Daniel Barnett - Health and Fitness

https://www.quora.com/Is-Turmeric-bad-for-your-kidneys

Is Turmeric bad for your kidneys? Answer (1 of 85): Turmeric, a vibrant golden spice celebrated for its culinary and medicinal prowess, has garnered attention for its potential impact on kidney health. Let's delve into the intricacies of turmeric and its relationship with our kidneys. Understanding Turmeric: Turmeric, derived f...

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal -to-skin

9 Health Benefits of Eating Oats and Oatmeal Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

1. Daily drinking kills brain matter. Stop drinking or limit to 3 times a week.

2. Exercise & quality nutritious foods are worth more than any medication on the planet.

3. Drugs don't fix your problems they just cover up the symptoms.

4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.

5. Type 2 diabetes is reversible - if you live on insulin, diet and exercise are the cure.

6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.

7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.

8. Anything can kill you if you consume enough of it - the dose makes the poison.

9. Quit p**n - it's destroying your dopamine and ruining your relationships.

10. Learn about nature, psychology, and economics - true health is holistic in mind & body.

11. Find a ride-or-die partner, they will inspire you and hold you accountable to reach peak health.

12. Choosing a life partner is the most important decision for your health.

13. S*x extends your life and fights depression, have s*x often.

14. Surround yourself with healthy people - you are the average of the people you spend the most time with.

15. Avoid unhealthy people that are not making effort to get better - they'll try to hold you back.

16. If you want to be healthy, learn from healthy people. Success leaves clues.

17. Eat what healthy people eat; Don't eat what unhealthy people eat. Success leaves clues.

18. Exercise is a non-negotiable to optimize your physical health - lift 3 times a week and aim for 8,000+ steps per day.

19. Consistent exercise will make you physically AND mentally strong.

20. Have protein with every meal, it supports muscle and boosts metabolism.

21. Do 150 minutes of zone 2 cardio a week - cardio ability is a strong indicator of longevity.

22. Obesity is not healthy under any circumstances whatsoever - body positivity is nonsense.

26. Raise your standards in life, your body and health will be a reflection of it.

27. Avoid Dad Bods & Pot Bellys - this is the physical manifestation of low standards.

28. Find a goal that inspires you - you will realize how much poor health is holding you back.

29. Finally, tell yourself you can make it and you will. Self-belief is the most powerful drug in the world.

Low muscle mass leads to a shorter life.
Here's every tip I have to save you from losing 27% of your muscle by age 60:

1. Stop drinking alcohol.

2. The only diet worth doing is a high-protein diet.

3. Eggs and steak are superfoods. Not "foods to avoid".

4. Working out 3-4 days/week is more effective than 6-7 days/week. Your muscles (and nervous system) need recovery.

5. Eat the frog first. If you struggle to consistently work out, do it 1st thing in the morning.

6. Skipping workouts because you're "tired" is the reason you're tired.

7. 8 hours of sleep & 30 minutes of sunshine are the only steroids you need.

8. Eat 0.7-1g of protein per pound of target body weight for muscle growth.

9. Eat 1-1.2g of protein per pound of target body weight for fat loss.

10. The more muscle you build, the faster and healthier your metabolism is.

11. Do 1-2 compound movements & 2-3 isolation movements per workout.

12. Prioritize recovery over training every day for optimal results.

13. Recovery isn't lying on the sofa eating chips. It's walking, biking, yoga, and other forms of light movement.

14. Never sacrifice form to lift heavier.

15. Stop doing "bro splits". Muscles respond best when they're trained 2-3x a week.

16. Use a full range of motion.

17. Use progressive overload: add reps or weights each week.

18. Avoid processed foods and seed oils.

19. There is no magic time to eat protein. Eat protein 3-4 times a day evenly spaced out.

20. Use protein shakes to hit your daily protein goal.

21. Do not cut out carbs. Without carbs, your training will suffer and you will lose muscle.

22. Eat simple carbs like fruit or honey before your workout for better performance.

23. Train within 1-3 reps of failure 90% of the time & go all the way to failure 10% of the time.

24. Rest for 2.5 min for compound exercises & 1.5 min for isolation.

25. Control every part of the lift. Form > weight.

26. Train predominantly in the 6-8 and 8-12 rep ranges.

27. Get 10-20 sets per muscle per week, depending on training experience.

28. Optimize the 5 S's: sleep, steps, stress, sun & supplementation.

Bananas are a popular fruit that are enjoyed by many people around the world. They are packed with nutrients, including vitamins, minerals, and fiber, making them a healthy addition to any diet. But is it good to eat bananas in the morning? Let's explore the potential benefits and drawbacks of eating bananas for breakfast.

Potential Benefits of Eating Bananas in the Morning:

1. Energy Boost: Bananas are a rich source of natural sugars, including glucose, fructose, and sucrose. These sugars can provide a quick burst of energy, which makes bananas a great choice for breakfast. Eating a banana in the morning can help you feel more alert and energized throughout the day.

2. High in Nutrients: Bananas are high in several important vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium. These nutrients can help support overall health and well-being, and may help reduce the risk of certain diseases.

3. Good for Digestion: Bananas are rich in fiber, which can help promote healthy digestion. Eating a banana in the morning can help keep you feeling full and satisfied, which can also help prevent overeating later in the day.

4. May Help Regulate Blood Sugar: Bananas are a low-glycemic index fruit, which means they are less likely to cause spikes in blood sugar levels. Eating a banana in the morning may help regulate blood sugar levels and prevent energy crashes later in the day.

Potential Drawbacks of Eating Bananas in the Morning:

1. High in Carbohydrates: Bananas are a relatively high-carbohydrate fruit, which can be a drawback for some people. If you are following a low-carbohydrate or ketogenic diet, a banana may not be the best choice for breakfast.

2. May Not Be Filling Enough: While bananas are high in fiber, they may not be filling enough for some people. If you tend to get hungry quickly after eating breakfast, you may want to pair your banana with another high-protein food, such as eggs or Greek yogurt.

3. Allergic Reactions: Some people may be allergic to bananas or experience adverse reactions after eating them. If you have a history of food allergies or intolerances, you may want to speak with a healthcare provider before adding bananas to your diet.

Overall, eating a banana in the morning can be a healthy and nutritious choice for many people. Bananas are rich in nutrients, provide a quick energy boost, and may help promote healthy digestion. However, they may not be the best choice for everyone, particularly those following a low-carbohydrate diet or with a history of food allergies or intolerances. As with any dietary change, it is always best to speak with a healthcare provider before making any changes to your diet.

Why egg yolk is harmful and egg white is beneficial?
Amongst all the myths running around nutrition, one of the most common is- "I don’t need to eat the yolk; it’s better for my health to just eat egg whites."

The driving force of this myth is - Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health.

WELL,

𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌 TO MEET OVERALL NUTRITION NEEDS OF A HEALTHY INDIVIDUAL

Let's take a few facts into consideration on this note.

Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats.

Not just this, egg yolks are also enriched with many good-for-you nutrients, such as RIBOFLAVIN (needed for growth and overall good health), VITAMIN-D (extremely important for maintaining healthy bones), and VITAMIN B-12 (vital role in helping your body produce red blood cells).

In addition to this, the nutritive value of egg yolk helps in

Keeping good brain health.
Promoting weight loss by fulfilling Vitamin D deficiency.
Keeping heart in good condition.
Reducing eye disease risk.
WHEREAS,

Egg whites do have a considerable amount of protein but are low in everything else.

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙀𝙂𝙂 𝙔𝙊𝙇𝙆𝙎 𝙄 𝙈𝙐𝙎𝙏 𝙀𝘼𝙏 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙃𝙀 𝘾𝙃𝙊𝙇𝙀𝙎𝙏𝙀𝙍𝙊𝙇 𝙄𝙉 𝙄𝙏 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝘼𝙁𝙁𝙀𝘾𝙏 𝙈𝙔 𝙃𝙀𝘼𝙍𝙏 𝙃𝙀𝘼𝙇𝙏𝙃?

A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day. [𝙰𝚂 𝙿𝙴𝚁 𝚃𝙷𝙴 𝚁𝙴𝙲𝙾𝙼𝙼𝙴𝙽𝙳𝙴𝙳 𝙳𝙸𝙴𝚃𝙰𝚁𝚈 𝙸𝙽𝚃𝙰𝙺𝙴]

Moreover, the latest studies are suggesting that dietary cholesterol does not really contribute to blood cholesterol.

NOTE: Protein Value per 100gm, Vitamin requirement percentage is based on Recommended Daily Dietary Intake.

Is it healthy to eat potatoes? The answer might surprise you.

I'm sure you've heard the old saying "a potato a day keeps the doctor away", but is there any truth to it? As a potato lover myself, I was curious to find out. Here are three reasons why potatoes can actually be a healthy addition to your diet:

Nutrient-dense: Potatoes are packed with important nutrients like vitamin C, potassium, and dietary fiber. In fact, one medium potato with the skin on contains about 45% of your daily value of vitamin C. That's more than you'll find in a serving of broccoli or spinach!

Low in calories: Despite their reputation as a "fattening" food, potatoes are actually quite low in calories. A medium potato with the skin on contains just 110 calories, making it a filling and satisfying option for weight loss or maintenance.

Versatile: Potatoes can be prepared in a variety of ways, making them a convenient and delicious option for any meal. Whether you're boiling, baking, or mashing them, potatoes are sure to be a hit.
In my personal experience, incorporating potatoes into my diet has not only been delicious, but it has also helped me maintain a healthy weight and feel energized. So don't be afraid to add some spuds to your plate – your body (and taste buds) will thank you.

Is it healthy to eat eggs everyday for people above 40 years old?
Body composition changes with age, reduction in skeletal muscle mass and other body proteins such as organ tissue, blood cells and immune factors.

Eggs can play a role in meeting the vitamin and mineral requirements of older adults. 40 something years is not considered old. I’m way over 40 and a breakfast such as this (pic) fills me with satisfaction - scrambled with a bit of fruit and bread to enjoy with a glass of cold milk, yes milk!

In the past, some dietary experts did warn us about egg intake. But as nutrition research continued and our understanding of diet has improved, most healthy eating guidelines now state that eggs have little to no impact on the cholesterol levels of average, healthy people.

The Heart Foundation guidelines put no limit on how many eggs average, healthy people can eat. The guidelines state that eggs have almost no effect on blood cholesterol levels and recommend regular egg consumption as part of a diet that is rich in whole foods and low in saturated fats.

While eggs do contain high levels of dietary cholesterol, multiple studies have shown they have little to no impact on the body’s blood cholesterol levels when consumed as part of a healthy diet.

Current evidence indicates there is no association between the number of eggs consumed and increased risk of coronary heart disease in most people. Eggs have a neutral relationship with heart health, meaning they neither increase nor decrease the risk of heart disease in the general population.

Importantly, eggs contain nutrients such as folate and long chain omega-3 fatty acids that may be associated with protection from heart disease or its risk factors.

Now that the Heart Foundation has lifted all restrictions on egg consumption for average, healthy people, you’re free to eat eggs without limitation - as part of a healthy diet, of course.

However, people with an increased risk of heart disease should consume no more than seven eggs per week as part of a heart-healthy diet.

https://www.australianeggs.org.au/nutrition/cholesterol/

Is walking good after eating or before eating?

Walking is one of the best ways anyone can stay active and burn body fat. What I like best about walking is that you can do it, even when you're recovering from an injury, young or old - it's for anyone and everyone.

The amount of people I see walking in the mornings, at lunch and in the evening blows my mind. I think I have been writing and preaching walking as a form of low impact cardio for years now. It's not failed me once, and because of the growing trend, I assume that others feel the same way too.

Why walk after food?

Walking after you eat improves your digestion. If you have had a relatively large meal, walking will help you alleviate any stress on the stomach. It can also stimulate the stomach and intestines to move food through more rapidly. I find that a good walk after my breakfast helps to bring on elimination faster. If you find you want to bring on a trip to the bathroom, a good walk will surely help you do that!

Not only will you get these digestion and elimination benefits, but you will also prevent diseases such as IBS, heartburn, ulcers, and colorectal cancers. A walk around the block several times a day can become your exercise choice for the simple goal of longevity.

Diminish insulin spikes

My mum is a diabetic, and one thing she uses to control her blood sugar level is to take a walk after eating. Now it's not so apparent in her life due to cancer, but she still manages to get out and about when her energy levels are higher and benefits from this simple exercise in more ways than one. Exercising after eating can prevent more significant spikes in blood sugar, which may help you eliminate or reduce the amount of insulin or any other oral medications required. Why not use this as your diabetic drug elimination strategy?

What about weight loss?

Diet and exercise will always play a massive part in your weight loss progression; It most certainly helps to walk after a meal to create a caloric deficit that will aid towards your weight loss goals. I use this strategy because my goal is to put building muscle mass as my priority. Keeping this intention in mind then leads me to make the best choices for building and maintaining muscle mass. Walking not only helps me with fat loss, but it's low impact and doesn't put my body in a position where it uses muscle for fuel. That's when you start to catabolise your muscle mass and increase body fat. Your intention for walking should cater to your own goals.

When it may not work in your favour

Walking is excellent, but it can sometimes cause a few minor negative issues. I would not be too concerned about this, but use your instinct and go with the flow at the moment.

When you walk straight after eating, it can cause some nausea or even heartburn. There could be some potential for gas and bloating too. But walking can help to relieve that. Those with sensitive stomachs could have an issue with the food moving around after eating. This can make you a little bit uncomfortable, causing gas. The best option is to wait at least 10–20 minutes after a meal before going for a walk. I like to wait up until 1 hour to get out for a walk. My stomach is quite sensitive, and I experience negative gastrointestinal symptoms. I would recommend you test your body and see what would work best.

Summary of a walker

As with any exercise, you are using your instinct is very important. Research suggests that walking after food is a great idea and has several benefits. If you feel a bit under the weather or experiencing gastrointestinal discomfort, then perhaps skip it or walk a bit slower. Make walking your meditation, rather than become a marathon fast pace walker. Walking can be enjoyed in any form, depending on your energy levels and how much you have eaten. I like to spread my walks through the day to allow my body time to digest and eliminate any digestion mishaps. Make it a mission to find what works best for you. I always say, make those enjoyable things part of your lifestyle habits.

How To Reverse Aging!
That’s right not ‘slow” aging or even ‘anti’ aging but REVERSE aging…

Here’s the gist of a fascinating study I was just reading…

Scientists believe that one cause of sarcopenia (muscle wasting) as we age is related to the mitochondria of our muscle cells. Without getting to technical, the mitochondria essentially supplies the cell with energy by converting lipids, proteins and glucose into ATP.

So it’s pretty important as far as how well the individual cell functions that the mitochondria are functioning at optimal levels.
Again, in simple terms, scientists have found that as we age an increasing amount of muscle cells have mitochondria that just doesn’t work so well anymore.

OK, here’s where it gets really cool…

The researchers found that after only 6 months of strength training with “older adult subjects” that the markers they used to identify this “mitochondrial dysfunction” had actually reverted back – back to the markers of a younger and higher functioning mitochondrion (singular for mitochondria :).

Is that cool or what – “younger” muscle cells from exercise!

Plus!...

Since muscle cells burn up most of the calories we take in, if they’re functioning properly you turn into a fat burning machine - which results in you getting leaner.

Exercise - the real fountain of youth!

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

10 Health Benefits Of Peanuts Do you want to discover the health benefits of peanuts? Explore 10 potential health benefits of peanuts at 10FAQ Health and stay better informed to make healthy living decisions.

Heather Moore Aemmer

30 Things That Happen When Walking Every Day We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is d...

Hard Evidence in New Study: Brain, Heart Damage Caused by mRNA Vaccine

COVID VACCINES

Jennifer Margulis

Joe Wang

Feb 24 2023

Scientists in Germany have found that mRNA vaccination, not COVID-19 infection itself, caused brain and heart damage in an older adult with underlying conditions.

The study, titled “A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19,” was published in October 2022 in the journal Vaccines. It examined the situation of a 76-year-old German man with Parkinson’s disease.

The patient died three weeks after receiving his third COVID-19 injection.

The first vaccine he received in May of 2021 was the Oxford/AstraZeneca vaccine. That was followed by two more injections in July and then December of the same year. His two subsequent vaccines were both made by Pfizer.

After the second vaccine, the patient’s family noticed marked changes in his behavior. He started experiencing more anxiety, became more lethargic, and didn’t want to be touched. He became withdrawn, even from close family members, and the symptoms of his preexisting Parkinson’s disease worsened considerably.

Given the ambiguous clinical symptoms prior to his death, his family requested an autopsy.

The unusual and fascinating results of the autopsy led to a published case report about what’s now being claimed as a vaccine-induced death.

This patient had no history of ever having a COVID-19 infection. This clinical history was confirmed via pathology.

“We can say definitively that this damage was caused by vaccine,” said John Campbell, a nurse educator, explaining the study in detail in a 14-minute YouTube video that he shared with his 2.68 million subscribers on Feb. 16.

Natural COVID-19 Infection

The COVID-19 pandemic was caused by a virus called SARS-CoV-2, which is short for Severe Acute Respiratory Syndrome Coronavirus 2. It’s an RNA virus belonging to the family Coronaviridae. The name for this family of viruses is derived from the Latin word “corona,” meaning crown. This is because the virus under electron microscopy appears crown-like due to small bulbar projections formed by viral spike proteins.

Like many other respiratory viruses, coronaviruses spread quickly through droplets that one person projects out of the mouth or nose when breathing, coughing, sneezing, or speaking. The droplets can then be inhaled by another person.

Once inside the recipient’s respiratory system, the viral spike protein plays a key role in virus-host cell communication. A successful communication results in the virus being accepted by the recipient’s cell, completing the process of natural infection.

FDA Approved COVID-19 Vaccines

Apart from the spike protein, SARS-CoV-2 also has other essential structural proteins, such as an envelope, a membrane, and nucleocapsid proteins.

As the spike protein is the most abundant and most “exposed” viral protein, it was the obvious choice as a viral antigen for vaccine development.

In fact, without exception, all of the FDA-approved COVID-19 vaccines use the spike protein as a viral antigen. None of the authorized vaccines use any other SARS-CoV-2 proteins as viral antigens.

“So if you see spike protein on its own, that means it’s vaccine; if you see spike protein and nucleocapsid protein, that means it’s natural viral infection. That’s the difference between the two,” Campbell explained.

As a former vaccine developer with a Ph.D. in molecular genetics, Joe Wang has questioned the design of these vaccines. At the same time, however, this vaccine design makes it easy to distinguish pathology caused by infection by the virus versus pathology caused by the vaccine.

In order to conduct an autopsy to determine the cause of death in the 76-year-old Parkinson’s disease patient, researchers processed tissues in his body with formalin, cut them into sections, and stained them with hematoxylin and eosin in order to examine them.

They compared their samples with controls, both of the cultured cells from SARS-CoV-2 positive COVID-19 patients (that contained both the spike protein and the nucleocapsid), and cultured cells that contained vaccine-induced spike protein expression but no nucleocapsid protein.

The autopsy uncovered inflammation in both the brain and the heart.

The patient experienced acute brain damage that was unrelated to his Parkinson’s disease diagnosis. There were patches of degeneration and inflammation in the front of his brain and his brain further contained three kinds of pathological findings: neuronal death (dead nerve cells), microglial infiltration (defense cells in the brain), and lymphocytes, which are associated with viral infection. They found spike protein in the frontal lobe of the brain, as well as in other sections of the brain. But there was no nucleocapsid protein present.

They found myocarditis–that is, swelling in the heart. It was clear from the autopsy that the myocarditis wasn’t caused by natural infection but, instead, by vaccine-induced spike proteins.

This research showed very clearly that the patient’s pathology was caused by the vaccines and not by natural infection.

The case report included detailed photographs of the patient’s affected tissue. The images speak for themselves: Scientists or doctors who deny the connection between vaccines and abnormal tissue findings need only review the images for themselves.

‘The Vaccines Caused the Brain Damage’

Pathologists found that the patient had several places in his brain where there was damage, as well as generalized swelling in his heart. They also confirmed that he was suffering from Parkinson’s disease and that he had some long-standing hardening in his arteries. Finally, they found evidence of pneumonia, which may have been caused by him aspirating his own saliva or other body fluids.

“It looks like what happened here is that the vaccines caused the brain damage,” Campbell says. It appears that the vaccine-induced brain damage caused the patient to have seizures.

Then, the seizures (what Campbell called “fitting”) caused him to go unconscious, and while unconscious, he breathed in some of his own vomit or saliva, which contributed to his cause of death.

“The vaccine circulating around the body will come into contact with the blood vessels. So the lipo-nanoparticles containing the mRNA will go into the blood vessels. And it’s the blood vessels’ cells themselves that will express the spike protein,” Campbell explained. When the spike protein is expressed in the brain and the heart, it causes an inflammatory response and leads to the death of different parts of the brain.

Why Aren’t More Autopsies Being Conducted?

This is a question Campbell asked in his video—one for which he had no answer. Why are German pathologists conducting autopsies but American and British medical scientists aren’t?

Dr. Robert Lowry, a Texas-based neurologist who specializes in sports medicine, thinks not conducting autopsies is a grievous mistake. Lowry, who has been practicing medicine for more than 30 years, insisted back in July of 2022 that autopsies should be conducted on every young person who dies suddenly and unexpectedly.

In addition, based on his research and what he has seen in his clinical practice, Lowry doesn’t hesitate to say that we shouldn’t be giving any more mRNA injections.

“We need to stop these vaccines because they don’t work,” Lowry told The Epoch Times.

“They don’t prevent disease, and the immediate and long-term risk of serious injury from them is greater than that of having the actual disease,” he said. “Natural immunity to coronaviruses is far better and longer lasting than anything these vaccines provide.”

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.



Jennifer Margulis

Jennifer Margulis, Ph.D., is an award-winning journalist and author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family.” A Fulbright awardee and mother of four, she has worked on a child survival campaign in West Africa, advocated for an end to child slavery in Pakistan on prime-time TV in France, and taught post-colonial literature to non-traditional students in inner-city Atlanta. Learn more about her at JenniferMargulis.net



Joe Wang

Joe Wang, Ph.D., was a molecular biologist with more than 10 years of experience in the vaccine industry. He is now the president of New Tang Dynasty TV (Canada), and a columnist for The Epoch Times.