's experiences are different, and the information I share may differ, and the information I share may not be relevant to your experiences. Please read the disclaimer in the highlights.

25/07/2023

๐ŸŒŸ Rise above the small stuff and embrace the beauty of a fresh start. Tomorrow holds infinite possibilities, and it's up to you to make the most of it! ๐Ÿ’ซ

โฐ Life is too precious to waste dwelling on negativity. Shift your focus towards the positive aspects that bring joy and fulfillment. ๐ŸŒˆโœจ

๐ŸŒป Need guidance in cultivating a positive mindset? Meet Pooja Punjabi, a compassionate counseling psychologist ready to support you on your journey towards happiness and personal growth. ๐Ÿค๐Ÿ’š

๐Ÿ“† Book an appointment with Pooja Punjabi today and discover practical strategies to let go of negativity, find inner peace, and lead a more fulfilling life. โœจ๐Ÿ—“๏ธ

Remember, your well-being matters and tomorrow is an opportunity for a fresh start. ๐ŸŒŸ Let positivity be your guiding force! ๐Ÿ’ช๐Ÿ’›

Photos from Zen U by Pooja Punjabi's post 22/07/2023

Feeling overwhelmed in social situations? You're not alone. Social anxiety affects many of us, but remember, there's always hope for healing.

Take the first step towards reclaiming your peace of mind. Book an appointment with Pooja Punjabi today and start your journey towards building stronger connections and breaking free from the grips of social anxiety.

Remember, you have the power to rewrite your story. Let's embark on this transformative journey together.

Photos from Zen U by Pooja Punjabi's post 18/07/2023

๐Ÿ” Building healthy boundaries is an essential life skill that every child needs to learn. It empowers them to navigate relationships and cultivate self-respect. ๐ŸŒŸ

You can book a consultation today and let Pooja Punjabi guide your child toward establishing strong boundaries in a compassionate and nurturing environment. ๐Ÿ“š๐ŸŒˆ

Invest in their emotional well-being and equip them with the tools they need to thrive. ๐Ÿ’ช๐Ÿ’•
โœจ

Photos from Zen U by Pooja Punjabi's post 14/07/2023

Are you tired of mindless scrolling that leaves you drained and with self-doubt? It's time to take control of your mental well-being. ๐ŸŒŸ

Book a session with Pooja Punjabi, who will help you navigate the challenges and find your inner strength. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ’ช

Don't let social media dictate your self-worth. You can take the first step towards a healthier mindset and book your session now. ๐Ÿ“…โœจ

Photos from Zen U by Pooja Punjabi's post 12/07/2023

Let's face it - relationships can be a rocky terrain. But fear not because we're here to help you navigate the challenges and emerge stronger together. ๐Ÿ’‘

Meet Pooja Punjabi, a renowned psychologist specializing in understanding relationship dynamics. Book your session now to explore the complexities, find new perspectives, and discover the keys to a thriving partnership.

๐Ÿ“ž Don't let your relationship suffer in silence. Take the first step towards a happier, healthier bond today!

10/07/2023

In the hustle and bustle of life, it's easy to forget about our mental well-being. But remember, you are important and deserving of care. ๐Ÿ’™

Let's prioritize self-care and nurture our minds together. Take that break, indulge in a hobby, or unwind with a good book. Remember, self-care isn't selfish; it's a necessary act of self-preservation. ๐ŸŒผ Setting boundaries is vital for your mental health too! Learn to say "no" when needed and create space for yourself to breathe. Your well-being matters.
Lastly, remember that connections fuel our souls. Cultivate meaningful relationships that bring joy and support into your life. Surround yourself with those who lift you up and inspire you.

Together, let's prioritize mental health and create a compassionate community where everyone feels heard and supported ๐Ÿ’š

๐Ÿ—“๏ธ Ready to take that first step towards a happier, healthier you? Book a consultation with Pooja Punjabi today and discover the transformative power of therapy! ๐Ÿ™Œ๐Ÿ’–

Photos from Zen U by Pooja Punjabi's post 05/07/2023

Tired of feeling powerless? It's time to reclaim your strength and take control of your own life! ๐Ÿ’ชโœจโฃ

Don't let others define who you are or dictate your happiness. It's time to step into your own power and create a life that's truly yours! Book your appointment with Pooja Punjabi today and embark on a journey towards personal freedom. ๐ŸŒŸ๐Ÿ’ซโฃ

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We bring to you a brand new series of ๐‘บ๐’•๐’๐’“๐’š๐’•๐’†๐’๐’๐’Š๐’๐’ˆ ๐‘บ๐’†๐’”๐’”๐’Š๐’๐’๐’”.๐“๐ก๐ž ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐ƒ๐ž๐ž๐ซ: ๐€ ๐’๐ญ๐จ๐ซ๐ฒ ๐จ๐Ÿ ๐‚๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ŸฆŒFacing fire, hunter,...
Have you tried repeatedly to ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ก๐š๐›๐ข๐ญ but have failed?Weโ€™re here to share with you this ๐“๐ก๐ซ๐ž๐ž ๐–๐š๐ฒ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž which w...
Do something that brings joy to ๐ฒ๐จ๐ฎ.We are inclined to do things that make our loved ones happy, once a while, ๐‹๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ...
Have you been facing blocks with finances, difficulties in relationships, stuck in a loop of your patterns, emotional pa...
๐ŸŒŸ Breaking the stigma, one step at a time! ๐ŸŒŸโฃโฃโฃWe all have our battles, and it's okay to ask for help. Just like your fa...
Happy Diwali ๐Ÿช”#zenu #poojapunjabi #DiwaliBlessings #InnerPeace #MentalHealth #MentalHealthMatters #mentalhealthadvocate ...
Happy Diwali ๐Ÿช”#zenu #poojapunjabi #DiwaliBlessings #InnerPeace #MentalHealth #MentalHealthMatters #mentalhealthadvocate ...
This Diwali ๐Ÿช” , remember these 5 simple steps for inner peace: 1. Take 3 mindful breaths every hour. 2. Prioritize peace...
Green ๐Ÿ€ is a soothing color that helps calm your mind and reduce tension. When you walk bare feet on grass the level of ...
Have you ever wondered how your childhood experiences impact your emotions today? ๐Ÿง’๐Ÿ’”If you resonate with any of these si...
Are you feeling overwhelmed and stressed? Donโ€™t worry. Weโ€™ve got you covered! Here are 4 effective tips to help you mana...
๐Ÿ’ซ Your worth is immeasurable, and no one should ever make you feel otherwise. ๐Ÿ’ŽWe believe in empowering individuals to r...