Mindful Movement with Maggie

Moving together is such a beautiful way to connect and build moving and breathing into your life as a family.

You can find short, fun kids yoga classes in the M 3 library and you can practice along!

All kids classes are included in your membership or as a $5 rental. Head to link in bio to get moving today 💗

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Every once in awhile I like to look back on the journey that has led me to today. I love how it gives me perspective but also helps me to see how small changes have a huge effect over time. 3 years ago I took a leap of faith and trusted my gut as I started a new path in my career. I was so excited by the idea of reaching people virtually in a way that was warm, welcoming, and inspiring. That path has led me to build an online community (Mindful Movement) and now to working with the most amazing team supporting other fitness and wellness pros to do the same. I truly believe that mindfulness and self care are the way to where we want to go.
This post was from 3 years ago and still rings true❤️ ………..

It’s a high ponytail kinda day
👋 and Happy Hump Day!!!

💗 day. Don’t forget to give yourself some love today 🤟

So much fun collaborating with for their blog 🤩 on the topic of Mindfulness at Home. There’s an amazing list of experts on the blog as well sharing tips on how to create a mindful home. You can find the blog on my website ✨ Link in bio 🤩

Monday thoughts 🙌✨

I’m not sure when I realized that moving my body was equally important for my mental health as my physical health (maybe even more) but it’s something I know now to be the absolute truth. The clarity, strength, and relief I feel mentally after moving my body in a positive way is undeniable. Mindful Movement is a whole being kind of thing ✨✨✨

If you’re in search of this kind of thing, I’d love to welcome you to a class, livestream or on-demand whenever you’d like.

If you’re new to my platform, send me a DM, I got you!

Link in my bio to see what it’s all about 💗

Craving some good exercise after a busy week 💻

Tell me ⬇️ what workout are you doing this weekend?

Monday reminder 💗✨💗

A little Friday sunshine goes a long long way ☺️
Pro tip- take your mat outside to change up your at home workouts 👍

Life isn’t all☀️and 🌈
But sometimes it is 💗

✨✨✨Reminder to take care in the present 💗

WFH buddy 🐶

✨about joy✨

Self care, easy as 1-2-3 (and pants)

Legs up and visualizing before heading into a new week✨

I put this shirt on tonight and remembered when I first got it about 2 months into the pandemic. At the time I was determined to be a beacon of joy for my family in the midst of all the craziness.

Almost 2 years later, my eyes are more tired, there are a few gray hairs, but the search for joy is still on. I’ve practiced letting go instead of holding on tighter (this is not easy for me) but I have seen that joy is always there to find between the moments of stress, anxiety, and uncertainty.

It reminds me of what I love about yoga and mindful movement. When you get lost or off balance, you come back to the breath. In the moments of challenge, you come back to center by softening and finding what feels right for you.

Hope you’re finding little moments of joy where you can💗

Here’s to a new day, a new week, and a new year. Remember to take good care of yourself amid the busyness of life ✨✨✨

If you’re looking for guidance to move your body in a mindful way, my 2022 Renew You program starts today! Available for all M 3 members. Free trial if you’re not with us already 💗
Link in bio

Wishing you a very Merry Christmas and Happy Holidays from my family to yours 🎄❤️

Mindful Moment ✨✨✨

This afternoons cup of joy brought to you from the happiest place ❤️

Monday Mindful Moment ✨✨✨
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