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29/02/2024

Are you looking for a way to wind down after a long day? Treat your feet to a refreshing foot massage cream.

You’ll need:

3 drops Peppermint
2 drops of Tea Tree
1-2 squirts of Aloe vera gel

This cooling and soothing cream relieves tired feet, leaving you feeling rejuvenated.

What are your favorite foot care routines? Let's exchange tips for pampering our feet! 👇

28/02/2024

Create a special moment with a luxurious couples massage oil. It's an intimate way to relax and connect with your partner.

You’ll need:

3 drops Sandalwood
2 drops Ylang-Ylang
Carrier oil like doTERRA’s Fractionated Coconut Oil

This blend is perfect for a romantic massage, offering both a soothing and sensual experience.

How do you incorporate essential oils into your romantic moments? Share your stories and ideas! 👇

27/02/2024

Infuse your love letters or notes with a subtle fragrance. It's a romantic gesture that adds a sensory dimension to your words.

You’ll need:

Calming Essential Oil (e.g., Lavender, Frankincense, Roman Chamomile)
Paper

Apply a tiny amount of your chosen calming essential oil on the paper.

This simple touch adds an element of surprise and delight, making your written words even more memorable.

How do you add personal touches to your letters or notes? Let's inspire each other with creative ideas! 👇

26/02/2024

Awaken your senses with an energizing citrus body scrub.
It's a refreshing way to start or end your day.

You’ll need:

1 cup sugar
1/2 cup coconut oil
5 drops Citrus Bliss Blend

This scrub exfoliates and revitalizes the skin, leaving it soft and energized with the refreshing scent of citrus.

What are your go-to ingredients for a homemade body scrub? Share your recipes and experiences! 👇

25/02/2024

Treat yourself to a spa-like experience with DIY Tea Tree and Lavender face masks.

You’ll need:

Honey (I recommend Manuka for its healing properties)
A few drops of Tea Tree oil
A few drops of Lavender oil

This natural face mask helps to soothe and nourish your skin, leaving you feeling refreshed and rejuvenated.

What are your favorite DIY skincare recipes? Let's swap our best natural beauty tips! 👇

24/02/2024

Enhance your intimate moments with a sensual massage oil.
It's a beautiful way to connect and relax together.

You’ll need:

3 drops Patchouli
2 drops Clary Sage
1 drop Jasmine
Carrier oil (I recommend Fractionated Coconut Oil)

This blend creates a romantic and relaxing atmosphere, making each touch more meaningful.

How do you create a special atmosphere for romantic evenings? Let's share our ideas! 👇

23/02/2024

Boost your focus and clarity with a specially formulated diffuser blend. A perfect companion for work or study sessions.

You’ll need:

2 drops Lemon
2 drops Rosemary
1 drop Basil

Add to your diffuser of choice.

This blend helps to enhance concentration, making it easier to tackle tasks and stay on track.

What are your tips for maintaining focus during busy days? Share your strategies! 👇

22/02/2024

Elevate your shower experience with calming aromatherapy shower disks. The perfect way to start or end your day with a sense of calm.

You’ll need:

1 cup baking soda
1/3 cup water (adjust as needed)
4 drops of Serenity Blend
Muffin tin or silicone molds

Instructions:

- Preheat your oven to 350°F (175°C).
- Mix the baking soda with water in a bowl to form a thick paste.
- Adjust the water as needed; the mixture should be damp but not too wet.
- Add the Serenity Blend to the mixture and stir thoroughly.
- Press the mixture firmly into a muffin tin or silicone mold, filling each to about 1/4
inch thick.
- Bake in the oven for 20 minutes, then allow to cool.
- Once cooled, gently remove the discs from the molds.
- To use, place a disc on the shower floor where it will get wet but not directly under the stream of water.

As the water splashes on the disc, it will begin to dissolve, releasing the calming aroma of the Serenity Blend into the steam of the shower, creating a spa-like, soothing atmosphere.

How do you incorporate aromatherapy into your daily routine? Let's exchange ideas! 👇

21/02/2024

Gift the comfort of sweet dreams with a calming Lavender linen spray. It's a simple yet thoughtful way to enhance bedtime.

You’ll need:

4 drops Lavender
2 drops of Roman Chamomile
Distilled water in a spray bottle

Spritz this blend on bed linens for soothing, restful sleep, enveloping you in a gentle, calming aroma.

What's your bedtime ritual for a good night's sleep? Share your practices! 👇

20/02/2024

Create your own tranquil ambiance with homemade scented candles. It's a soothing way to enhance your surroundings with gentle light and aroma.

You’ll need:

Beeswax or soy wax (about 1 cup per candle)
5 drops of Lavender per candle
Candle wicks
Heat-resistant containers (jars, tins, etc.)
Double boiler or a heat-safe bowl over a pot

Instructions

Prepare your containers by placing the wick in the center. You can use a bit of melted wax or a wick sticker to secure the wick at the bottom.
Melt the beeswax or soy wax in a double boiler or a heat-safe bowl set over a pot of simmering water. Stir occasionally until entirely melted.
Once the wax is melted, remove it from the heat and let it cool slightly. Then, add 5 drops of Lavender to the melted wax and stir well.
Carefully pour the scented wax into your prepared containers, ensuring the wick stays centered.
Allow the wax to cool and solidify completely, which can take several hours. You may need to adjust the wick slightly as the wax cools.
Once the wax is solid, trim the wick to about 1/4 inch above the wax surface.

Your homemade scented candles are now ready to use. Light them to create a peaceful and calming atmosphere in your home.

What scents do you love in candles and why? Let's discuss our favorite candle-making tips! 👇

19/02/2024

Foster intimacy and connection with a specially crafted aromatherapy roll-on.
It's a sensual journey in a bottle.

You’ll need:

2 drops Rose
2 drops Ylang-Ylang
1 drop Ginger
Carrier oil in a roll-on bottle

This passionate blend is perfect for special moments, adding a touch of romance and warmth.

How do you use aromas to enhance your intimate moments? Let's share tips and experiences! 👇

18/02/2024

Encourage journaling by gifting scented journals.
Choose an inspiring oil (e.g., Bergamot, Peppermint) and apply a drop to the journal cover.
This simple touch adds an element of sensory delight to your writing or drawing sessions.
What scents inspire you when journaling or planning? Share your top essential oil! 👇

17/02/2024

Delight someone special with a personalized essential oil roller gift set.
It's a thoughtful way to cater to different moods and preferences.
You’ll need:
Essential Oil of Choice: (e.g., Lavender, Peppermint, Wild Orange)
Carrier oil
Empty roller bottles
Create blends that resonate with the recipient's personality or needs, offering a unique and personal touch.
What blends would you include in your custom gift set? Let's inspire each other with ideas! 👇

16/02/2024

This cozy diffuser blend creates a warm and inviting atmosphere in your home.

You’ll need:

3 drops Cedarwood
2 drops Juniper Berry
1 drop Bergamot

Add to your diffuser of choice and enjoy!

This blend is perfect for quality time together, creating a sense of warmth and comfort.

What are your favorite scents for cozy evenings at home? Share your top picks! 👇

15/02/2024

Create your own sunshine with an uplifting citrus room spray.
It's a quick and easy way to brighten your space and mood.

You’ll need:

3 drops Wild Orange
2 drops Grapefruit
1 drop Lemon
Water in a spray bottle

This refreshing blend is perfect for revitalizing your living space, bringing in the vibrant energy of citrus.

What scents make you feel happy and energized? Let's chat about our favorites! 👇

14/02/2024

Gift a piece of calm and harmony with handcrafted aromatic sachet bags.
They are perfect for infusing small spaces with a grounding aroma.

You’ll need:

Small organza bags
Dried flowers
A few drops of doTERRA Balance

Place these sachets in drawers, closets, or cars for a subtle, calming presence. It's a thoughtful gesture that brings peace wherever it goes.

Where would you place your aromatic sachet for daily tranquility? Share your ideas! 👇

13/02/2024

Transform your bath into a luxurious spa with homemade relaxing bath salts.

You’ll need:

1 cup Epsom salts
5 drops of Lavender
3 drops of Roman Chamomile

Dissolve this soothing mix in your bath for an experience that calms the body and mind. It's a perfect way to unwind and relieve the day's stress.

What's your favorite way to relax at home? Share your spa-at-home tips! 👇

12/02/2024

Embrace positivity and uplift your spirit with a custom-made affirmation roller.

You’ll need:

2 drops of Bergamot
2 drops of Frankincense
1 drop of Peppermint
Carrier oil in a roller bottle

Roll this blend on your pulse points whenever you need a mood boost.
Its uplifting aroma is a daily reminder to stay positive and centered.

What affirmations do you use to keep positive? Let's inspire each other! 👇

11/02/2024

Give your feet (or those of your loved ones) the care they deserve with a rejuvenating Peppermint foot rub. It's an act of self-love that re-energizes.

You’ll need:

3 drops of Peppermint oil
Carrier Oil (like our doTERRA Fractionated Coconut Oil)

This refreshing blend is perfect for a soothing foot massage, providing relief and a burst of cool freshness.

What's your favorite way to relax after a long day? Share your self-care rituals! 👇

10/02/2024

Tonight, let's create an ambiance of romance and relaxation. A perfect blend for those special evenings.

You’ll need:

3 drops Passion Blend
1 drop Bergamot
1 drop Cedarwood

Add to your diffuser of choice and enjoy!

This blend is a symphony of scents for a romantic night. It invites warmth and connection, turning any room into a cozy haven for love.

👇 How do you create a romantic atmosphere at home? Let's exchange ideas! 👇

09/02/2024

Start your journey to dreamland with a calming pillow mist.
A simple spray can transform your bedtime into a serene ritual.

You’ll need:

3 drops Lavender
1 drop Cedarwood
Distilled water in a spray bottle

Spritz this blend on your pillows for a soothing, restful sleep.
The gentle scent of Lavender and Cedarwood invites tranquility and peace, perfect for ending your day on a calm note.

What are your bedtime routines for a peaceful night's sleep? Share your tips and tricks! 👇

08/02/2024

Need a warm hug? This DIY body lotion is a warm hug in a bottle!

You’ll need:

doTERRA Hand & Body Lotion
4 drops Madagascar Vanilla
2 drops Sandalwood
1 drop Cinnamon Bark

Mix well for a warm, comforting lotion.

What's your go-to DIY skincare recipe during the colder months? Share your secrets! 👇

07/02/2024

Let's create something beautiful and fragrant. A homemade potpourri jar is not just a gift; it's a jar full of love.

You’ll need:

Dried orange slices
Cinnamon sticks
A few drops of Cheer Blend

Mix and place in a decorative jar.

This potpourri is more than a pleasant scent; it's a token of joy and cheerfulness to brighten any space.

Have you ever made a DIY potpourri? What are your favorite ingredients to use? 👇

06/02/2024

Today, let's dive into the world of personal scents. A single floral oil can be a powerful expression of your unique personality.

Use one of the floral oils for your personal pure-fume. doTERRA has a wide range of floral oils, also available in a convenient roller bottle, ready to use: Rose, Jasmine, Blue Lotus, Gardenia, Osmanthus, Magnolia.

Your scent is your personal signature. Let it tell your story in the most fragrant way.

Which floral scent is your personal favorite? How does it make you feel? Share your thoughts! 👇

05/02/2024

Good morning! Let's jumpstart our day with a refreshing aroma that sets the right tone for connection and positivity.

2 drops Eucalyptus
2 drops Peppermint
1 drop Rosemary

This blend is not just about waking up; it's about energizing our spirits for the beautiful day ahead.
What's your morning ritual? Do you have a favorite diffuser blend to share? 👇

04/02/2024

Welcome to our special month dedicated to 'Acts of Love' through the art of aromatherapy. I'll be sharing various DIY recipes, each designed to cater to the unique love languages of your loved ones.

Whether you're looking to create a tranquil atmosphere at home, seeking a moment of relaxation, or hoping to add a spark of romance, these DIY blends will guide you to infuse love into every aspect of your daily routine.

So, let's get ready to fill our homes and hearts with the fragrances of love and care.

As we start this journey, what are you most excited to learn or create? Share your thoughts, and let's inspire each other! 👇

31/01/2024

If you love to use your oils in the kitchen, here is a super YUM hummus dish that you will love!

Ingredients:

1 15-ounce can of garbanzo beans, rinsed and drained
1 tablespoon fresh lemon juice
4 tablespoons tahini
1 tablespoon garlic, roasted (usually 1 garlic bulb)
½ teaspoon kosher salt
2 tablespoons extra virgin olive oil
1 scoop dōTERRA Greens

Instructions:
1. Preheat the oven to 350 °F.
2. Cut the top of the garlic bulb so the cloves are exposed.
3. Place the bulb—cut side up—on a sheet of aluminum foil and fold the ends over the garlic.
4. Roast for 45 minutes or until the garlic is soft and tender.
5. Remove and allow to cool, then squeeze the roasted garlic out, starting from the root.
6. Place all the ingredients in a food processor, puree until smooth, and enjoy!
7. Store in an airtight container in the refrigerator for up to 7 days.

This creates 2 cups, let us know if you play with your oils in the kitchen and what your favorites are!

30/01/2024

Want to enjoy the lovely aroma of perfume without having to worry about all the nasty chemicals that might be lurking in its fragrance? Try making your own! This DIY perfume only requires three ingredients, plus it uses the bright, cheery aroma of Grapefruit oil to keep you smelling fresh all day.

Ingredients

2 tablespoons beeswax
2 tablespoons Fractionated Coconut Oil
20 drops doTERRA Grapefruit essential oil

Instructions

- Add the beeswax and Fractionated Coconut Oil to a glass jar.
- Place the jar in a saucepan with approximately one inch of boiling water.
- Stir the ingredients until combined (5–10 minutes).
- Once melted, remove from heat and it let rest for three minutes.
- Add the Grapefruit essential oil and stir.
- Pour the mixture into your container of choice. Note: Glass containers tend to work
better than plastic ones.
- Apply a small amount to your skin for a lovely, personal fragrance.

Change is up and use other oils of your choice.

29/01/2024

Let’s celebrate! We want to celebrate you for creating new habits all month long!

Reflect on the past month and celebrate your achievements. Diffuse doTERRA Citrus Bliss for a mood-boosting atmosphere.

Share one accomplishment from your healthy habits journey!

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