Pregnancy.org
By Parents For Parents™. A social community focused on bringing parents together during pregnancy an
Pregnancy.org is a social community focused on bringing parents together during pregnancy. It is powered by Optum, a leading health services and innovation company, that is committed to helping you navigate your pregnancy with this community and through access to clinically-accurate information.
Every woman deserves the best care for her and her baby. Thank you, World Health Organization (WHO) for all you do to make health for all a reality.
Sleeping on either side is fine. Just avoid sleeping on your back, as it can impact blood supply to your uterus. No worries if you wake up on your back. Just roll to one side. http://spr.ly/6184OHKXy
“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm
I asked my partner to place the cookies where I couldn’t reach them. She put them on the floor.
First-time moms may not feel kicks until about 5 months. Babies are usually more active after a big meal, but ask your care provider if you should be counting kicks. http://spr.ly/6181O8f3R
"Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest."
Breaking the news they're no longer the baby.
Find out here. http://spr.ly/61883Coys
Treat yourself to some grocery store flowers to celebrate. Spring is finally here!
May your troubles be less and your blessings be more, and nothing but happiness come through your door.
Exercise can be good, often recommended, by your doctor. But make sure to take breaks and drink water, when working out while pregnant.
Take time to connect with yourself. It can improve your physical and mental health. Learn how here.
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Does Endometriosis Cause Infertility?
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Happy International Women's Day! We wouldn't be here without you!
Being around other people who care about you can help you stay positive and be happy.
Reach out to a loved one just to say hi and see how it improves your mood.
What are 5 warning signs of endometriosis? http://spr.ly/61813x5sT
What is Endometriosis?
- One of the most potentially excruciating & destructive medical conditions on record.
- Affects 1 in 10 women, girls, & gender diverse people.
- A chronic inflammatory disease that can cause body-wide incapacitating pain, compromised fertility, and serious, multi-organ damage.
http://spr.ly/61813a3Nf
Worldwide EndoMarch Inc
Why not celebrate with a tasty salad?
Ingredients:
- 2 cups fresh baby spinach
- 1 cup fresh strawberries, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach, strawberries, feta cheese, and almonds.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
DYK the amount of sleep you need changes over the course of your life? Test these simple tricks to improve your sleep habits. http://spr.ly/61803tbKi
How active should you be? Find out here. http://spr.ly/61873syvV
Recovery from an eating disorder is possible. Call or text 1-800-931-2237 to get the support and information you need. You are not alone. National Eating Disorders Association (NEDA)
Need to Nest? Cleaning out your microwave could be helpful to prepare for your new baby. Try these 5 easy steps. http://spr.ly/61853U4XT
Take a heart break!
Today at 12:00 p.m. ET.
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Join The Heart Truth for a dialogue about what women should know to keep their hearts healthy.
Self-care
Adults and children over age 14 should eat less than 2,300 milligrams of sodium a day. Try flavoring foods with herbs and spices instead of salt. http://spr.ly/61893cQpb
The Heart Truth
Stress can contribute to high blood pressure. Try these relaxation techniques to help manage stress. http://spr.ly/61853ipt1
Need to Nest? Cleaning out your fridge could be helpful to prepare for your new baby. Try these 5 easy steps. http://spr.ly/618239rQu
For , we’re joining The Heart Truth to spread the word that reducing the risk of heart disease is easier when we put into our self-care. http://spr.ly/61823gsvm
Six more weeks of winter? Bring it on.
acid is a B vitamin that helps our bodies make new cells. But for women who want to become , it can help prevent
serious birth defects of the brain and spine. Learn how you can get your 400 micrograms (mcg) of folic acid every day: http://spr.ly/61803jw0I. CDC