Acjoseph_fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acjoseph_fitness, Sport & recreation, .
Enjoying the process of building
09/06/2018
🔑
07/06/2018
The price went up 🤔😂 got my personal training and sport massage certificates .fitness 🙏🏾thanks for the support over The last 10 months 💪🏾
06/06/2018
💭
Insta trailer for an upcoming YouTube video me and .lax filmed don’t forget to check out .fitness1 page enjoy the edits ❄️👀
20/03/2018
One thing learned this week is its alot harder to talk to a camera then it seems 😂🤔 #
19/03/2018
Growth 👈🏾
18/03/2018
Don't forget I check out and fm for photography 👈🏾
16/03/2018
🙌🏾
It's good to put yourself outside your comfort zone I'll be making alot of fitness tutorials vlogs and motivational videos every week if you want to part message me 🙌🏾
15/03/2018
👌🏾
14/03/2018
Small circle big plans 💭
14/03/2018
🤔
13/03/2018
Thinking about my next move 💭2018 the year of growth physically and mentally 🙏🏾
I started a 100 day challenge with to lose weight while increasing strength every 25 days I'll show progress pics ,trying to get that squat to 200 kgRoad to 200 kg squats🙌
12/03/2018
Gods plan 😂💪🏾
10/03/2018
💭
Running your body on a bad diet will limit your strength gains in 2016 I would eat everything under the sun got to 98 kg didn't feel good and and never feel like my body weight matched my strength 2018 I'm 92 eating more nutritionally valuable food and increasing me strength during calorie deficit lol I'm going to use this year to test myself and see how much strength I can build I'm basically my own science experiment 🚨👈🏾
135kg gradually getting stronger 3 plates I'm coming 💪🏾 🚨🚨
02/03/2018
Food for good health and better skin 🚨
1 rep max on squats has gone up to 170kg shootout for the training tips 4 plates soon 💭✍🏾
27/02/2018
That's just life though 💭
23/02/2018
Trust the process 💭
100 kg starting to feel easy on the chest - it's always good to try now things in the gym ,if you feel you've hit a plateau in training switch up the exercises your doing to something completely different from the same muscle an example would be using the dumbell press to replace the bench press for a few weeks 👌🏾
21/02/2018
Life lessons
21/02/2018
💭💭
16/02/2018
For daily food and honest eating and food habits follow
Videos (show all)
