Body By Davis

As a lifetime natural athlete, the one phrase I hate and always try to break down is ‘don’t lift too heavy and get all big and bulky’. This is pretty much as big as I get 🤣😂. At 12 weeks out from Ms Bikini Universe, I’ll lose quite a bit of body fat which will make me look more muscular but in reality I’ll be smaller. No PEDs, ever; just appropriate nutrition and training (lifting heavy weights coupled with cardio). Don’t be scared to lift the heavy stuff ladies.

As a lifetime natural athlete, the one phrase I hate and always try to break down is ‘don’t lift too heavy and get all big and bulky’. This is pretty much as big as I get 🤣😂. At 12 weeks out from Ms Bikini Universe, I’ll lose quite a bit of body fat which will make me look more muscular but in reality I’ll be smaller. No PEDs, ever; just appropriate nutrition and training (lifting heavy weights coupled with cardio). Don’t be scared to lift the heavy stuff ladies.

Till next time Seattle. .smity all settled in, fun times, great food had by all.

Move in day for .smity
I’m not crying 😭. I’m ridiculously proud and excited for her new adventure. here she comes 💕🔥

Happy St. Paddy’s Day to all my friend’s and family! 🍀

UNCOMMON. Remarkable, exceptional, out of the ordinary, rare…these are all words that you find in the definition for uncommon.

These Tortillas are so good, and if you’re trying to ⬆️ your fiber, these have 12g per tortilla. My daily goal is 25g or more so this puts my almost half way there.

The 4th most googled health question of 2023. What causes bloating? There are SO many potential reasons for your bloating. If it’s persistent and accompanied by excessive pain, blood in urine or vomiting, see your doctor.

I don’t think I’ll ever be a ‘runner’ but I’m certainly enjoying being able to run.

HABITS
“Staying committed to healthy daily habits is like writing a series of love letters to your future self”

My favorite ladies to party with. Thank you Gulf States Toyota.

FOOD LABELS. They aren’t always correct! In this instance there’s only 34 calories difference but you can see where I’m going here.

Proud parent moment. After her years of hard work she’s officially a RedHawk. Seattle University - signed, sealed and delivered. .smity

Welcome to the world of fitness hacks (or shortcuts), where quick fixes and shortcuts promise to transform your body in record time! Every day, a new fad diet or exercise trend claims to have the secret formula for achieving your dream physique. But here's the hard truth: real results take time, patience, effort, and dedication.

This blog post will debunk three of the most common fitness myths and explain why these so-called "hacks" often fall short. So grab a protein shake, put on your workout gear, and let's dig deep into the reality behind those tempting shortcuts. Get ready to uncover what it takes to achieve long-lasting success in your fitness journey!
Read more - link in bio.

PATIENCE. All ‘diets’ work with patience. Exercise programs work with patience. Quick fixes are almost always temporary - patience and a little grace for your mistakes (there’s always mistakes) is the healthiest way to get your healthiest body.

Happy Birthday to my favorite grown up
I ❤️ you more than yesterday but less than tomorrow.

Choose your hard. Hard now and easier later OR easy now and harder later. Your health is your greatest currency. Without it there’s disease and a lower quality of life. Take care of it.

Reminder to myself mostly. My goal is to inspire a life filled with health and wellness, even with the bumps and bruises along the way. He’ll that’s what makes it fun.

It’s simple, but not really. The zealots want you to believe that carbs are bad, vegan is the way to go and protein is bad for your kidneys. Don’t believe the fads, believe the science. Protein is essential for healthy body function, carbohydrates are your brains preferred source of fuel, and other than preference there are no absolute benefits to a vegan diet over any other controlled calorie diet.

Asking for a friend here - most of my favorite recipes are the ones that come out of my crockpot.

New Blog Alert. How the ❤️ hormone affects hunger. Link in profile. Enjoy. ❤️hormone

Taking it wayyyy back. .smity at Cypress Youth Triathlon. The look of determination hasn’t changed.

Last first day of high school .smity

Sheila Jackson Lee 💕Living Legend Award 👏

HISTORY
Juneteenth is the oldest national commemoration of the ending of slavery in the US.

The holiday’s name, as you may have guessed, is a blend of June and Nineteenth.

June 19 was technically the day Order No. 3 was dispatched, but that didn’t mean instant freedom for Texas’s nearly 250,000 enslaved people. Many slave owners waited until after harvest serving harsh punishment if disobeyed.

The first Juneteenth celebration took place in Texas.

Red drinks are a Juneteenth tradition.

June 19 is now officially a federal holiday.

Happy Juneteenth!

Happy Fathers Day to my favorite grown up #

If, like me, you ❤️ a feel-good story, watch directed movie
It’s inspiring and funny. A great watch. For me a watch more than once.

Nuff said.