Radiant Spirit Yoga

You are invited to a captivating weekend of movement, somatic practices, meditations, workshops and more as we explore the concept of softening into stillness and embody and befriend your complete Self. Join Jaimie Perkunas, DPT, C-IAYT and Pamela Wilson, E-RYT 500, S/TIP, for an embodied weekend, focused on the effects of restorative self-care with somatic practices.
Your weekend begins on Friday, October 4th, as we invite you to join us for check in at 3pm and a welcoming circle at 5pm, followed by dinner and an evening practice.
Saturday and Sunday we will come together for movement, breathwork, meditations, and workshops that bring you tools for skillfully navigating a more stress free and mindful lifestyle.
Throughout the weekend, you will be able to spend time in quiet contemplation, using journal prompts and exercises provided to you in your included workbook. Monday morning we will spend time together in a final integrated practice, bringing the weekend to a close with closing group practice and meal, with departure by 10am.
You will be nourished in body, mind and spirit, with meals designed to comfort and support your journey, provided by our own private Chef. The beautiful setting in the Aravaipa wilderness will invite you to explore and ground in this breathtaking location.
Your investment in self:
Early Bird - $995.00pp (by 7/15)​ shared occupancy.
​After 7/15: $1095.00pp shared occupancy.
Limited to no more than 12 explorers.
Includes: Shared Room Space, All meals on retreat, All workshops and practices and workbook.
Does not include: Travel to and from Retreat Space

How can you promote your own self care today? This week? Here at the start of the new moon, maybe consider self care as a priority.

My latest newsletter talked a bit about "Somatic" and what it means and doesn't mean. I am excited to share with you some somatic practices during the retreat I am co-hosting with my friend and colleague, Jaimie. Message to secure your spot today!

From the newsletter:
"Soma means of the body. Somatic Therapy is a treatment that recognizes that the body holds and expresses emotions, traumatic events, and unresolved emotional issues. The goal of Somatic Therapies is to help drain these emotions of their power, relieving pain and stress/trauma related issues. A somatic therapist cultivates an awareness of bodily sensations and helps to teach people to feel safe in their bodies while exploring thoughts, emotions and memories. This is done, typically, in one-on-one sessions, where you can build and develop trust and find the somatic therapy tools that work best for you as an individual. "

What is "Somatic" - https://mailchi.mp/dae0c84d9940/what-is-somatic

Somatic has become the new "it" word, but what does it really mean? How does one practice somatic techniques? More importantly, how does it fit into a yoga or therapeutic practice and how can you use it to care for your students?

Join me this December as we immerse ourselves in a 100-hour Integrated Somatic Trauma Training. Among some of the topics we will cover:

* What are Somatic practices and how can we use them?
* Understanding trauma an how it is held in the body
* Resilience- what it is and how to develop it for a more ease filled life
* Neuro-effective Touch
* Creating sessions for our clients
* Class planning for specialized populations
* Case studies and best practices
* Ethics

Visit our event page or message to schedule a meeting. Training is limited to 6 students.

https://www.facebook.com/events/373860588516970/

Beat the heat and join us for an amazing weekend in Aravaipa Canyon! Message me or visit www.radiantspirityoga.com for more information!

Spectacular Summer Specials - https://mailchi.mp/9d6d457e67d4/spectacular-summer-specials

I am thrilled to be back at the beautiful Arivaipa ranch with my friend and colleague, Jaimie, to offer you this amazing weekend retreat. You can plan on attending deeply intuitive and connective asana, meditation and breathwork classes, insightful workshops and unique activities all designed to help you on the path towards embodied self. Our retreat Chef, McCoy, will make sure you are nourished in body and spirit with thoughtful. seasonal fare. Plenty of time to explore the area and integrate the material.

Visit https://yoga-is-therapy.square.site/ to secure one of the 10 spots available

Summer is coming in HOT! - https://mailchi.mp/f820705d3667/approaching-winter-solstice-17972852

Moon over the columbia mountains. This is one of the most beautiful things I have ever seen.

Opinion | How AI could transform baseball forever Artificial intelligence is driving a new “Moneyball.”

April Showers bring exploration and adventure! -

April Showers bring exploration and adventure!

Okay All. I am in the planning stages of the 2025 retreat for Radiant Spirit. The Location will be Indonesia- but I am struggling between 2 options and would love to hear from you!

Option one: A private island. A bit more trouble to get to but, once there, a truly unplugged and immersive experience. Lot's of time for exploring, swimming, snorkeling, hiking, turtles and surfing if you'd want. This in addition to the yoga and meditation and workshops.

Option two: An eco-resort in Ubud. Ubud is the Bali yoga dream town. And, because it is a tourist mecca, a bit more easy to get to. We would be in our own space but close to town. That allows for exploration of local attractions, dinners out and more "action", if you will. This in addition to our regular yoga and meditation practices.

So, if you could join me, which option appeals to you more?

Photo 1:, Ubud, Bali
Photo 2: Private Island

Looking to bring a sense of trauma awareness into your wellness work? Wanting to know the difference between trauma informed and trauma aware practices? Join me for a day centered around this important topic. Next Saturday, March 23rd. CEU's are available

March Mindfulness -

March Mindfulness

Join me for a overview of a very important topic...being trauma aware in your classroom settings. Everyone has trauma. It is essential for those working in wellness spaces to have a basic understanding and see through the trauma lens.

Asparagus tart..on a cashew cream base.. all plant based. Fresh, light and good for your body

Meditation, twice daily yoga asana, games and creativity after a good meal, visits to local medieval cities and SO. MUCH. MORE. A time of connection and culture during the upcoming retreat in Southern France, April 26th- May3rd, 2024.

I only have 1 room available, suitable for either 1 or 2 people. Message and reserve this last spot today!

I have a strong belief that all Yoga should be trauma informed...indeed, all working in wellness spaces should know the very basics. Join me for an introduction to the basics.

Radiant ones, I only have openings for Thai massage on Wednesday, March 20th this month, otherwise booked. April is also filling quickly. So, message if you would like to find a time for some healing and soothing work.

There is still one room available (suitable for 1 or 2) for the upcoming retreat in Southern France, April 26th-May 3rd. Games and conversation in the cozy living room, time to relax and bath at the heated pool, long walks or bike rides on the countryside, delicious local foods and wines await the adventurous spirit.

Really good (and motivating) read.

I'm off to walk ronin lad.

Why skipping your dog’s walk is a bigger deal than you think Walks are about more than exercise — for dogs, only hanging out in a backyard is like reading the same book again and again.

We still have a spot or two open for the right students looking to deepen their study of Yoga. Our training is both in person as well as on-line, with an immersive retreat at the end, making for a unique hybrid experience. We look forward to welcoming some leaders in the yoga scholarship world as guest speakers , introducing you to various concepts and topics so relevant in teaching today. We welcome your questions and look forward to maybe holding space with you!

An ode to the perfect childhood food.... even though I know these are absolutely 💯 % wrong in every level I still love them and count them as one of my comfort foods. I'm a frosted blueberry or cherry gal, what about you?

Perspective | A toast to Pop-Tarts, the childhood treat I couldn’t resist The death of Pop-Tarts inventor Bill Post resurrects warm, fresh-from-the-toaster memories.