Dr. Chanda Yoga

Need to unwind after the hustle and bustle of the week? Please join me THIS Sunday @ 11am at Studio 1111 for a gentle hatha yoga class for all levels! I'll be teaching the Dr. Bali Method with a creative twist :)

Where: Studio 1111, 5440 Queen Mary Road #103
(5 min walk from Snowdon Metro)
When: 11 am - 12:15 pm

Rituals improve our mental health and boost productivity. Meditation and yoga are among my favorite rituals ;)

This Is The #1 Ritual You Need To Do Every Day - Barking Up The Wrong Tree Here's what research says is the #1 ritual you should do every day to be happier, procrastinate less, get more love and perform at your best.

This guy is the bomb! 🔥🤩

Many people think that I’m the perfect human who has it all together...and many people are absolutely right! I mean look at me.

In all honesty though, I used to and still do, at times, deal with severe self-doubt, fear of being seen as myself, and the constant feeling of not being enough to create the life I wanted to live inside of.

This isn’t something I casually bring up, because after all who wants a “guide” on an awakening journey who still finds himself face to face with the unholy trinity of self-deflation? That’s like a celebrity becoming the leader of the free world… oh, did I say that too soon?

It wasn’t until I dropped out of college after only three months and began focusing on my passions (I know, how Steve Jobs of me) that I truly started the journey of awakening. With the help of others, I became willing to be vulnerable and show up as myself (not pretending to be someone else like I had done for years).

Now, after 13 years of helping others do the same, I knew I could extend the ultra spirituality even further. So, I turned to the one language I knew everyone could embrace: English… and also comedy. I started making comedy videos to show the world that self-fulfillment doesn’t need to be an overly serious process!

After turning down multiple big money offers that lacked depth, I decided to create my own community that truly encompassed the healing and fun I know can change lives - because life should be fun, damn it! If you’re weird enough to want jump into this journey with me, sign up today. If you don't, well then that's just proof that you're not perfect like me :) ) ==>http://awakenwithjp.com/subscribe

Join Dr. Mona Lissa Chanda for Awakening Yoga this Sunday (tomorrow) at 11am at Studio 1111! Give yourself the gift of reflection, inspiration and relaxation :)

AWAKENING YOGA with Dr. Mona Lissa Chanda!

Tommorrow (Sunday) 11am-12pm!

At Meta 1111, 5440 Queen Mary #103 (near Snowdon Metro)

http://www.nytimes.com/2016/12/22/upshot/how-social-isolation-is-killing-us.html?smid=tw-nytimes&smtyp=cur&_r=2

How Social Isolation Is Killing Us Research confirms our deepest intuition: Human connection lies at the heart of human well-being.

giphy.com

https://www.youtube.com/watch?v=EA3g1X71jGY

Música Yoga ~ Yoga Music Sounds CAMINO AL DESPERTAR Web oficial: http://caminoaldespertar.wix.com/cami... Facebook: https://www.facebook.com/pages/Camino... Blog: http://caminoaldespertarr....

:)

A Little Laughter For Your Terrific Tuesday!

BruceLipton.com

People Over 40 Should Only Work 3 Days A Week, Experts Claim If you are over 40 and thinking that your ability to focus and remember facts is deteriorating, your work could be to blame.

My mentor, Dr. Madan Bali , on TV!

I need me some more nature!

This is Your Brain on Nature When we slow down, stop the busywork, and take in beautiful natural surroundings, not only do we feel restored, but our mental performance improves too.

September is National Yoga Awareness Month | WomenOnTheFence.com I was born in Montreal, Canada. My mother raised my older brother and I. My father was not present in my life. I felt intense emotional pain and stress from a very young age. As a single-parent family, we struggled financially. My mother worked very hard and loved me very much, I therefore did every...

http://m.startribune.com/om-power-minnesota-study-looking-at-yoga-s-ability-to-offset-parkinson-s-symptoms/391645221/

Om power: Minnesota study looking at yoga's ability to offset Parkinson's symptoms It took a while to get to downward-facing dog.

I just had one of those mornings. Nothing a bit of yoga and morning coffee can't fix :)

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Me

Yesss!

Word!

I saw this and just had to share, because I know so many of you will relate! Thank you to Karen Salmansohn for being so on point! Let's make a commitment to stop bullying our selves with our negative self talk, and start treating ourselves with some kindness! We deserve it! 💕

Who's with me?!