red_dragon_fitness
27/11/2022
23/10/2022
Please book in below 👇
16/10/2022
please book in below 👇
07/08/2022
NEW TIMETABLE STARTS TOMORROW 💪
All classes are FREE from now on but please remember to book in or I’ll fine you $5 🤣
28/07/2022
Weekly Workout 🏋🏻♂️
- 5 Rounds For Time -
15cal Echo Bike
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
Males: 52.5kg - Females: 35kg
05/07/2022
Hero Wod ‘Loredo’
29/06/2022
6 X 3min AMRAPS - 1min Rest Between Rounds.
4 DB Devils Press @ 20kg
8 BB Thrusters @ 42.5kg
12 Pull Ups
Featuring the one and only 🤸 🤣
27/06/2022
22/06/2022
Weekly post your times below 👇
14/06/2022
# Post Your Scores Below 👇
Videos (show all)
