Mental Wellness

Mental Wellness

Umbrella organization devoted to creating local peer-to-peer support groups for people with Mental W

After having been depressed for over a decade, and having done psychotherapy I have gotten to a much happier place in my life. One of the things I have done is to start a local Mental Wellness group: a peer-to-peer support group which meets weekly and allows people with Mental Wellness challenges to express themselves and obtain support from others with similar experiences. Another of the things w

30/05/2024
12/05/2024

Happiness =
Quality of life - Envy

07/04/2024

Sigh…seems to be my life. At least now I know that I’m on the Spectrum (ASD) and that knowledge has helped me in how I approach life.

27/02/2024

Mark March 14 @ 6pm on your calendars - a free presentation about CBT. www.tiny.cc/Maddi-March14

24/12/2023

Hoping you become resilient at least...

02/12/2023

Be safe out there!

Videos (show all)

JUST sent to me by MY mother......her words of encouragement are what help me, help others.
Sometimes, my brain tells me things that I know aren't true despite objective facts (such as, my brain tells me I'm wort...
Just a very happy rainbow...hope it brightens your day!
Oh...40 seconds only...and worth it...
Less than 5min...might change your mind about how you approach life...
2 minutes...and you'll understand how to put all the cr*p that happens in your life into perspective...
You CAN get through this challenge!
Gratitude can help when you feel like crap