DanceMinds Coaching

https://www.elevatecollectivesolutions.com/inclusive-dance-revolution-blueprint-5/

Inclusive Dance Revolution Blueprint: 5 Keys to Build Your Dream Studi Unlock the **Inclusive Dance Revolution Blueprint** with 5 essential keys to building your dream dance studio. Learn how to create a welcoming, accessible space that empowers dancers of all abilities. Perfect for studio owners looking to foster inclusivity and growth in their programs.

Excited to announce that I’m speaking The Association of Donor Relations Professionals in Indianapolis this September! Check out the schedule https://conference.adrp.net/program-schedule and join me at ‘To Be a Kid Again: 20 Years of Looking Up.

https://www.veronicavasquezgarcia.com
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Veronica Vasquez Garcia | Boosting Engagement Strategies Speaker Veronica Vasquez Garcia empowers organizations with inclusive program development that boosts engagement and enhances service quality. Her expertise in inspirational storytelling and practical tools ensures inclusivity and equity are at the forefront of your programs. Learn how small, innovative cha...

Studies suggest that holistic wellness is the most effective means of achieving true wellness.

Here’s a good one for all the wellness junkies out there:

How many wellness experts does it take to change a lightbulb?

One, but the lightbulb has to want to change 🤣

As wellness aficionados, we believe that practicing mindfulness is one of the best ways to improve wellbeing.

So now we want to ask you:

Have you ever tried mindfulness meditation?

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat.

So we want to ask you:

What is your favorite feel-good song?

As wellness enthusiasts, one question we’re often asked is:

What’s the difference between holistic and traditional medicine?

And it’s a fair question!

While they are both types of medicine, there are several key differences that set them apart.

First and foremost, traditional medicine understands the human body as a purely physical entity.

This means that medical treatments typically aim to treat symptoms of physical pain or distress.

Some of the most common forms of treatment are drugs, surgery, and radiation.

On the other hand, holistic medicine understands human beings as multifaceted — and considers the interconnectedness of the mind, body, and spirit.

A holistic approach takes each aspect of an individual’s life into account in order to uncover the underlying causes of illness.

As such, holistic treatments aim to improve the person’s overall condition and wellbeing.

Holistic medicine often incorporates many traditional treatments — so you don’t necessarily have to choose between the two!

We hope you found this helpful! And if you’d like to learn more about holistic medicine, or want to know more about your treatment options, just shoot us a message or give us a call so we can help you out :)

With these inflation rates, we could all use a grocery prescription 😂

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

For all the health enthusiasts out there…

Let’s test your knowledge ;)

As self-care specialists, one question we’re often asked is:

What would holistic wellness do for me anyway?

We’re glad you asked :)

Holistic wellness takes every aspect of the individual into account and considers how they impact the whole being. This kind of approach helps you see all of the moving parts within yourself.

Most importantly, holistic wellness encourages deep introspection to help you become more aware of your mental, emotional, spiritual, and physical states.

From there, you can identify what parts need more attention and care — and take steps to meet your various needs.

The purpose of holistic wellness is to balance the mind, body, and spirit and keep them in harmony — thus putting you in the best position to make healthy choices.

And who doesn’t want that ;)

Studies show that daily affirmations can change our mindset and improve our mental health.

Here’s a good one for all the mindfulness moguls out there:

What do you call a mindful wolf?

Aware wolf 🤣

Let’s test your nutrition know-how ;)

[While calories are important, you don’t actually need to count them to lose weight.]

You know, I tried dieting for two weeks.

It didn’t go well — all I lost was fourteen days 😂

I’ll see myself out.

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

When we’re not busy helping others improve their health, you can find us binge-watching the latest and greatest wellness series on Netflix.

That said, we want to ask you:

What’s your favorite show involving health and wellness?

We’ll go first: Down to Earth with Zac Efron

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

We couldn’t agree more!

So now we want to ask: what does living well look like to you?

You know what they say about herbal medicine…

Thyme heals all wounds ;)

Seriously though, you should try some herbal tea to de-stress!

Holistic wellness is all about helping you become more aware of your physical, emotional, mental, and spiritual states.

Holistic wellness incorporates a wide array of healing practices that fall outside of traditional Western medicine.

These alternative methods help integrate traditional medicines and holistic healing practices — offering a more wholesome treatment of the individual.

So if you want to learn more about holistic wellness, here are three healing practices for your consideration:

1) Alternative Therapies — these are healing practices that use plants and other organic materials to treat various illnesses. Aromatherapy is a popular example.

2) Body-Based Healing Methods — these healing practices use physical movement or touch to treat health issues. For instance, physiotherapy.

3) Mind-Body Interventions — these include behavioral, psychological, social, and spiritual approaches to healing. We’re strong proponents of mindfulness meditation.

By integrating traditional medicine and holistic healing practices, you can treat every part of your being and work towards a more unified whole.

Interested in learning how to make that happen? Want to know more about the services we have to offer? Just send us a message or drop a comment down below and we’ll be happy to share our knowledge :)