TA's Epic Bites

Come on out to this multi-household yard sale! We will be running a canteen for the event!
See you there! 😊

Don’t miss out on some really sweet deals!!

Easy Appies for the Super Bowl or Friday nights!! Collection available for the next two weeks!

Salmon Quinoa Nourish Bowl

Here’s a game-changing secret: preparing quinoa in the microwave! It’s a time-saver that beats the stovetop method. Make sure to add your favourite seasoning (we love using SPG Seasoning) while it cooks, infusing the quinoa with extra flavour. This is an ideal meal to prep ahead and take on-the-go.

Perfectly Balance Your Plate
This is a perfectly balanced plate.

Ingredients
1 cup quinoa
2 cups water
1 tbsp SPG Seasoning
1 lb (450 g) cooked salmon, cut into pieces
2 cups bell pepper, cut into strips
2 cups bok choy, steamed
4 cups red leaf lettuce
1⁄4 cup Balsamic Vinaigrette Dressing or Sesame Ginger Dressing, prepared
Preparation
Combine quinoa, water and seasoning in a Multipurpose Steamer. Microwave with lid on for 12 minutes. Set aside.
Arrange quinoa, salmon, and remaining vegetables amongst four bowls. Drizzle each with vinaigrette. Serve.
Nutritional Information
Per serving: Calories 480, Fat 22 g (Saturated 3 g, Trans 0 g), Cholesterol 80 mg, Sodium 190 mg, Carbohydrate 31 g (Fibre 4 g, Sugars 2 g), Protein 36 g.

https://epicure.com/en-ca/product/nourish-bowls

Check out what’s been newly added for Cyber Monday in addition to what’s left from Black Friday - something for everyone on your list!!

https://epicure.com/en-ca/cyber-monday

Gifting Season is upon us! Who’s on your naughty & nice list?? Some great collaborations with fable to bring you wholesome products !

Those pasta bowls ( the size of a plate), in the pale pink are the cutest !!

https://terriannelundgren2.epicure.com/en-ca/cc/attach/b6mcK1xmNho11IdWTqLg

This weeks solution spotlight!

Sharing compliments of another consultant, perfect start to your morning, especially as they start to get chillier.

3 bananas
1/2 scoop of Salted Caramel Protein
1.5 cups of oats
Splash of vanilla
1/2-3/4 cup peanut butter
A handful of chocolate chips

Mash bananas, add all ingredients to mashed bananas, mix and flatten with your utensil. Bake at 350° for 30 mins. I store it in the fridge and cut pieces and heat as needed 😊
Or can be cut in pieces, froze & quickly reheated . The Carmel protein powder is my favourite, of the chocolate , vanilla and Carmel protein powder’s

As I get ready to break out my Pumpkin Pie Seasoning, I thought this post was interesting

Fresh vs. Canned Pumpkin, which is best? 🎃👩🏼‍🔬⁠
⁠
We tested fresh pumpkin puree, regular canned pumpkin, and organic canned pumpkin to find out.⁠
⁠
As you can see from just a quick visual assessment, there is a BIG difference in color and texture between these three purees. What you can’t see is there were also slight differences in flavor.⁠
⁠
The fresh is notably the lightest in color, it almost just looks like any ol’ pureed squash. The organic is the second darkest while the regular canned stuff is practically a completely different color.⁠
⁠
The fresh puree had a squashy/pumpkiny, subtle almost herbaceous flavor.⁠ The regular canned had a deep, slightly intense unique flavor. Lastly, the organic canned puree tasted similar to the fresh stuff than the regular canned, but with more flavor than homemade.⁠
⁠
So which is best? 🤔 Well, this is a tough question because each puree had good qualities. I think it depends on the use and your personal preference.⁠
⁠
I think I will stay away from organic canned pumpkin, because the excess water content that puree had can really mess with so many recipes. 😳⁠
⁠
For more tips and step-by-step instructions for making homemade pumpkin puree, head to the article: handletheheat.com/fresh-vs-canned-pumpkin

Hey burger lovers! 🍔🔥 Get ready to unleash your inner burger boss with this epic collection of 'better-than-drive-in' blends. Trust me, these mouthwatering treats will take your burger game to the next level! 💯

So, what makes them better? We're talking about low-sodium French fries that perfectly complement your calorie-conscious burgers. And let's not forget the dressing – it's loaded with flavor and made from scratch, so you know it's legit! 😋

Imagine sinking your teeth into a Tuscan Chicken Burger with Mediterranean-inspired flavors. Think juicy chicken, garlic nuggets, sun-kissed tomatoes, and bursts of red bell peppers. 🍅🌶️ It's a flavor explosion, my friends!

But we don't stop there. We've also got a mouthwatering Southwest Ranch Dressing, a twist on the classic Chipotle dressing. Creamy, slightly zesty, and perfectly paired with potato salad, wraps, and buffalo chicken dip. 🌯🥗🍗

And last but not least, our Cajun Fries – crispy, cheesy, and loaded with flavor. 🧀🌿 Made with aromatic garlic, real Parmesan cheese, and premium quality spices. It's the perfect sidekick for your burger feast!

So, what are you waiting for? Elevate your burger nights, keep calm, and burger on all summer long – and beyond. Trust me, your taste buds will thank you! 🙌✨

Includes:
1 x Tuscan Chicken Burger Seasoning
1 x Southwest Ranch Dressing
1 x Cajun Fries

🍅 Black Bean Salsa Cups 🍅

Ingredients
1⁄2 can (14 oz/398 ml) unsalted black beans, about 1 cup
1 medium tomato
1 tbsp Poco Picante Salsa Mix
30 tortilla scoops or chips
1⁄2 cup prepared Ooey Gooey Queso Hot Dip
Toppings (optional): cilantro, squeeze of lime juice

Preparation
Drain and rinse beans. Dice tomato. Place in bowl with mix; stir to combine.
Arrange chips on a platter. Spoon bean mix over each chip.
Drizzle with queso prior to serving.

Not so sure on the artichokes, but thinking zucchini…..

💚 Easy Roasted Artichoke Hearts 💚

Ingredients
1 can (14 oz/ 398 ml) quartered artichoke hearts
2 tbsp olive oil
1 tbsp Lemon Dilly Dip Mix or Greek Dressing Mix
1⁄4 cup Parmesan cheese, optional

Preparation
Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
Drain artichokes and pat dry with paper towel. Arrange on pan.
Drizzle with olive oil and sprinkle with dip mix. Gently toss to coat.
Roast on bottom rack 20 min, or until lightly browned.
If desired, sprinkle with parmesan cheese and roast for an additional 5 min.

Great guilt free way to cool down today!!!

🍫 Chocolate Raspberry Protein Milkshake 🍫
TODAY ONLY: Save 20% on Chocolate & Vanilla Protein Blends
https://epicure.com/category/smoothies

Ingredients
2⁄3 cup vanilla ice cream
1⁄2 cup each plain 2% Greek yogurt and milk, your choice
1⁄2 cup frozen raspberries
1 scoopPower Up Chocolate Protein Blend

Preparation
Measure ice cream, yogurt, milk, raspberries, and protein blend into a blender.
Blend on high until well incorporated, about 45 sec.
Divide between two chilled glasses.

Soooo much less sodium $17.25 for bundle of two

Kickin Jaapeno Burgers!!! For those that like a little kick!!

A deliciously spicy burger gets its kick from a blend of real jalapeno peppers, Cayenne, paprika and onion. When layered with Roasted Garlic Aioli and all the fixings, you get one flavorful hamburger!

Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp favourite Epicure Dressing.

Ingredients
1 lb (450 g) lean ground beef
2 tbspKickin’ Jalapeño Burger Seasoning
1 small tomato
1⁄4 red onion
1 cup shredded lettuce
1⁄2 cup low-sodium sliced pickles
4 whole wheat burger buns
Toppings (optional): prepared Chipotle or Roasted Garlic Aioli

Preparation
Preheat grill to medium-high heat. Lightly brush with oil.
In a large bowl, combine ground beef and seasoning. Using a fork or your hands, mix until well blended. Form into four equal patties.
Grill patties with lid closed 3–4 min per side, until cooked through.
Meanwhile, thinly slice tomato and onion.
Tuck burgers into buns and top with sliced veggies, lettuce, pickles, and aioli, if desired.
Nutritional Information
Per serving: Calories 350, Fat 13 g (Saturated 5 g, Trans 0.5 g), Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 28 g (Fibre 5 g, Sugars 4 g), Protein 23 g.

Tips
PORTOBELLO MUSHROOM BURGERS: Brush both sides of four mushroom caps with olive oil and 2 tbsp seasoning, getting as much of the seasoning and oil in the gills as you can. Grill with lid closed until tender, about 5 min per side.

JALAPENO POPPER BURGERS: In a bowl, mix 1⁄2 cup light cream cheese and 1⁄4 cup shredded cheddar cheese. Tuck burgers into buns and top each with 1⁄2 tbsp cream cheese mix and toppings of choice.

Find Kickin’ Jalapeño here https://epicure.com/en-ca/product/kickin-jalapeno-burger-seasoning

Now this sounds delicious! This girl, don’t do tequila!

https://epicure.com/en-ca/product/strawberry-margarita-mix

Epicure’s Honey Mustard is back in stock! I personally am not excited, as I don’t like mustard, but my girls have me stock up at the end of the summer season to get us through until it returns in the spring. They’ve tried other brands, but honestly say nothing compares to Epicure’s. What’s on your Easter menu??

Honey Mustard & Pineapple Glazed Ham

Ingredients
1 k**b fresh ginger, about 2” long
1⁄2 cupHoney Mustard
3 tbsp coconut palm sugar, divided
2 lbs (900 g) cooked, smoked boneless ham
1 can (14 oz/398 ml) pineapple rings
1 tbsp dried cherries, about 8 cherries
Preparation
Preheat oven to 325° F.
Peel and grate ginger into a small bowl. Stir in mustard and 2 tbsp sugar. Set aside.
Using a knife, score top and sides of ham in a diamond pattern. Place in Multipurpose Steamer; pour mustard glaze over top. Using your hands, rub to evenly coat ham.
Open can of pineapple rings. Spoon out rings and 2 tbsp juice; set aside for later. Pour remaining juice into steamer. Cover with lid; bake 30 min. Uncover, baste ham with pan juices. Cover and continue baking for 30 min.
Meanwhile, in Prep Bowl, combine cherries and reserved 2 tbsp pineapple juice. Microwave 1 min or until cherries have plumped up. Set aside.
Removes steamer from oven and uncover. Using toothpicks, decoratively arrange the pineapple rings and cherries on the ham. Pour remaining cherry liquid in steamer. Sprinkle pineapple rings with remaining 1 tbsp sugar. Bake uncovered, until the pineapple rings turn a golden brown, about 10 min.
Let ham stand for 10 min before slicing. Reserve pan juices for dipping, if desired.
Nutritional Information
Per serving: Calories 170, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 50 mg, Sodium 1140 mg, Carbohydrate 17 g (Fibre 0 g, Sugars 16 g), Protein 19 g.

INGREDIENTS

▢ 3 cups all-purpose flour
▢ 2 ½ tsp Instant dry yeast
▢ 1 cup warm water
▢ 1 tbsp granulated sugar
▢ 1 tsp salt
▢ ¼ cup vegetable oil
▢ 1 egg
▢ 1 tbsp coarse sea salt
▢ 2 tbsp unsalted butter, melted

INSTRUCTIONS

Pour lukewarm water into the bowl of a stand mixer fitted with the dough hook attachment. Add yeast, sugar, salt, oil, and flour.
Knead on low-medium speed for about 4 minutes, until a smooth, elastic dough forms. The dough should be thick, yet soft and only slightly sticky. When it pulls away from the sides of the bowl it's ready.
Place the dough in a greased bowl and turn the dough over to coat all sides. Cover the bowl with plastic wrap and place it in a warm environment to rise until doubled in size, about 1 hour.
Once doubled in size, punch the dough down to release any air bubbles. Remove dough from the bowl and turn it out onto a lightly floured surface. Divide the dough into 6 equal pieces. Heat oven to 350°F (180°C). Line your cookie sheet with parchment paper, a silicone baking mat or lightly grease the cookie sheet.
Roll each ball of dough into a rope about 14 inches long. Cut a 1/2-inch piece off the end, and roll into a ball for the tail. Fold the dough rope in half, and loosely twist twice to form the body of the bunny. Place on cookie sheet and press down the overlapping ear a little bit to prevent it from rising too high. To make the bunny tail press ball of dough into folded end of the twist. Repeat with remaining dough to make 6 bunnies. Let the bunnies rise for 5-10 minutes. pieces.

Brush the tails with egg wash and sprinkle with coarse sea salt.
Bake the bunnies for 23-25 minutes until the tops are golden brown and the edges look cooked. Remove the rolls from the oven when they are done and brush butter onto each warm bunny.
Try serving with some warm butter, mixed with Epicure’s Baked Apple or Cinnamon

Isn’t this the cutest??? Toss in some of your favourite Epicure sweet & savoury dips!

Some really great deals, on some really great items!!! Need a wedding shower gift, graduation present?

https://terriannelundgren2.epicure.com/en-ca/category/sale?mibextid=Zxz2cZ