Supercharged-Fitness

Stay tuned for some awesome 12 week challenges coming up soon.

Before and After: Kelsey's Aha Moment Began in the Weight Room Think you're going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program.

If you're a Jetts member looking to get more from your membership how about try a group session. Running every week and filling up fast.

Spaces are filling up fast!

This could just be fitness nirvana - Cookies!
http://www.cutandjacked.com/Double-Chocolate-Chip-Protein-Cookies-Recipe

Recipe: Double Chocolate Chip Protein Cookies A note about substitutions: Rice protein powder can be used instead of pea protein powder. I would not recommend whey protein in this recipe.

Ok Team!
Bootcamp's Starting October. Open to all, $10 per session.

can't say much to this

At a simple level this is pretty good gauge for your daily Macros

Ok supercharged team.. Listen to music while you workout? Whats on your playlist? Lets build the ultimate gym playlist here.

interesting article on what it takes to get that 6 pack

http://www.precisionnutrition.com/cost-of-getting-lean-infographic

Here's the cost of getting lean. [Infographic] Is it really worth the trade-off? | Precision... Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

workout regularly, be consistent and results will follow

Hows your workout going today?

A sensible diet and workout plan will allow safe and steady fat loss while maintaining muscle tone and fitness levels. Check out our workout and meal plans, delivered online!

Hi Team,
Awesome deal for students! Bronze program only package only $5 per week. Silver program + meal plan package only $7.50 per week. If you know anyone who may be interested please share this post.

Want to know what 200 calories of food looks like?

http://www.wisegeek.com/what-does-200-calories-look-like.htm

What does 200 Calories Look Like? (with pictures) Brief and Straightforward Guide: What does 200 Calories Look Like? (with pictures)

Going to have to try this one!

http://dailyburn.com/life/recipes/chia-raspberry-protein-smoothie-recipe/

Raspberry Chia Protein Smoothie Recipe - Life by DailyBurn Chia seeds give this cocoa-raspberry protein smoothie recipe a deliciously thick and creamy consistency. Plus you'll get 33 grams of protein—no sugar added!

Easy Protein Ice-Cream Recipe

2 scoops Protein Powder
1 mashed banana or 1 cup berries
2 cups natural yoghurt

Whisk all of the ingredients together in a bowl and then place in the freezer.

Boom Enjoy!

Great words by a great man.

Not everyone wants to be this big or do what kai does. But the words he writes are true

It's not what you see...
but what you make others see.. Believe it or not, someone wants to see you shine brighter than you've ever dreamed of...
they believe in you...
Who are you not to prove them right?


to the year of 2007.

Some motivation for you team!
https://youtu.be/mgmVOuLgFB0

Why Do We Fall - Motivational Video Subscribe: http://www.youtube.com/user/TheMiro0r?sub_confirmation=1 Facebook: http://on.fb.me/R8jxxV Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_donat...

Yum, going to have to try this one out before summer kicks in!

Slow Cooker Recipe: Spicy Chicken Stew I love my slow cooker and have hit the motherload with some wonderful and healthy recipes! This one did NOT disappoint! The entire family enjoyed this one... which means it will be a regular in our house.

What an amazing woman! if this doesn't inspire you..

https://youtu.be/gSBfEzGi6x4

The Remarkable Story of Ernestine Shepherd The Remarkable Story of Ernestine Shepherd

Interesting article...

A Beginner’s Guide to Your Metabolism Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is actually driven by your metabolism. Metabolism is the e...

TGIF Supercharged-Fitness Team!
Who hasn't trained legs this week?? Tag someone you know who needs to train legs this week.

Saw this recipe and thought it was to good not to share. Who wants to give this a try?

Recipe: Protein Peanut butter And Jelly Shake A healthy lifestyle shouldn’t mean giving up all of your favorite foods. With some creativity, you can still enjoy all the flavors of a classic peanut butter and jelly sandwich, without ruining your clean diet or overdoing it on carbs. Blend up this easy Peanut Butter And Jelly Protein Shake after y…