Wellness Freedom Solutions

Both scary and exciting...

What if you could do that thing that you've told yourself you can't do?!

Wellness Freedom Solutions updated their info in the about section.

Ooo, a healthy party dish!

Zucchini Sushi These little bites are super refreshing.

Woohoo! It has been confirmed..

Celebrate how your body can move, instead of how much you don't way the way it looks. Your workout will be so much more fulfilling...it's all perception.

Ohh yes!!

Caprese Avocado Toast A new twist on the classic avo toast we all know and love.

Some of these seemed like common sense, until I realized that I was doing the opposite...like eating and multitasking and "should-ing" on myself.

Definitely love me some peanut/almond butter!
What's one of your food favorites?

Saying that you "can't have" a food or it's a "bad" food messes with your head and usually ends in obsessing out the food and a binge of some degree.

A better way is to say "I might have this later, but now I choose not to". You remain in your power.

Now I'm not saying to divorce people from your life, but I am saying to spend less time with those who drain your energy and dreams.

You deserve your goals and vivaciousness, don't allow anyone to take that from you just because they have given up on theirs!

"Those who speak of success the most, will have success.
Those who speak of problems the most, will have problems" -Unknown

Do you speak more of success or problems? Are you happy with the results you're getting?

Today's challenge:

Compliment one thing about your body.

Seems a little silly, but with with so much media and judgemental people telling us what's wrong about us...take a minute to find something RIGHT and awesome about you. Your mind will thank you!

For everyone who has done a mud run/OCR...

The random mud is worth the experience..can you relate?

Tip: Trade your morning cardio for a walk

Gasp! Yes, I said it, and this is why...

Your cortisol is naturally very high in the morning (helps you get your butt out of bed), now add an alarm blaring at you, a child smacking/yelling at you to get up, the thoughts of the things you "must" accomplish today, top it off with sprints on the gym's treadmill...and now you're body's in a fight or flight response of fear and anxiety.

Taking a peaceful walk outside will lower the cortisol levels, get you some invigorating fresh air, let your mind come up with creative solutions to the day's challenges, and give your body the benefits of movement.

Now, later in the day, if you want to conquer some sprints or kickboxing...have at it!

I love tacos and believe that every day is a good day for tacos. However, since Taco Tuesday sounds so damn catchy, here are 23 taco ideas to nearly cover the rest of the year's Taco Tuesdays.

21 Recipes to Make for Taco Tuesday Mix up your Taco Tuesday menu with recipes you'll want to make every night of the week! From traditional tacos and fajitas to taco dips and casseroles, find a new favorite way to get your taco fix.

I read an article that said that the most powerful words to inspire courage are...You're not alone.

I found this to be interesting because I didn't consider it to be a very strong phrase, initially.

However, we are social creatures, extremely fearful of being rejected or exiled from the "pack/tribe". Way back in the day, to be exiled pretty much meant a certain death. Luckily, now the consequences are typically less grim.

Think about when you've faced a major challenge, when feelings of shame or guilt came up, or you experienced a negative event. If a loved one came to you and said, "You're not alone", would you feel supported and know that you'll get through the challenge? I would and that's that made me agree with the view of the writer of the article.

I'd love your thoughts.

Let your awesome show!

Good morning, create your awesome today!

I'm watching a thunderstorm roll in and so I figured now would be a great time to find some storm fun facts...enjoy!

Thunderstorms While thunder won't hurt you—lightning will! So it's important to pay attention when you hear thunder. Thunderstorms happen in every state, and every thunderstorm has lightning. Lightning can strike people and buildings and is very dangerous.

A few habits to get rid of in order to grow your mind muscles

13 Things Mentally Strong People Don’t Do Oust the weak links in your thinking and behavior patterns.

Good morning...Get up and get at it!

People often ask me what the healthiest kind of rice is, here's a little something for you...

The 5 Healthiest Types Of Rice Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.

You have challenges? Welcome to life!
Time to rise up and conquer...you can always do more than you think you can!

Sad, but true...and that's why I try not to watch much news.

Good morning, conquer the day!

The Ultimate Motivational Clip - Rise & Shine! Checkout http://addicted2success.com/category/motivation/ for more motivational videos. "Rise and shine. 6am and your hand can't make it to the alarm clock b...

It's all about balance.
For all my foodies, I share...
Have you been to any of these places and had any of these?

America’s Best Cities for Foodies Readers ranked the city near the top for its food markets—no surprise, since the iconic Pike Place Market is a must-stop for many visitors. Locals, however, increasingly go to Pioneer Square for their gourmet cravings–like the fresh oysters at Taylor Oyster Bar and the specialty market at London Pla...

With SO much going on and many responsibilities, it's easy to get unbalanced. This article is pretty good for helping you to refocus to move you forward.

6 Tips to Create a Balanced Life Life is a balancing act. Here’s how to get yours and all its priorities aligned.