Lose The Jelly

Shout out to getting drunk last night on keto friendly drinks and not binging on fast food

This is a weird fu**in picture BUT my ankles have been swollen from (I guess, correct me if I'm wrong) retaining water cuz I was eating garbage every night. Still got some cankle action going on but this looks much healthier than before

Just a lifting some and listening to in a

Last time I posted a scale picture I was so close to being under 400. I stumbled (look no harsh language omgz) and shot back up to 448. I was too embarrassed to post that 10 days ago. 10 days of getting back on track and doing and I'm down to 424. Not where I was at before but also, not where i was at before

Today I did legs for the first time in about a month and I was able to do the same amount as last time.

Getting back into not stumbling made me realize I did not have a line razored into my hair so I can feel like a hip cool cat

So I've been doing keto this week to springboard back into the swing of things and i haven't stumbled. I wanna stop saying "fu**ed up" cuz it's harsh but I also like being straight forward about it.

Tonight I'm making Italian. No pasta. RIPasta

I stole the stairmaster video idea from this sauna is serious today

"If you don't have time for gym selfies, you're not resting enough in between sets." -Luis J Gomez

I fell off hard there, friends. Depression, anxiety, and just straight up s**tty thinking had me fall back into eating like s**t and being a lazy f**k. I stayed away from social media cuz I felt guilty about not keeping up with this which made me want to avoid it even more.

Talked to my friends and they reminded me how far I fu**in came from years ago and this whole thing is a process. Even the f**k ups.

So I'm back, buds. Expect food pics and lots of obnoxious content.

I've been MIA but still on the grind. My diet hasn't been great but the last few days I've stayed on point. I tried on a 4x shirt at a mall and it fit.

Went in today. 60 minutes on legs, 20 on abs. I tried the row machine and it was fu**in rough. In the sauna sweatin out that burger juice !

@ LA Fitness East Brunswick - State Route 18

Shoulders, stairmaster, sauna. I'm feeling a lot like I was feeling a month ago. That new Shaggy for the workout music and rocking a shirt

Fu**ed up but I'm back. Hard to admit when I f**k up but thats what this is all about, right?

Fu**ed up gang, botched it. Back in the gym and eating proper. Official weigh in tomorrow.

I'm Baaaack Fell off the wagon, back on the wagon. This was a rushed video this morning due to work. I have a hard time admitting when I'm wrong and when I f**k up, but ...

45 minute weight training, 5 minutes on the stair master, and 10 minutes sweating out all that burger juice. Check the YouTube tomorrow morning for a long, drawn out video. Shout out to for the workout gear

On the left is one of the first pics I took when I started this expedition. I just took the pic on the right. I should probably wait til I'm done with this haircut but I'm liking the difference I'm seeing.

Half cup of ground turkey, Half cup of Jasmine rice, cup of mixed veggies and an ounce of pepper jack= 440 cals

I'll give up a lot of things....but not cheese

PR's on every back exercise today and I hit 5 minutes on the stiarmaster at level 3. Had to stop a few times but I did eeeeet.

I'm beginning to notice big changes in my body and it's a huge motivation to go harder. 15 minutes in the sauna to make sure I cry at the end of the night.

**kdrugs

Been a while since I did one of these buuuuut we're still crushing s**t. Last night I hit a PR on the chest press (100lb for 2 full sets of 10) my belts are buckled all the way yet they are loose af, and my roommate mentioned how my body all together looks smaller/thinner. Kaboom.