The Coast Ridge

Favorite bowls w/ local fruits + veggies makes the table an instant seasonal centerpiece. Rotate out the arrangement a few pieces at a time. The NEW RECIPE that just dropped is just that - a way to nourish yourself with the beauty around you!

And that’s just the beginning… head over to RECIPES section of the site (link in bio) for the full dish ♥️



#

We are grateful for the opportunity to have a positive impact helping to make the connections between healthy soils, local organic agriculture & self care with this nature immersive recipe to reset. We feel a heartfelt connection to our guests and what we do ♥️

“Yarrow. I hope this email finds you well and that Angela and the kids are good. I just wanted to say thank you for providing me a platform where I could better myself. I gained a lot from my experience in May and can't wait to be back. Thanks for what you do. It's sorely needed in our world. Have a great fall. Can't wait to come back. “ -Nate

🤍summer blooms & other moments

Afternoon soak after trail time 🙌
Soaking in the beauty of the journey

‘This visit to The Coast Ridge was the best thing for me!! It made me push myself & not let situations I am currently in define what I can do. The food was amazing & reminded me of how quality over quantity can fuel me. I have refined my exercise routine & feel so good. Including the weight I lost at The Coast Ridge & the 3 weeks at home, I am leaner & have more energy & 10 lbs lighter. Thank you for a phenomenal program in the most incredible setting.’
- XO J

Live fully, love deeply, explore wide

Plant-Based Recipe to incorporate more variety in your daily...
Dandelion Greens + Shaved Fi*****io in Shallot Vinaigrette with radish, currants & toasted almonds. Full Recipe is up! https://www.thecoastridge.com/blog

Eating whole, unprocessed, satiating foods w/ good fats that are rich in fiber, go a long way towards keeping blood sugar in check & hunger hormone ques + cravings in a healthy balance.

This nutty, long grain wild rice mixed with perfectly ripe avocado & a splash of flax, truffle & umeboshi plum sits on a bed of crunchy cabbage, carrots & herbs mixed with tangy probiotic rich DF yogurt sauce.

is rich in nutrients with powerful plant compounds + has anti inflammatory effects & soluble fiber which provides fuel for good gut bacteria, promoting a healthier digestive system & improving metabolic health.

All of this included ➕adds up to
✔️Feeling full
✔️Satisfied
✔️Alive
✔️Nourished - which is what food is meant to do!

U N F U R L

Warming K A B O C H A Soup to nourish + sustain. A phytonutrient powerhouse, kabocha squash is fiber rich & this recipe includes anti -inflammatory ginger, probiotic rich yogurt sauce + pea shoots packed with antioxidants vitamin A + C + K and plant protein. P L U S :: It’s delicious & easy to make 🤍🍁 Full recipe is up www.thecoastridge.com

R O O T S
The strength & beauty of being grounded + rooted. Through practice we explore how to bring inner peace & strength to stay grounded + rooted within ourselves wherever we are. Deeply rooted in our strength, we weather storms & better hold space for others.
🤍
I am connected with the energy of Mother Earth. My body, mind and spirit are grounded, centered and purified. Root chakra
Finding beauty on the journey

The Coast Ridge updated their business hours.

P L A N T I N G S E E D S @ The Coast Ridge 🌞 We love to see things grow + thrive 🧡 Engaging with the earth 🌎 nurturing the vital connection between soil, seed, garden, kitchen & nourishment for the body + spirit, we celebrate the cycle & processes that are here, right below our feet and at our finger tips. The way nature made it.

With the organic matter left from kitchen scraps, humus created from composting can lead to better oxygen utilization, improving soil structure, fertility + nutrient supply and has nine times the water-holding capacity of sand. By feeding the earth & turning cover crops such as fava beans, buckwheat & clovers into the earth we enrich our soil, our planet and ourselves. 🌊🙏🌱💦🌞