Love, Life & Fitness

Back to school routines can be overwhelming for everyone! Getting used to that new schedule can leave us frazzled, super busy & thinking, what am I going to do about dinner? Busy Bodies Need To Eat can help you in the kitchen! Quick & easy, healthy, yummy recipes for all!
https://www.amazon.com/Busy-Bodies-Need-Eat-Nelson/dp/1985649446/ref=sr_1_1?ie=UTF8&qid=1525120595&sr=8-1&keywords=busy+bodies+need+to+eat+kim+nelson

Absolutely terrifying!!
https://www.facebook.com/whitney.sigler/posts/10155997098973312

Mom of 3 Evades Human Traffickers In IKEA After Noticing These 4 Warnings. ~ Live Mag  when the unthinkable happened. As Diandra walked through the maze-like store with her three small children and mother, she began to get a “gut feeling” that something wasn’t right. While her kids happily tested out couches, Diandra became aware of a man watching them nearby. That’s when Diandra rea...

What a great idea!! Can't wait to see my kids little faces in the morning!!
https://www.facebook.com/gabriela.f.grasso/posts/10210766158126658

LOVE THIS IDEA! -- Starting Feb 1st til Valentine's Day, put a new heart on your kids door with a reason why you love them!

via Skip to my Lou
http://www.skiptomylou.org/heart-attack/

Does anyone else have a 'not me' living in their home?? We seem to have added an extra kid! 😂😂

Beautifully written!!
https://www.facebook.com/kimberly.nelson.1466/posts/10211629219348558

Dear Kids, When I fail… Dear kids, Sometimes I wake up in the morning and I see that you’ve grown over night. Your face is more defined, your eyes look older. A part of me is excited and in awe, I know you have so much ah…

Good read!
https://www.facebook.com/laura.c.chapman.7/posts/10210373749527387

How complaining physically rewires your brain to be anxious and depressed I’m pretty sure we can all pick out that one person who is a consistent negative n***y. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends Sam. Things are never good enough... View Articl...

Leftovers are lovely!! Don't have to think about what to make...just as yummy on day 2! These greens were so easy; took about 15 minutes to prepare & they were done & delicious! Quick & easy is important to me so this is something I will definitely add to our veggie rotation!! Let me know if you want the recipe!

Cooking class has started again this week! So far so good!! Greens with caramelized onions & matchstick carrots was delicious!! I'm learning it's not just about the cooking...I'm but knife skills too!! I have to say, it is a lot easier when you know what you are doing😂

'Tis the season to get healthy! Are you tired, weak, wishing you had more energy, anticipating all of this as the holidays arise? This can be the time of year when things get even busier, stress levels get higher, time gets shorter and we put ourselves off for a season. Well, this season is 92 days...92 days until 2017 and it's up to you what you'd like to do with them! Take 30 minutes each day and focus on a good for you workout! Take a few minutes each day to plan & prepare your nutrition and know that it will make a difference in how you feel! YOU deserve it & you CAN do it!! Near of far, if you are wanting to have a healthy holiday season, I'd love to have you engage with our group for support, accountability & fun! There is room for YOU...message me to enroll!

Always find the best in others!! We are in a society that needs more LOVE! Have a Fabulous Friday!

Love this!! Enjoy today!! Smile & be grateful!!

I often hear people say they don't have time for breakfast or it's quicker to run through a drive through...it took me 3 minutes to make my super nutritious shake & we were out the door for a day of soccer! Added bonus...tastes delicious!

Healthy Recipe Fun! I love chicken salad & can't wait to try this!!
http://www.health.com/food/healthy-chicken-salad-recipe

How to Make Healthier Chicken Salad Try this easy recipe for a quick weeknight meal.

Back in the kitchen today😂 Think I may have a few more likes today than last weeks roasted root vegetable soup! We'll see if it's the"Best Oatmeal Ever"! That's what the recipe says...I've got some pretty good taste testers over here!

Thinking about all of the families who have lost loved ones on this day, 15 years ago! Beautiful service of remembrance at church last night! Thankful for our service men & women who risk their lives for us each & every day! God Bless America!

Do you find you drink more water if you have a favorite water bottle? This is one of my favorites...it keeps my water super cold on this HOT soccer Saturday!! So many benefits of drinking our water!! Strive for at least 1/2 your body weight in ounces!! I like to get mine in early!!

Hp Friday!! Make TODAY a great day!!

Hello! Now that school is back in session, what are you packing for your kids lunches? I feel like we pack the same things each week & would love for you to share your ideas! I like to make sure their meals are balanced so they are able to stay focused through the afternoon!! I always pack the night before to save time in our already crazy morning! Please share your pictures & ideas as you pack those lunches for tomorrow!

Looking for a good family movie? We watched God's Not Dead 2 tonight...what a wonderful night of snuggling on the couch with our little family!

Make it a goal to drink at least 1/2 of your body weight in ounces per day. I great way to start...fill up your bottle as soon as you wake and strive to finish it before you leave the house. Mine is 32 ounces...I prefer to drink as much as I can early in the day, knowing it's harder for me in the afternoon.

Last night at church we were reminded that the way we think determines the way we feel which determines the way we act! Mindset is so important & influences how we see the world as well as each other! Choose to wake up happy, have joy in your heart & kind words to share!

Family workout this morning! Totally un-motivated to get going, we decided we needed a good stretch or laugh for the kids as we started with Yoga Extreme followed by abs & a great walk! So much fun to see the kids getting into it with us!

I'm so excited to say I just paid for my LAST semester in school! I'm completing my Masters of Science in Health & Wellness Coaching with a concentration in nutrition...boy that's alot to say!! God knows it took me a LONG time to decide to finally commit and go back to school, but the last 2 years have gone by so fast and I'm almost to the finish line. Please share my FB page, as there may be many in need of online coaching, support & accountability!

Business is growing and I'm looking for a few people to join me support others as they work towards changing their lives.

I'm looking for someone who:

+ wants to work from home
+ wants to make their own schedule and hours
+ wants financial freedom
+ wants to take care of their own health
+ is willing to work hard with focus
+ loves serving others and will pour their heart into helping others live their healthiest life

+ Also needed:

Someone who loves having fun, celebrating success, being a part of a team and being 100% authentically themselves.

Here's what I am NOT looking for - someone who is perfect and has it all together and who has never eaten a brownie!

I just need YOU in all of your messy, imperfect, human glory.

I, along with some members of my team, am hosting a 3-Day Sneak Peek Into Coaching this Monday, August 15th - Wednesday, August 17th. Please join us if you'd like to know more about what this rewarding and fulfilling job entails to see if it's the right fit for you.
No strings attached, no commitment necessary - just a few days of information about what coaching is all about.

Private message me for the link. We'd love to have you!

On this thankful Thursday, I'm thankful for my 3 little blessings!! We have had such a great summer...I'm sad they will start back to school next week & the week after! They are finally use to being home, playing with each other & getting along!! All that I've been waiting for & now it's time to go back😢 I know they'll have an amazing year!!

Our minds are so powerful and can really shape who we are each day!! Believe in yourself and go after your dreams!! You can do it!!

Super sweet Saturday! Baking time with my girls! The kitchen smells amazing!! Quick, easy, fun, clean & yummy banana bread!!

Does anyone else have this problem? I seem to be the only one in the house who's able to change a roll of toilet paper! It's either empty or looks like this😠